Hello, I’m Bonnie Jackson.
As a professional dedicated to the field of psychology, I am deeply committed to supporting individuals through their unique life challenges. My practice focuses on the complexities of depression and trauma, recognising these as profound experiences that can shape one's life in numerous ways. I offer a compassionate and understanding space where you are encouraged to explore your feelings, past experiences, and current struggles.
Therapy is a journey, and I am here to walk alongside you, offering guidance and support. Whether you are feeling downcast or finding it hard to muster energy for daily tasks, these are not burdens you need to carry alone. My approach is client-centred, ensuring that our sessions are tailored to your individual needs and preferences. I believe in the power of listening and actively engaging with your story to foster a deeper understanding of the underlying issues you face.
In our sessions, we will work together to untangle the thoughts and emotions that may seem overwhelming. For many, the spiralling thoughts about relationships or self-worth can be daunting. We'll delve into these areas, exploring patterns and developing strategies to help manage and reduce distress. If you have experienced feelings of hopelessness or have had thoughts of self-harm, know that this is a safe space to express these feelings without judgment. Together, we can find healthier ways to cope and move towards a more fulfilling life.
The online format of therapy offers flexibility and comfort, allowing you to engage in sessions from any environment where you feel secure. This convenience ensures that support is always within reach, wherever you may be. My dedication to continuous learning in psychology ensures that I bring contemporary techniques and knowledge to our sessions, aimed at empowering you to achieve your goals. Whether it is setting new goals, discovering your life purpose, or learning new skills to better manage stress and anxiety, I am here to facilitate your growth.
Let us work towards building resilience and enhancing self-esteem, equipping you with the tools necessary to navigate life's challenges. I am dedicated to fostering an inclusive environment, particularly for those who identify as LGBTQ+, and I am sensitive to the diverse backgrounds and experiences of all my clients.
Reach out when you're ready, and let's embark on this transformative journey together. Your path to healing and self-discovery is important, and I am here to support you every step of the way.