Hello, I'm Selena Foster, and I am here to walk with you on your journey towards healing and self-discovery. In the comfort of our online sessions, I strive to create a serene and safe space where you can express yourself freely and explore the depths of your emotions without judgement.
I understand that life can sometimes feel overwhelming, leaving you feeling anxious, down, or even questioning your purpose. It's perfectly okay to seek help when these feelings arise, and I am here to listen. Whether it's depression, self-esteem issues, or stress and anxiety, my focus is to support you in uncovering solutions and strategies tailored to your unique situation.
Our online therapy sessions offer the flexibility and privacy that many find beneficial. You can connect with me from the comfort of your own home, which allows for a more relaxed and open dialogue. This setting aims to enhance your comfort level and make it easier for us to delve into the matters at hand.
As we explore together, we'll address any feelings of self-doubt or self-hate, helping you to forge a path towards understanding and acceptance. We will work on improving communication skills and managing control issues, which can often play a significant role in how we relate to others and ourselves.
In my practice, I prioritise listening, as I believe it is through attentive and empathetic listening that we can uncover the root of the challenges you're facing. With a focus on building a trusting therapeutic relationship, I aim to empower you to transform your current struggles into opportunities for growth.
Remember, seeking therapy is a courageous step, and it's one that you don't have to take alone. If you’re ready to embark on this journey, I would be honoured to support and guide you each step of the way. Together, we can work towards a brighter, more fulfilling future.
If you're contemplating taking that first step, I invite you to reach out. Let's create a space where you can thrive and find the purpose and meaning you're searching for. I look forward to the possibility of working with you and being part of your journey towards healing and self-improvement.