Hello, I'm Thea Green.
Welcome to a space where your thoughts and feelings are valued and heard. Online therapy offers a unique opportunity to connect from the comfort of your own environment, allowing you to express yourself openly without the constraints of a physical setting. It’s my aim to create a safe, empathetic, and nurturing space where you can explore your thoughts and emotions freely.
I specialise in helping individuals navigate through feelings of depression and low self-esteem. If you’ve been feeling overwhelmed, anxious, or simply struggling to find joy in activities you once loved, know that you are not alone. These experiences can sometimes feel like an endless loop, but together, we can work towards breaking these patterns and finding a path forward.
My approach to therapy is both creative and collaborative. I believe in the power of creativity as a therapeutic tool, whether it’s through writing, art, or other expressive forms. These methods can unlock new perspectives and insights into your thoughts and feelings, providing clarity and understanding. My goal is to help you rediscover your strengths and build a foundation of self-love and confidence.
For those dealing with control issues, communication problems, or social anxiety, I offer tailored strategies to help manage these challenges. We’ll work together to develop skills that foster healthier relationships and enhance your overall well-being. Understanding your unique story and perspective is important to me, and I strive to ensure that our sessions are personalised to meet your specific needs.
As someone who values open communication, I encourage you to share your thoughts, even if they feel tangled or overwhelming. This journey is about self-discovery and growth, and I am here to support you every step of the way. Your voice matters, and together, we can work towards a brighter, more fulfilling future.
I invite you to reach out, and let’s explore the possibilities that lie ahead. Remember, you have the strength within you to make meaningful changes, and I am here to help guide and support you on this journey.
I look forward to connecting with you.
