Welcome, I'm Carl Abbott.
In the world of online therapy, I see each session as a journey—a shared exploration of your emotional landscape. My focus is on depression and emotional health, topics that I approach with a blend of mindfulness and reflection, helping you navigate the complexities of your thoughts and feelings.
Life can sometimes feel overwhelming, leaving us with little interest or pleasure in activities we once enjoyed, or burdened by feelings of hopelessness. You may find yourself struggling with sleep, feeling perpetually tired, or caught in a cycle of poor appetite and overeating. These experiences can cloud our thoughts, making it hard to concentrate or carry out daily tasks. In our sessions, we'll tackle these challenges together, fostering a space where you can reflect and heal.
I am here to support you in cultivating a sense of peace and self-compassion. By integrating mindfulness practices into our sessions, we will work towards quieting the critical voice inside, allowing you to embrace who you are with kindness and understanding. This reflective process is not about changing who you are but about discovering the strengths and resilience within you.
The beauty of online therapy is its accessibility and comfort, allowing you to engage in this transformative process from your own space. Our conversations will be a sanctuary for your thoughts, free from judgement, where you can express your true self. Together, we will explore these emotions, unravel the feelings of shame, and build a foundation of self-worth.
Whether you've been in therapy before or are considering it for the first time, my aim is to walk alongside you, providing a compassionate ear and insightful guidance. Let's work together to illuminate the path forward, at a pace that feels right for you. Through our sessions, my hope is for you to rediscover joy in the simple moments and nurture a life rich with meaning and connection.
If you're ready to take this step, I'm here. Let's embark on this healing journey together.
