Therapeak | Surveys by author

offline

Mindenki életében eljön az a pillanat, amikor szembe kell néznie önmagával egy tükörben, és nem mindig tetszik neki, amit lát. Én, Krisztina Kerekes vagyok itt, hogy segítsek ebben a bátor, néha kihívásokkal teli felfedezésben. Kreativitás - ez az én kulcsszavam. Hiszek abban, hogy minden emberben ott rejlik a képesség, hogy újraalkossa magát, megértse a belső világát, és bátran szembenézzen azzal, ami talán eddig félelmet vagy bizonytalanságot váltott ki belőle.

Az elmúlt 14 év során arra összpontosítottam, hogy az emberekkel együtt fedezzem fel az alkotás terápiás erejét. Nem számít, ha valaki sosem tartott ecsetet a kezében vagy ha azt hiszi, hogy "nem tud rajzolni" - a lényeg nem a művészi tehetségben, hanem a folyamatban rejlik. Az alkotás során képesek vagyunk kifejezni azt, ami szavakkal néha nehezen megfogalmazható, és ezáltal új megértésre találhatunk önmagunkkal és másokkal kapcsolatban.

Bocsánatkérés művészete - gyakran alábecsült, de rendkívül fontos téma az életemben és a terápiás munkámban. A bocsánatkérés nem gyengeség jele, hanem bátorságé, az önreflexió és az empátia képességé. Ebben az összetett folyamatban kísérlek végig, hogy megtanulj, hogyan állíthatsz helyre kapcsolatokat úgy, hogy közben megtartod a saját integritásodat és méltóságodat.

A nemi identitás kérdéseivel kapcsolatos munkám során arra ösztönzöm az embereket, hogy merjenek kilépni a komfortzónájukból és feltárják azokat az aspektusokat, amelyek talán eddig rejtve maradtak előttük. Nyitott és elfogadó térként szolgálok, ahol az egyének biztonságban érezhetik magukat, miközben felfedezik és elfogadják saját nemi identitásukat, annak minden szépségével és kihívásával együtt.

Engedd meg, hogy elkísérjelek ezen az izgalmas, néha zavarbaejtő, de mindig megújító úton. Legyen szó a belső világod megértéséről, kapcsolataid javításáról vagy önmagad újraértelmezéséről, hidd el, van bátorságod szembenézni a kihívásokkal. Az én feladatom, hogy megmutassam neked, hogyan.

Lépj ki a komfortzónádból, és fedezd fel önmagad új oldalait velem!

View Profile Articles By Author

Assess Your Burnout Prevention Strategies

11 months ago

Burnout Prevention

In today's fast-paced world, burnout has become a common challenge for many individuals. Whether it's due to long hours at work, the pressures of daily life, or juggling multiple responsibilities, the risk of burnout is higher than ever. This survey is designed to help you assess your current strategies for preventing burnout and identify areas where you might need to strengthen your approach. Through a series of questions, we'll explore your lifestyle, work habits, social support, relaxation techniques, and more to provide a comprehensive overview of how well you're protecting yourself from the risks of burnout. By understanding your existing prevention strategies, you can make informed decisions about how to enhance your resilience and maintain a healthier balance in your life. This assessment is a tool for anyone looking to improve their wellbeing and safeguard against the physical, emotional, and mental exhaustion that burnout can bring.

Understanding the Mindset of a Digital Nomad

11 months ago

Digital Nomad Psychology

This survey aims to delve into the psychological framework that characterizes digital nomads, individuals who leverage technology to work remotely and often change their geographical locations. As this lifestyle becomes increasingly popular, understanding the motivations, challenges, and benefits from a psychological perspective is crucial. This survey covers various aspects, including the reasons behind choosing a digital nomad lifestyle, the impact of constant mobility on mental health, and how digital nomads maintain social relationships and work-life balance. It also explores the coping mechanisms they develop to deal with isolation, culture shock, and the unpredictability of their lifestyle. By participating, you will contribute to a deeper understanding of the digital nomad psychology, shedding light on the intricacies of living and working in a way that defies traditional norms. The insights gathered will be valuable for researchers, fellow digital nomads, and those considering this lifestyle.

Discover Your Ideal School Counseling Approach

11 months ago

School Counseling

This unique survey is designed to help educators, counselors, and students alike understand the most effective school counseling approaches that align with their personal or institutional values and goals. Through a series of thoughtfully crafted questions, participants will evaluate various aspects of school counseling, including individual counseling strategies, group work, developmental guidance programs, and crisis intervention techniques. The survey delves into preferences regarding counselor-student interactions, the integration of technology in counseling, and the prioritization of mental health versus academic achievement. By assessing attitudes towards diverse counseling methodologies and the perceived impacts on student well-being and success, this survey aims to identify which school counseling practices resonate most with participants. Whether you are a seasoned educator, a new school counselor, or a student navigating the educational system, your insights from this survey can shine a light on preferred counseling practices and potentially guide future improvements in school counseling services. This engaging survey not only fosters self-reflection but also encourages a dialogue about the role of counseling in educational settings, making it a valuable tool for anyone connected to the world of education.

Assess Your Team's Psychological Safety

11 months ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.

Managing Your Child's Anger: Strategies and Tools

11 months ago

Handling Anger in Children

This survey is designed for parents and guardians to better understand and manage their child's anger. It offers a comprehensive assessment of how anger manifests in children, identifying triggers, responses, and the effectiveness of current management strategies. The goal is to provide insights into the different ways children express anger and to offer tools and strategies to help manage these emotions constructively. Through a series of questions, this survey will explore the frequency, intensity, and context of your child's anger episodes, your reactions to these episodes, and the coping mechanisms your child may already be using. By participating, you gain access to personalized feedback and practical tips on how to support your child through their emotions, improve communication, and strengthen your relationship. This assessment is an invaluable resource for any parent seeking to create a more harmonious and supportive home environment where children can learn to handle their emotions effectively.

Mapping Your Path to Recovery: A Self-Reflection Survey

11 months ago

Recovery Journey

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

Discover Your Empathy Quotient: How Empathetic Are You?

11 months ago

Empathy

In a world that's becoming increasingly interconnected, empathy stands out as a crucial skill for fostering understanding and compassion among individuals. This survey, 'Discover Your Empathy Quotient: How Empathetic Are You?', is designed to help participants evaluate their capacity to empathize with others. Through a series of carefully structured questions, you'll explore various facets of empathy, including your ability to sense and understand the emotions of others, your reactions to witnessing distress or joy, and how these abilities shape your interactions and relationships. The aim is not only to provide insights into your current level of empathy but also to highlight areas where there might be room for growth. Whether you consider yourself highly empathetic or wish to enhance your empathic skills, this assessment offers valuable perspectives on how empathy impacts your life and the lives of those around you. By understanding your empathy quotient, you can take meaningful steps towards cultivating a more compassionate and connected existence.

Assess Your Knowledge on Bullying Prevention

11 months ago

Bullying Prevention

This survey is designed to evaluate your understanding and awareness regarding bullying prevention tactics and strategies. It aims to highlight the importance of recognizing, preventing, and addressing bullying in various environments such as schools, workplaces, and online platforms. Participants will be presented with a series of questions covering key areas like identifying bullying behavior, understanding the effects of bullying on victims, knowing how to support someone who is being bullied, and recognizing the role individuals and communities play in preventing bullying. This survey serves as a tool not only to assess personal knowledge but also to educate and spread awareness about the critical issue of bullying. By participating, you contribute to a broader effort to create safer, more inclusive environments for everyone. The insights gained from your responses will help in understanding common perceptions about bullying and inform efforts to develop more effective prevention strategies.

Discover Your Mindfulness Meditation Style

11 months ago

Mindfulness Meditation

Our lives are often filled with stress and chaos, making it essential to find moments of peace and clarity. Mindfulness meditation is a powerful tool for achieving mental calmness, improving attention, and enhancing overall well-being. However, not every mindfulness practice suits everyone the same way. This survey is designed to help you discover your unique mindfulness meditation style. By answering a series of questions about your preferences, lifestyle, and goals, you will gain insights into the meditation techniques that could work best for you. Whether you're a seasoned practitioner looking for a deeper connection or a beginner curious about starting your mindfulness journey, this survey will guide you towards finding the most suitable approach. From focused attention meditation to loving-kindness meditation, discover which mindfulness practice resonates with you to enhance your daily life and bring about a sense of inner peace.

Discover Your Holistic Therapy Preferences

11 months ago

Holistic Therapy

This survey is designed to explore your preferences and inclinations towards various holistic therapy practices. Holistic therapy, an approach that aims to treat the individual as a whole—encompassing mind, body, and spirit—has gained significant popularity for its potential to promote overall well-being without the exclusive reliance on conventional medicine. Within this survey, you will encounter a series of questions tailored to understand your personal beliefs, lifestyle, and health goals. By examining your responses to scenarios involving stress, physical discomfort, emotional challenges, and spiritual quests, we aim to identify the holistic therapy practices that might resonate most with you. From aromatherapy and acupuncture to meditation and yoga, this survey covers a broad spectrum of therapies. Your participation will not only contribute to a deeper understanding of your own health and wellness preferences but also offer insights into how holistic practices can be integrated into your daily life for enhanced well-being.

Boost Your Memory: Discover Your Memory Improvement Style

11 months ago

Memory Improvement

In today's fast-paced world, having a sharp memory can give you a significant edge in both your personal and professional life. Our 'Boost Your Memory: Discover Your Memory Improvement Style' survey is designed to help you understand more about your memory capabilities and identify strategies that can enhance your memory retention and recall. Through a series of carefully crafted questions, this survey will delve into your current memory practices, challenges you face in remembering information, and your lifestyle habits that impact memory performance. By understanding your unique memory improvement style, you'll gain insights into how you can effectively train your brain, adopt memory-boosting techniques, and make lifestyle adjustments that support cognitive health. Whether you're a student looking to excel in your studies, a professional aiming to stay sharp, or simply someone interested in personal development, this survey is your first step towards unlocking your memory's full potential.

Enhance Your Memory: Discover Your Best Techniques

11 months ago

Improving Memory Techniques

Memory, an essential cognitive function, enables us to recall past experiences, learn new information, and perform our daily activities efficiently. However, not everyone has the same capacity or technique for optimal memory retention and recall. This survey, 'Enhance Your Memory: Discover Your Best Techniques', is designed to help you identify the most effective strategies for improving your memory based on your lifestyle, habits, and preferences. Through a series of questions covering various aspects such as diet, sleep patterns, mental exercises, and more, we aim to guide you towards personalized techniques that can significantly enhance your memory performance. Whether you're a student looking to boost your academic prowess, a professional aiming to sharpen your skills, or simply someone interested in personal development, this survey will provide valuable insights into optimizing your memory capabilities. By the end, you'll have a clearer understanding of which memory improvement techniques work best for you, enabling you to apply them and witness tangible improvements in your daily life.