Therapeak | Artykuły autora

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Hello, I'm Skyler Carter!

At 52 years young, I bring a passion and deep commitment to helping you navigate the complexities of life. With three years of dedicated experience, I am honored to support you on your journey toward personal growth and emotional well-being.

Are you feeling overwhelmed by anger or struggling with managing expectations? Perhaps you're seeking clarity in your gender identity or finding it hard to combat imposter syndrome? Whether it's dealing with self-harm, enhancing social skills, or developing emotional agility, I'm here to provide a compassionate and safe space for you.

In our sessions, we'll explore topics such as:

Personal Growth: Let's unlock your potential and foster a deeper understanding of yourself.
Anger Management: Together we'll find effective strategies to control and channel your anger constructively.
Gender Identity: Providing a supportive environment to explore and understand your true self.
Self-Harm: Compassionate guidance to help you overcome self-destructive behaviors.
Social Skills Training: Building confidence and improving your interactions with others.
Digital Nomad Psychology: Addressing the unique challenges faced by those living a nomadic lifestyle.
Imposter Syndrome: Overcoming feelings of inadequacy and embracing your achievements.
Cognitive Distortion Types: Identifying and challenging unhealthy thought patterns.
Psychological Safety at Work: Creating a supportive work environment where you can thrive.
Managing Expectations: Balancing personal and professional demands to reduce stress.
Psychology of Apologies: Understanding the power of apologies and fostering forgiveness.
Developing Emotional Agility: Enhancing your ability to adapt and respond to life's challenges.
Handling Holiday Stress: Strategies to manage the pressures and emotional strain of the holiday season.

I believe that everyone has the capacity for change and growth, and I am committed to walking alongside you every step of the way. My approach is tailored to meet your individual needs, ensuring that you feel heard, understood, and empowered.

Together, we will cultivate daily gratitude practices that can transform your perspective and enhance your overall well-being. By addressing cognitive distortions, we can shift negative thinking patterns and promote a healthier mindset.

If you are ready to embark on a journey of self-discovery and healing, I am here to guide you with empathy, respect, and unwavering support. Let's work together to create a fulfilling and balanced life.

Reach out today—I look forward to connecting with you and supporting your journey toward becoming the best version of yourself.

Warmly,
Skyler Carter

Zobacz profil Ankiety Autora

Understanding the Impact of Psychological Safety in the Workplace

1 rok temu

Bezpieczeństwo Psychologiczne w Pracy

Introduction

Breaking Free: My Journey with a Self-Harm Recovery Program

1 rok temu

Samoszkodzenie

Breaking Free: My Journey with a Self-Harm Recovery Program

Top 10 Mental Health Policy Resources

1 rok temu

Polityka a Zdrowie Psychiczne

The field of mental health policy is crucial in ensuring that individuals with mental health conditions have access to the necessary resources and support. It involves developing guidelines, regulations, and strategies to address the needs of those experiencing mental health challenges. In this article, we will explore the top 10 mental health policy resources that provide valuable insights and recommendations for policymakers, healthcare professionals, and advocates.

Embracing My True Self: A Gender Identity Coaching Journey

1 rok temu

Tożsamość Płciowa

Introduction:

Exploring Digital Nomad Psychology Through Film and Literature

1 rok temu

Psychologia Cyfrowego Nomada

Introduction:

Effective Therapy Options for Policy Professionals

1 rok temu

Polityka a Zdrowie Psychiczne

Effective Therapy Options for Policy Professionals

Expert Insights on Common Cognitive Distortion Types

1 rok temu

Typy Zniekształceń Poznawczych

Welcome to this interview feature where we delve into the world of cognitive distortions. In this article, we have gathered expert insights from professionals who specialize in psychology and mental health. They will provide valuable knowledge and understanding about common cognitive distortion types, helping us gain awareness and insight into these thought patterns that can negatively impact our lives.

Key Resources for Mental Health Policy

1 rok temu

Polityka a Zdrowie Psychiczne

Welcome to our research summary on key resources for mental health policy. In this article, we will explore various policy initiatives and provide guidance on accessing important resources for mental health policy development and implementation. Mental health is a crucial aspect of overall well-being, and having effective policies in place is essential to address the needs of individuals and communities facing mental health challenges.

Effective Communication Skills Coaching for Managing Expectations

1 rok temu

Zarządzanie Oczekiwaniami

Effective communication is a vital skill in all aspects of life. Whether it's in personal relationships, professional settings, or even online interactions, the ability to convey thoughts, emotions, and expectations clearly and effectively is essential for building strong connections and achieving success. When it comes to managing expectations, effective communication becomes even more crucial.

Embracing My Gender Identity: A Personal Journey

1 rok temu

Tożsamość Płciowa

Introduction:

Learning Social Skills Training From Books and Movies

1 rok temu

Szkolenie Umiejętności Społecznych

Social skills play a crucial role in our daily interactions, shaping the way we communicate, build relationships, and navigate social situations. While some individuals naturally possess strong social skills, others may struggle in this area and find it challenging to connect with others effectively. However, acquiring and improving social skills is a lifelong journey that can be facilitated through various means, including books and movies.

Learning Boundaries Setting Therapy from a Movie: Managing Expectations

1 rok temu

Zarządzanie Oczekiwaniami

Introduction:

Embracing Change: My Journey to Emotional Agility Support Online

1 rok temu

Rozwijanie Zręczności Emocjonalnej

Change is an inevitable part of life, yet it can often be challenging to navigate. When faced with unexpected twists and turns, it's easy to feel overwhelmed and unsure of how to adapt. However, I have come to learn that developing emotional agility is key to embracing change and finding support online.

Effective Strategies for Managing Holiday Stress

1 rok temu

Radzenie Sobie ze Stresem Świątecznym

The holiday season is often filled with joy, festivities, and quality time spent with loved ones. However, it can also bring about a significant amount of stress and overwhelm. From planning gatherings to managing finances and navigating family dynamics, the pressure can quickly mount and impact our mental wellbeing. In this article, we will explore effective strategies for managing holiday stress and finding relief during this busy time of year.

How to Cultivate Psychological Safety at Work

1 rok temu

Bezpieczeństwo Psychologiczne w Pracy

Creating a work environment that fosters psychological safety is crucial for the well-being and productivity of employees. Psychological safety refers to a climate where individuals feel comfortable expressing their thoughts, ideas, and concerns without fear of negative consequences or judgment. By cultivating psychological safety at work, organizations can enhance collaboration, innovation, and overall employee satisfaction.