Do you ever feel like you're your own worst enemy? Wonder why, despite your best intentions, you end up in situations you swore you'd avoid? You're not alone.

I'm Makenzie Wells, and if there's one thing my 43 years on this planet have taught me, it's that understanding ourselves is the first step to changing our lives. I've spent the last two years focusing intensively on helping people unravel the mysteries of self-sabotage. Why two years, you might wonder? Because it was then that I decided to turn my full attention towards guiding others through this specific maze—a journey I embarked on due to personal and professional revelations.

My passion for helping others isn't just about providing solutions; it's about offering a safe space where you can explore your deepest fears and challenges without judgment. Imagine having a conversation with someone who not only listens but truly hears you. That's the experience I strive to create for each person who walks into my life—professionally and personally.

Self-sabotage is a complex beast. It wears many masks and often goes unnoticed until we find ourselves facing the consequences of our actions. Or, should I say, our inactions. My approach isn't about pointing fingers or laying blame. Instead, it's about gently uncovering the layers of protection we've built around ourselves—layers that once served us but now hinder our growth.

The truth is, we all have the capacity for incredible resilience and change. I've seen it time and time again. The moment someone starts to understand their patterns of self-sabotage is the moment they start taking back control of their life. It's a beautiful, albeit challenging, process. But don't worry, you won't be walking this path alone. Think of me as your companion, someone who's been through the thick of it and come out the other side.

Why do I do this? Because I believe in the transformative power of empathy and understanding. There's something profoundly healing about being seen and understood, something that transcends traditional methods of therapy. It's not just about talking; it's about connecting on a human level, recognizing that we're all doing the best we can with what we've been given.

So, if you're tired of fighting against yourself, if you're ready to explore what lies beneath the surface of your actions, I'm here. Let's uncover those hidden parts of yourself together. Let's find the strength and wisdom that's been inside you all along. It's a journey worth taking, and I promise, you'll not be alone.

With warmth and understanding,
Makenzie

Discover Effective Self-Help Strategies for Depression

11ヶ月前

うつ病自己助成のヒント

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.

成功マインドを見つける

11ヶ月前

成功心理学

この調査、「成功マインドを見つける」は、成功を達成するための心理的アプローチを理解するのを助けるために設計されています。個人が成功を認識し達成するために貢献する自分自身の人格、信念、態度のさまざまな側面に深く入り込みます。この調査に参加することで、内在的な動機、失敗への恐れ、レジリエンス、目標の設定と達成能力を明らかにするための一連の質問が提示されます。調査の結果は、あなたの独自の心理的メイクアップが成功への道にどのように影響を与えるかに関する貴重な洞察を提供することを意図しています。これは、個人の生活、キャリア、または追求する任務において、あなたの成功の可能性を高めるために、活用すべき強みやさらなる発展が必要とされる領域を特定するための鍵となります。この内省的な旅に参加することで、成功志向の心理的特性について学びだけでなく、目標達成に適したマインドセットを育むための実行可能な戦略を発見することができます。

Identify Your Self-Sabotage Habits

11ヶ月前

自己破壊の理解

This survey is designed to help individuals recognize patterns of self-sabotage that may be hindering their personal growth and success. Self-sabotage can manifest in various forms, such as procrastination, negative self-talk, fear of failure, or even perfectionism, which can prevent one from achieving their goals. Through a series of carefully crafted questions, participants will be guided to reflect on their behaviors, thoughts, and emotions that contribute to self-sabotaging actions. The goal is to offer insights into why one might engage in self-defeating behaviors and to highlight areas where change could lead to more positive outcomes. This understanding is critical for anyone looking to break free from the cycle of self-sabotage and embark on a path towards self-improvement and fulfillment. By completing this survey, you'll gain a deeper understanding of your self-sabotage habits and learn strategies to overcome them, paving the way for a more empowered and successful life.

Discover Your Ideal Mental Health App

11ヶ月前

メンタルヘルスアプリ

In the digital age, the importance of mental health has come to the forefront, leading to the development of numerous apps designed to support individuals in their mental well-being journey. However, with so many options available, choosing the right app can be overwhelming. This survey aims to simplify that process. By assessing your preferences, needs, and specific mental health goals, we will guide you towards the app that best suits you. Whether you're looking for an app that offers guided meditation, mood tracking, anxiety management, or cognitive behavioral therapy techniques, our carefully crafted questions will consider all these factors and more. Our goal is to connect you with an app that not only meets your requirements but also complements your lifestyle, helping you to achieve a balanced state of mind. Begin this survey today and take the first step towards discovering your ideal mental health app companion.