Hello, I'm Dorothea Russell, and I'm delighted to welcome you to my online therapy practice. Engaging in therapy is a courageous step, and I am here to walk alongside you on this journey of self-discovery and growth.
Life can sometimes feel overwhelming, especially when addiction challenges your sense of self and impacts your relationships. My approach is dynamic and interactive, aimed at empowering you to regain control and find balance. Whether you're struggling with addiction or grappling with feelings of low self-esteem, my goal is to support you in cultivating a healthier relationship with yourself and those around you.
I firmly believe in the power of online therapy. It offers the flexibility to connect from the comfort of your own space, enabling us to work together effectively no matter where you are. This not only allows for convenience but also creates a safe environment to explore the intricacies of your personal experiences.
Our sessions will be a collaborative effort where I actively engage with you, providing guidance to set meaningful goals and challenging beliefs that may be holding you back. I am keen on proactively checking in with you, offering tools and skills you can apply in everyday life, and assigning tasks that encourage reflection and progress between our meetings.
As someone who values listening deeply, I am committed to exploring your past experiences to understand how they shape your current reality. Together, we'll address feelings of guilt and shame, working towards a renewed sense of life purpose and motivation. This holistic approach aims to boost your confidence and help you see yourself not as a failure, but as someone capable of change and growth.
Remember, reaching out for help is a sign of strength. Let's work together to create a path forward that aligns with your aspirations and wellbeing. I look forward to helping you navigate these challenges and supporting you in becoming the best version of yourself.
