Hello, I'm Jasmine Goodwin.
In the fast-paced world we live in today, it's easy to feel overwhelmed by the pressures of work and personal life. Many find themselves burdened with anxiety, depression, or simply feeling out of sync with their own lives. As a therapist specialising in anxiety and depression, I am committed to helping you navigate through these challenges to find a sense of balance and fulfilment.
Why Choose Online Therapy?
The beauty of online therapy is its flexibility and accessibility. From the comfort of your home or any safe space, we can engage in meaningful conversations that address your concerns. The digital format allows for a seamless integration into your busy schedule, ensuring that taking care of your mental health doesn't become another source of stress.
My Approach:
I believe in utilising innovative and tech-savvy approaches to therapy, integrating new technologies to enhance our sessions. Whether you're dealing with workplace stress, social anxiety, or searching for life purpose, my aim is to create a supportive environment where you can freely express yourself and explore solutions.
For many, feelings of being overwhelmed can manifest as trouble sleeping, difficulties concentrating, or even a lack of interest in activities once enjoyed. Together, we will work on finding manageable ways to cope with these feelings, exploring strategies to improve your overall wellbeing and restore joy in your daily life.
A Personalised Experience:
Every individual's journey is unique, and I am committed to providing a personalised experience tailored to your specific needs. If you're seeking a non-religious, understanding, and empathetic ear, I am here to listen and guide you towards a healthier state of mind. My focus on stress and anxiety equips me to address the complexities of your situation with compassion and expertise.
Remember, it's okay to ask for help, and taking this step is itself an act of courage. Whether it's dealing with performance pressures at work or managing personal relationships, my goal is to help you regain control and find peace in your everyday life.
Let's embark on this journey together and work towards restoring a sense of normalcy and happiness in your life. I look forward to connecting with you in our online sessions and supporting you every step of the way.
