Hello, I'm Miriam Graham, and I'm here to support you on your journey towards a more balanced and fulfilling life. As a therapist who values the transformative power of mindfulness and reflection, I believe in creating a safe, nurturing space where you can explore your thoughts and feelings at your own pace.
In our online therapy sessions, we will work together to help you navigate through the challenges that you may be facing, whether it’s managing anxiety, improving focus and concentration, or enhancing your self-esteem. I understand the complexities of ADHD and the impact it can have on daily life, from planning and organising to maintaining a home. I am here to provide practical strategies and tools that can help you manage these aspects more effectively.
My approach is collaborative and tailored to your unique needs. I aim to listen deeply, explore your past to uncover patterns, and challenge any beliefs that may be holding you back. Together, we will set meaningful goals and I will guide you in acquiring new skills to boost your confidence and motivation. I also offer proactive check-ins to ensure you feel supported throughout your therapeutic journey.
Engaging in therapy online offers the flexibility and comfort of being in your own environment, which can enhance the therapeutic process. It allows us to connect from wherever you feel most at ease, making it easier to incorporate the insights and practices from our sessions into your everyday life.
Whether you're looking to manage stress, improve your self-love, or cope with life changes, I am here to support you. Let’s work together to cultivate a life where you feel empowered and capable of managing whatever challenges come your way. I look forward to embarking on this path with you.