Hello, I'm Eliza-Mae Cohen, and I'm thrilled to be a part of your journey towards a more fulfilling life. I believe in the power of connection and the incredible potential for change that lies within each of us. My focus is on helping individuals navigate through life's challenges, particularly those related to depression and life transitions.
As someone who has spent years exploring the intricacies of human emotions, I understand how daunting it can be to reach out for help. If you're feeling down or depressed, or struggling to find purpose and meaning in your life, you're not alone. Together, we can explore these feelings and work towards finding clarity and direction. My aim is to provide a safe and supportive environment where you can express yourself freely and begin to see the possibilities that lie ahead.
I specialise in addressing issues such as intimacy, motivation, self-esteem, and confidence. Life can sometimes feel overwhelming, and it's easy to lose sight of our goals and aspirations. Whether you're facing relationship challenges or feeling isolated and lonely, I'm here to support you every step of the way. We'll work on building resilience and cultivating a sense of empowerment, so you can face whatever comes your way with confidence.
In our online sessions, you'll experience the flexibility and comfort of engaging in therapy from your own space. This digital platform allows us to connect in a way that's convenient for you, ensuring that we can focus on what's most important: your well-being. My approach is rooted in empathy and understanding, and I strive to create a space where you feel heard and understood.
For those who are burdened by guilt, shame, or regrets, I offer a compassionate ear and practical strategies to help you move forward. We all make choices that we look back on with regret, but it's never too late to redefine your path and make peace with the past. Let's explore how forgiveness, both of yourself and others, can open doors to new beginnings.
I'm also attuned to concerns related to social anxiety and control issues, and can guide you in developing tools to manage these feelings effectively. Our work together will focus on empowering you to take control of your life and find the balance and harmony you seek.
If you're ready to embark on this transformative journey, I'm here to walk alongside you. Let's uncover the strength within you and work towards a brighter future, one step at a time.
