Therapeak | Surveys by author

offline

תודה שבחרת להתעמק יותר בדף שלי. אין ספק, שהחיבור לעצמנו ולאחרים הוא מסע מרתק, ואני כאן כדי ללוות אותך בו בכבוד רב ובמסירות. שמי שקד יעקב, ואני מאמינה כי כל אחד מאיתנו נושא בתוכו את הכוח לשינוי ולצמיחה.

במהלך השלוש השנים האחרונות, יצרתי מרחב מזמין ורגוע, שבו אנשים יכולים לחקור ולהתמודד עם אתגריהם בתחום פסיכולוגיה של הספורט. אני רואה בכך לא רק מטרה, אלא גם תשוקה. העבודה עם ספורטאים, מאמנים ואנשים המבקשים לשפר את בריאותם הנפשית דרך הספורט, מעניקה לי השראה יומיומית.

אני מאמינה בגישה הוליסטית, שבה גוף ונפש מתחברים בהרמוניה כדי להשיג איזון ובריאות. בזכות ניסיוני, אני מסוגלת להציע תובנות עמוקות וכלים מעשיים, שיעזרו לך להתמודד עם לחצים, חרדות, תחרותיות וכל קשי או צורך אחר הקשור לעולם הספורט ומעבר לו.

התשוקה שלי לפסיכולוגיה של הספורט אינה מסתכמת רק בלמידה ובהעברת ידע, אלא גם ביצירת קשר אנושי ואמיתי. אני מאמינה שכל אדם הוא עולם ומלואו, וכל תהליך טיפולי הוא מסע משותף, בו אנחנו חוקרים, לומדים וגדלים יחד.

בעבודתי, אני משתמשת בשיטות יצירתיות ומותאמות אישית, תוך התחשבות בצרכים, במטרות ובחלומות שלך. מטרתי היא לייצר מרחב בטוח ותומך, שבו תוכל להתמודד עם אתגריך, לגלות את עצמך מחדש ולהתקדם לעבר גרסתך הטובה ביותר.

אם אתה מחפש מישהי שתלווה אותך בצעדים הראשונים או הבאים במסע שלך לשיפור הבריאות הנפשית דרך הספורט או להתמודדות עם אתגרים נפשיים בחייך, אני כאן בשבילך. יחד, נוכל ליצור שינוי חיובי ולהגשים פוטנציאל אישי ומקצועי.

תודה שנתת לי את ההזדמנות להיות חלק ממסעך. אני מצפה להכיר אותך ולצעוד יחד בדרך המרגשת הזו.

View Profile Articles By Author

Measure Your Emotional Resilience Quotient

11 months ago

Emotional Resilience

This survey is designed to evaluate your level of emotional resilience - the ability to bounce back from stress, adversity, failure, challenges, or even trauma. It's not about avoiding these experiences, which are a part of life, but rather how you handle them. Through a series of questions, we will explore various aspects of your personality, lifestyle, and coping mechanisms to assess your resilience. This includes your emotional awareness, optimism, level of control over your life, and your social support network among others. Understanding your Emotional Resilience Quotient can help you identify areas for improvement and provide insights on how to build stronger mental fortitude. Whether you're navigating personal challenges, professional setbacks, or simply looking to improve your overall well-being, this test offers valuable feedback on your ability to adapt and thrive in the face of life's inevitable ups and downs.

Understanding the Mindset of a Digital Nomad

11 months ago

Digital Nomad Psychology

This survey aims to delve into the psychological framework that characterizes digital nomads, individuals who leverage technology to work remotely and often change their geographical locations. As this lifestyle becomes increasingly popular, understanding the motivations, challenges, and benefits from a psychological perspective is crucial. This survey covers various aspects, including the reasons behind choosing a digital nomad lifestyle, the impact of constant mobility on mental health, and how digital nomads maintain social relationships and work-life balance. It also explores the coping mechanisms they develop to deal with isolation, culture shock, and the unpredictability of their lifestyle. By participating, you will contribute to a deeper understanding of the digital nomad psychology, shedding light on the intricacies of living and working in a way that defies traditional norms. The insights gathered will be valuable for researchers, fellow digital nomads, and those considering this lifestyle.

Discover Your Ideal School Counseling Approach

11 months ago

School Counseling

This unique survey is designed to help educators, counselors, and students alike understand the most effective school counseling approaches that align with their personal or institutional values and goals. Through a series of thoughtfully crafted questions, participants will evaluate various aspects of school counseling, including individual counseling strategies, group work, developmental guidance programs, and crisis intervention techniques. The survey delves into preferences regarding counselor-student interactions, the integration of technology in counseling, and the prioritization of mental health versus academic achievement. By assessing attitudes towards diverse counseling methodologies and the perceived impacts on student well-being and success, this survey aims to identify which school counseling practices resonate most with participants. Whether you are a seasoned educator, a new school counselor, or a student navigating the educational system, your insights from this survey can shine a light on preferred counseling practices and potentially guide future improvements in school counseling services. This engaging survey not only fosters self-reflection but also encourages a dialogue about the role of counseling in educational settings, making it a valuable tool for anyone connected to the world of education.

Are You a Workaholic? Assessing Your Work-Life Balance

11 months ago

Workaholism

This survey is designed to help individuals understand their work habits and identify whether they lean towards workaholism. In today's fast-paced world, balancing professional responsibilities with personal life can often be challenging. Many people find themselves dedicating an excessive amount of time to their work, potentially at the expense of their health and personal relationships. This survey contains a series of questions that delve into your work routines, attitudes towards work, and how your work affects your personal life. By assessing factors such as the amount of time spent working, the level of stress experienced due to work, and the ability to disconnect from work responsibilities, this survey aims to provide insights into your work-life balance. The results could offer valuable reflections on whether your engagement with work is healthy or if it leans more towards workaholism, along with suggestions on how to better balance your professional and personal life.

Discover Your Parent-Child Relationship Dynamics

11 months ago

Parent Child Relationship

This in-depth survey aims to explore the intricate dynamics of parent-child relationships. It's designed to help participants gain insights into their interactions, communication patterns, and emotional connections with their parents or children. By answering a series of thoughtfully crafted questions, individuals will have the opportunity to reflect on aspects of their relationships that are often taken for granted or remain unexplored. This survey covers various dimensions such as understanding, empathy, support, conflict resolution, and shared values within the parent-child relationship. It is suitable for anyone interested in delving deeper into the nature of their familial bonds, regardless of age or the stage of life they are in. Participants will receive personalized feedback that could serve as a valuable tool for fostering stronger, more meaningful connections with their family members. Engaging with this survey could be the first step towards enhancing mutual understanding and respect in your parent-child relationship.

Discover Your Mindfulness Meditation Style

11 months ago

Mindfulness Meditation

Our lives are often filled with stress and chaos, making it essential to find moments of peace and clarity. Mindfulness meditation is a powerful tool for achieving mental calmness, improving attention, and enhancing overall well-being. However, not every mindfulness practice suits everyone the same way. This survey is designed to help you discover your unique mindfulness meditation style. By answering a series of questions about your preferences, lifestyle, and goals, you will gain insights into the meditation techniques that could work best for you. Whether you're a seasoned practitioner looking for a deeper connection or a beginner curious about starting your mindfulness journey, this survey will guide you towards finding the most suitable approach. From focused attention meditation to loving-kindness meditation, discover which mindfulness practice resonates with you to enhance your daily life and bring about a sense of inner peace.

How Well Do You Handle Life's Setbacks?

11 months ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.