Hello! I'm Liliana Lucas, and I'm so glad you're here. I specialise in working with individuals who face challenges such as anxiety, depression, trauma, and self-esteem issues. Navigating life's complexities can sometimes feel overwhelming, and it’s my goal to support you in finding a path that feels more manageable and fulfilling.
Therapy is not a one-size-fits-all journey, and I embrace the uniqueness of each individual I work with. With a focus on cultural and individual diversity, I strive to create a space where everyone feels heard, understood, and valued. Whether you're dealing with anxiety, experiencing feelings of loneliness, or looking to improve your self-confidence, together we can explore strategies and tools that resonate uniquely with you.
Online therapy provides a convenient and accessible way to engage in this transformative process. It allows us to connect from wherever you feel most comfortable, providing the flexibility to fit therapy into your life seamlessly. Our sessions will be a collaborative effort; I actively listen and challenge unhelpful beliefs, while also teaching new skills and setting actionable goals. I believe in the power of equipping you with practical tools, whether that's through homework assignments or proactive check-ins, to help you thrive inside and outside our sessions.
Dealing with issues such as addiction, panic attacks, or social anxiety can be daunting, but you don’t have to face these alone. My approach is supportive and empathetic, fostering an environment where you can safely explore the depths of your concerns without judgement. Together, we can work on enhancing your communication skills, building self-love, and ultimately finding your sense of life’s purpose.
I deeply understand the importance of having a therapist who resonates with you on a personal level. It's my commitment to ensure that our work together is meaningful, purposeful, and tailored to meet your specific needs. If you're ready to embark on this journey towards healing and self-discovery, I would be honoured to be part of your path.
Looking forward to helping you find clarity and peace.
