Hello, I'm Sophia Andrews.
As a therapist specialising in trauma and grief, I am here to support you on your journey towards healing and self-discovery. Life can present us with challenges that leave us feeling overwhelmed, anxious, or disconnected from our sense of purpose. My approach is to provide a compassionate, empathetic space where you feel heard and understood. Together, we will explore the past experiences that influence your present emotions and behaviours, working towards a greater understanding of yourself.
In our online therapy sessions, I offer a convenient and accessible way to connect from the comfort of your own space. No need for travel, no waiting rooms—just a direct path to the support you need, whenever you're ready. This format allows us to focus on what truly matters: your well-being and growth.
I understand how important it is to have a therapist who not only listens but also actively engages with your unique experiences and challenges. Whether you're dealing with stress, depression, anger, or the complexities of grief and loss, my goal is to help you find clarity and resilience. We will work together to delve into issues like sleeping disorders, eating habits, self-esteem, and concentration difficulties, tailoring our sessions to your specific needs and goals.
My commitment is to proactively check in with you, ensuring that our therapeutic relationship remains supportive and dynamic. With a focus on fostering self-love, addressing feelings of guilt or shame, and overcoming isolation or loneliness, I am here to guide you towards a life filled with meaning and connection.
Let's embark on this journey together, embracing change and finding the strength within you to move forward. Remember, you are not alone on this path—I am here to walk alongside you every step of the way.
