Hello, I'm Phoebe Johnston, and I warmly welcome you to this space of self-discovery and healing. As a therapist dedicated to supporting individuals through their unique journeys, I believe in the profound impact that understanding and compassion can have on one's life.
Specialising in trauma and anxiety, I aim to create a safe and nurturing environment where you feel heard and understood. I understand that each person's experience is unique, especially when dealing with past trauma or overwhelming stress. My approach is rooted in empathy and kindness, guiding you towards finding peace and purpose amidst life's challenges.
Throughout our sessions, my focus will be on helping you to set meaningful goals, empowering you to regain control over your narrative. It's essential to recognise the strengths you already possess and harness them to foster self-love and resilience. Together, we will explore strategies to manage anxiety and stress, facilitating a path towards healing from grief and loss, while also nurturing your sense of life purpose.
Online therapy offers a unique advantage—the flexibility and comfort of connecting from your own space. It allows us to work together consistently, adapting to your schedule and pace. Through this platform, I aim to provide a supportive presence, guiding you to navigate through your feelings of doubt or self-criticism, offering insights gained through years of practice and observation.
For those seeking a Christian-based approach, I offer a perspective that aligns with these values, integrating spiritual insights to support your journey. Whether you're grappling with sleepless nights or feelings of being overwhelmed by daily tasks, know that you are not alone. It is possible to find balance and hope, even when it feels elusive.
In my practice, I am committed to fostering a therapeutic relationship built on trust and mutual respect. I understand how daunting it can be to reach out for help, especially if it's your first time in therapy. Rest assured, here, your story is honoured and your journey respected. Let us work together to rediscover joy, purpose, and peace in your life.
Thank you for considering me as your therapist. I look forward to supporting you on this transformative path.