Hello, I'm Zara Johnston, and I'd like to welcome you to a safe space where understanding and empathy guide our journey together. In a world that often feels overwhelming, it’s essential to have someone who truly listens and helps you navigate through life's complexities with compassion and insight. As a therapist specialising in anxiety and relationship health, I aim to create a nurturing environment where you can freely explore your thoughts and feelings.
Life can sometimes feel like a whirlwind of responsibilities and emotions, leaving us feeling anxious or overwhelmed. Whether you’re seeking support to enhance your marriage, improve self-love, or manage stress, I am here to help you untangle those intricate threads.
I believe in the power of online therapy and its ability to provide comfort and accessibility right from your own space. This platform allows us to connect whenever and wherever you feel most at ease. You deserve to be heard, and through our online sessions, we can delve deep into what truly matters to you without the constraints of location or time.
Understanding one's emotions can be challenging, especially when it seems like they're constantly shifting. My approach is both intuitive and tailored, aiming to not only listen but also provide you with practical skills to manage anxiety and enhance your relationships. I actively check in on your progress, ensuring that our sessions are a collaborative effort towards achieving your personal goals.
With a focus on stress, anxiety, and relationship issues, I bring a wealth of experience in helping clients build resilience and find clarity. I understand the nuances of social anxiety and phobias and work with you to develop strategies that foster confidence and self-assurance. Together, we can address feelings of being overwhelmed and strive towards a balanced and fulfilling life.
Recognising the importance of self-love and the impact it has on your overall well-being, I encourage a gentle journey towards self-discovery. It’s about finding joy in everyday moments and cultivating a mindset that embraces growth and positivity.
Whether you are new to therapy or returning, my goal is to make each session meaningful and transformative. I invite you to take this step with me, as we work together to understand and overcome the challenges you face. Let’s embark on this journey to a healthier, more empowered you.
Your story matters, and I am here to listen.
