Therapeak | Ankiety autora

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Hello, I'm Sara Kennedy.

At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.

Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.

For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.

As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.

Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.

One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.

If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.

I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.

I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.

Zobacz profil Artykuły Autora

Mapping Your Path to Recovery: A Self-Reflection Survey

11 miesięcy temu

Droga do Wy zdrowienia

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

Odkryj swój idealny podejście do doradztwa szkolnego

11 miesięcy temu

Poradnictwo Szkolne

Ta unikalna ankieta została zaprojektowana, aby pomóc edukatorom, doradcom i uczniom zrozumieć najbardziej skuteczne podejścia do doradztwa szkolnego, które współgrają z ich wartościami i celami osobistymi lub instytucjonalnymi. Poprzez serię starannie opracowanych pytań, uczestnicy ocenią różne aspekty doradztwa szkolnego, w tym strategie doradztwa indywidualnego, prace grupowe, programy orientacyjne oraz techniki interwencji kryzysowej. Ankieta zagłębia się w preferencje dotyczące interakcji doradca-uczeń, integracji technologii w doradztwie oraz priorytetyzacji zdrowia psychicznego versus osiągnięć akademickich. Poprzez ocenę postaw wobec różnorodnych metod doradztwa i postrzeganych wpływów na samopoczucie i sukces uczniów, ta ankieta ma na celu zidentyfikowanie, które praktyki doradcze szkolne rezonują najbardziej z uczestnikami. Niezależnie od tego, czy jesteś doświadczonym edukatorem, nowym doradcą szkolnym czy uczniem poruszającym się w systemie edukacyjnym, twoje spostrzeżenia z tej ankiety mogą rzucić światło na preferowane praktyki doradcze i potencjalnie kierować przyszłymi usprawnieniami w usługach doradztwa szkolnego. Ta angażująca ankieta nie tylko sprzyja samorefleksji, ale także zachęca do dialogu na temat roli doradztwa w środowisku edukacyjnym, co czyni ją cennym narzędziem dla każdego związane z światem edukacji.

Discovering Your Balance: Overcoming Perfectionism

11 miesięcy temu

Pokonywanie Perfekcjonizmu

This survey is designed for individuals who find themselves often striving for perfection in various aspects of their lives, whether it be at work, in personal projects, or in their relationships. The aim is to identify patterns and behaviors associated with perfectionism and to offer insights into how one can begin to seek a healthier balance. Through a series of carefully crafted questions, participants will explore their own tendencies towards perfectionism, including the standards they set for themselves and others, their response to mistakes or failures, and their overall satisfaction with their achievements. Additionally, the survey seeks to understand the impact of perfectionism on participants' well-being, stress levels, and relationships. By participating, individuals will gain a deeper understanding of their perfectionistic traits and will be provided with resources and strategies to embrace imperfection, reduce self-criticism, and foster a more compassionate and balanced approach to their goals and expectations. The ultimate goal is to support participants in finding a more fulfilling and less stressful way of living, recognizing that excellence can be achieved without the pressure of being perfect.

Discover Your Ideal Yoga Practice for Mental Wellness

11 miesięcy temu

Joga dla Zdrowia Psychicznego

Yoga has long been recognized for its physical benefits, but its impact on mental health is equally profound. This survey is designed to help individuals identify the yoga practices that best suit their mental wellness needs. Whether you're new to yoga or have been practicing for years, understanding how different styles and techniques can support your mental health is key. The survey will explore various aspects of your current mental state, lifestyle, and personal preferences to recommend a personalized yoga routine. Questions will cover areas such as stress levels, emotional challenges, and daily routines to ensure the recommendations align with your unique situation. By participating in this survey, you will gain insights into how yoga can be a powerful tool in managing stress, anxiety, depression, and enhancing overall mental wellbeing. Embrace the journey towards a more balanced mind and body by discovering the yoga practice that resonates with your mental health goals.