Nor Kamaruddin
Saya percaya bahawa setiap anak adalah kanvas yang unik, menunggu untuk diwarnai dengan pengalaman, pembelajaran, dan kasih sayang. Nama saya Nor Kamaruddin, dan saya mengabdikan diri untuk membantu kanak-kanak membina kekuatan dalaman mereka melalui pendekatan yang kreatif dan penuh warna. Dengan pengalaman selama setahun yang intensif, saya telah belajar bagaimana pentingnya membangun ketahanan pada usia muda.

Perjalanan saya dalam bidang ini bukanlah sesuatu yang tradisional. Saya melihat dunia melalui lensa yang berbeza, di mana setiap emosi dan cabaran yang dihadapi oleh kanak-kanak boleh diubah menjadi peluang untuk berkembang. Saya menggunakan seni, cerita, dan permainan sebagai alat utama dalam sesi terapi saya, kerana saya percaya ini adalah bahasa universal yang paling mudah difahami oleh kanak-kanak.


Dalam dunia yang sering kali kelihatan hitam putih, saya mengajak kanak-kanak yang saya bimbing untuk meneroka pelangi emosi mereka, mengenal pasti kekuatan dan kelemahan mereka, dan belajar bagaimana menghadapi dugaan dengan keberanian dan keyakinan. Kreativitas tidak hanya menjadi jembatan antara saya dan mereka, tetapi juga membantu mereka menghubungkan titik-titik dalam kehidupan sehari-hari mereka dengan cara yang lebih positif.


Kesabaran, empati, dan kehangatan adalah nilai-nilai yang saya junjung tinggi dalam setiap sesi. Saya menghargai setiap cerita yang dibagikan, setiap lukisan yang dihasilkan, dan setiap langkah kecil yang diambil menuju pertumbuhan. Bagi saya, tidak ada yang lebih memuaskan daripada melihat senyuman kepuasan dan mata yang berbinar dengan kepercayaan diri pada wajah anak-anak yang saya bantu.


Saya berkomitmen untuk menjadi pendengar yang baik, mentor yang penyayang, dan teman yang menyenangkan bagi anak-anak yang mempercayai saya untuk menjadi bagian dari perjalanan mereka. Bersama-sama, kita akan menavigasi melalui tantangan, merayakan setiap pencapaian, dan melukis masa depan yang cerah dengan palet kemampuan mereka sendiri.


Jadi, mari kita mulai penjelajahan kreatif ini bersama. Saya di sini, siap dengan kuas dan warna, untuk membantu anak anda menjadi versi terbaik dari dirinya sendiri.


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The Path to Healing: My Insights on Recovering from Trauma

The Path to Healing: My Insights on Recovering from Trauma

11 months ago

Recovering from Trauma

What does it mean to heal from trauma? It's a question that many people who have experienced traumatic events might ask themselves. As someone who has been through this journey, I believe healing from trauma is not about erasing the past or forgetting what happened, but rather about learning to live with the memories and the emotional scars in a way that doesn't hinder our growth as individuals.My Personal Experience with TraumaIn my case, the trauma was a violent assault that happened during my teenage years. The event itself was horrifying, but the aftermath was even more challenging. I struggled with anxiety, depression, nightmares, and panic attacks for years after the incident. My life seemed to be spiraling out of control, and for a long time, I thought there was no way out.Realizing that Healing was PossibleBut, one day, something changed. I woke up and realized that I had a choice. I could either continue to live in the shadow of my trauma, or I could fight for my happiness. It wasn't an easy decision, and it certainly wasn't a quick fix. But it was the first step on my path to healing.The Importance of Professional HelpOne of the most significant insights I have gained throughout my healing journey is the importance of seeking professional help. Therapists, psychologists, and psychiatrists are trained to help people navigate through their traumatic experiences. They can provide tools and strategies to cope with symptoms of trauma, such as anxiety and depression.“In the process of healing, the objective is not to forget your traumatic experience, but to make peace with it.”Dr. Peter Levine, renowned trauma expertEmbracing Self-CareAnother critical aspect of my healing journey was learning to take care of myself physically, mentally, and emotionally. This included regular exercise, a healthy diet, adequate sleep, and relaxation techniques like meditation and deep breathing exercises. It also meant setting boundaries, saying 'no' when necessary, and prioritizing my needs.Understanding that Healing is not LinearHealing from trauma is not a linear process. There are days when you feel strong and empowered, and there are days when the pain feels as fresh as ever. It's crucial to understand that both are part of the healing process. The key is not to get discouraged during the difficult days but to recognize them as opportunities for growth and resilience.Building ResilienceResilience is the ability to bounce back from adversity. It's not something we're born with, but something we develop over time through our experiences. In my case, my trauma has taught me resilience. It has taught me that I can withstand hardship and come out stronger on the other side.The Power of SharingOne of the most therapeutic parts of my healing journey was sharing my story. It was terrifying at first, opening up about my deepest pain and vulnerabilities. But every time I shared, I felt a little lighter, as if I was shedding a small piece of the heavy burden I had been carrying.“There is no greater agony than bearing an untold story inside you.”Maya Angelou, renowned author and poetConnecting with OthersSharing my story also allowed me to connect with others who had experienced similar traumas. Together, we found strength, understanding, and a sense of community. Knowing that I was not alone in my pain made a significant difference in my healing journey.ConclusionHealing from trauma is a unique and personal journey. It's about finding the strength within yourself to face your pain, learning to navigate through it, and ultimately, growing from it. It's about realizing that you are not defined by your trauma, but rather, how you choose to respond to it. It's a long, challenging road, but I can assure you, it's worth every step.