Greetings, I'm Lana Hawkins, and my passion lies in guiding individuals through their emotional journeys towards healing and self-improvement. Specialising in depression and trauma, I have dedicated my practice to helping you find clarity and strength in the face of life's challenges.
In our fast-paced world, it's not uncommon to feel overwhelmed, anxious, or even lost. My goal is to provide a safe, supportive space where you can explore these feelings without judgement. Whether it's anger management, feeling down or depressed, or struggling to find purpose in life, I'm here to listen and work with you on developing the skills necessary for overcoming these obstacles.
I understand the weight that persistent sadness, fatigue, and self-doubt can have on one's life. Together, we will delve into past experiences and current struggles, uncovering the underlying causes of your distress. By setting achievable goals, I aim to empower you with the tools needed to manage stress, improve self-esteem, and foster a more fulfilling life.
Online therapy provides the unique benefit of flexibility and accessibility, allowing us to connect from the comfort and privacy of your own space. This environment encourages open and honest communication, which is crucial for effective therapy.
My approach is collaborative and proactive. I believe in consistently checking in to ensure we are making progress and that you feel supported throughout your journey. With experience in addressing a wide range of issues, including sleeping disorders, social anxiety, and post-traumatic stress, I tailor our sessions to meet your specific needs.
If you're ready to embark on this journey of self-discovery and healing, I'm here to walk alongside you every step of the way. Let's work together to find renewed hope and purpose in your life.
