Hello, I'm Niamh Woodward.
Grief and depression can be overwhelming, affecting every aspect of your life. As someone who specialises in these areas, I understand the importance of having a space where you feel heard and supported. My approach to therapy is structured, aiming to provide you with the tools necessary to navigate through these challenging emotions.
Online therapy offers the unique benefit of allowing you to engage from the comfort of your own space. It provides a consistent environment where you can express yourself freely and work towards healing. Through our sessions, we'll explore the depths of your feelings, focusing on the specific challenges you're facing.
My role is to listen and guide you, helping to untangle the complex emotions of guilt and shame that often accompany grief. Together, we will develop strategies to manage these feelings effectively, fostering resilience and a renewed sense of purpose. The journey through grief is deeply personal, and my commitment is to support you every step of the way.
In our time together, you can expect a disciplined and structured approach. Our sessions will be rooted in techniques designed to encourage progress, ensuring you are moving forward at a pace that feels right for you. Whether you're struggling with daily tasks or battling thoughts that weigh you down, know that you're not alone.
Choosing to reach out is a significant step towards healing, and I am here to ensure that your journey is met with compassion and understanding. Together, we can work towards a brighter, more hopeful future.