Découvrez vos valeurs personnelles fondamentales

Ce sondage complet est conçu pour vous aider à découvrir et clarifier vos valeurs personnelles fondamentales, les croyances et principes fondamentaux qui guident vos choix de vie, influencent votre comportement et façonnent votre sentiment de soi. À travers une série de questions soigneusement élaborées, vous serez invité à réfléchir sur divers aspects de votre vie et les décisions que vous prenez, de vos relations et aspirations professionnelles à vos façons préférées d'interagir avec le monde qui vous entoure. En analysant vos réponses, ce sondage vise à mettre en lumière les valeurs qui vous sont les plus importantes, qu'il s'agisse d'honnêteté, de loyauté, de créativité, d'indépendance ou d'autres. Comprendre vos valeurs personnelles fondamentales est crucial pour mener une vie épanouissante, car cela vous permet de faire des choix alignés avec ce qui compte vraiment pour vous, conduisant à un plus grand bonheur et une plus grande satisfaction. Participez à ce sondage pour faire le premier pas vers une vie plus authentique et axée sur les valeurs.

Auteur : Eléa Durand

hors ligne

Bonjour, je m'appelle Eléa Durand.

À 21 ans, j'ai déjà entrepris un voyage fascinant dans le monde de la thérapie. Mon approche est à la fois exploratrice et aventureuse, car je crois fermement que chaque individu possède en lui les clés de son propre bonheur. Je suis ici pour vous aider à trouver ces clés.

Vous traversez une période difficile ou des changements importants dans votre vie ? Je comprends combien cela peut être déroutant et accablant. Spécialisée dans l'accompagnement des crises de la quarantaine, je suis là pour vous guider et vous offrir un espace sûr où vous pourrez exprimer vos sentiments et vos préoccupations sans jugement.

De plus, je suis passionnée par le langage corporel et son impact sur notre bien-être mental et émotionnel. Comprendre les subtilités de notre propre corps peut ouvrir de nouvelles perspectives et transformer notre manière d'interagir avec le monde qui nous entoure. Ensemble, nous explorerons ces dimensions pour vous aider à mieux comprendre et utiliser ce puissant outil de communication.

Mon approche est profondément humaine et intuitive. J'utilise différentes méthodes thérapeutiques que j'ai découvertes au fil de mon parcours. Chaque session est unique, tout comme vous l'êtes. Je suis ici pour écouter, comprendre et vous accompagner pas à pas vers une version de vous-même plus épanouie et authentique.

Rejoignez-moi sur Therapeak pour commencer cette aventure ensemble. Je suis impatiente de vous rencontrer et de vous aider à découvrir les richesses cachées en vous.

Eléa Durand, votre partenaire bienveillante sur le chemin du changement.

Voir le profil Enquêtes Par Auteur

Alimentation en pleine conscience

il y a 10 mois

Discover Your Mindful Eating Habits

This survey is designed to delve into your eating habits, focusing on the concept of mindfulness during meals. The aim is to uncover how attentive you are to the food you consume, the environment in which you eat, and your body's hunger and satiety signals. Throughout the survey, you'll be prompted with questions regarding your typical eating behaviors, such as if you eat in front of screens, if you notice when you're full, and how often you eat out of boredom versus genuine hunger. It will also explore your awareness of the tastes, textures, and smells of your food, and whether your eating habits change under stress. This survey isn't just about identifying areas for improvement; it's about recognizing and celebrating the aspects of mindful eating you're already practicing. By understanding your current habits, you can make more informed choices that lead to a healthier relationship with food, enhancing both physical well-being and mental health.

Discover the Healing Power of Music Therapy

Avantages de la musicothérapie

il y a 11 mois

Discover the Healing Power of Music Therapy

Music therapy is a unique and powerful form of healing that uses music to address physical, emotional, cognitive, and social needs of individuals. Through engaging with music, whether by listening, singing, playing an instrument, or composing, people can find new ways to express themselves, cope with stress, and enhance their well-being. This survey aims to gather insights into how individuals perceive the benefits of music therapy in their lives. It explores various aspects, such as the types of music most beneficial for therapy, the emotional responses triggered by music, and how music therapy has impacted participants' mental health and overall quality of life. Whether you're a seasoned music therapist, someone who has experienced music therapy, or simply curious about its benefits, this survey seeks to deepen our understanding of music's therapeutic potential and how it can be harnessed to support mental health and wellness.

Discover Your Coping Style: Strategies for Stress

Stratégies d’adaptation

il y a 11 mois

Discover Your Coping Style: Strategies for Stress

This survey aims to explore various coping strategies individuals employ to manage stress and emotional challenges. Understanding one's coping style is crucial in fostering resilience and maintaining mental wellness amidst life's ups and downs. Through a series of thoughtfully designed questions, participants will gain insights into their primary coping mechanisms, whether they lean towards problem-solving, seeking social support, avoidance, or employing emotional coping strategies. The survey also seeks to identify areas where participants might benefit from expanding their coping repertoire, offering suggestions for new techniques to consider. By completing this survey, individuals will not only learn more about their existing coping styles but will also discover actionable steps to enhance their stress management toolkit. This self-discovery tool is ideal for anyone looking to better understand their responses to stress and how to effectively navigate emotional challenges with a more diverse set of coping strategies.

Exploring the Connection Between Spirituality and Mental Health

Spiritualité et santé mentale

il y a 11 mois

Exploring the Connection Between Spirituality and Mental Health

This survey delves into the intricate relationship between spirituality and mental health, seeking to understand how spiritual beliefs and practices influence psychological wellbeing. Participants are invited to share their experiences and perspectives on various aspects of spirituality, including faith, mindfulness, meditation, and their impact on stress, anxiety, depression, and overall mental health. The questions are designed to accommodate a wide range of spiritual beliefs, from organized religion to personal spirituality and everything in between. This survey aims to gather diverse insights into how individuals use spirituality as a tool for coping with life's challenges, enhancing personal growth, and fostering a sense of peace and well-being. Whether you consider yourself deeply spiritual, casually interested, or simply curious about the connection between spirituality and mental health, your input is valuable in building a comprehensive understanding of this complex relationship.

Assess Your Cognitive Flexibility: A Comprehensive Quiz

Flexibilité cognitive

il y a 11 mois

Assess Your Cognitive Flexibility: A Comprehensive Quiz

This comprehensive quiz is designed to help you assess your cognitive flexibility, a crucial mental ability that allows individuals to adapt their thinking and behavior in response to changing environments, situations, and information. Cognitive flexibility is an essential component of problem-solving, creativity, and learning. It encompasses the ability to switch between thinking about two different concepts, to think about multiple concepts simultaneously, and to adapt one's thinking and strategies based on new information. Through a series of carefully crafted questions, this quiz will evaluate various aspects of your cognitive flexibility, including your ability to shift perspectives, adapt to new situations, handle ambiguity, and think creatively. The results will offer insights into how well you can navigate complex and unpredictable scenarios, providing valuable feedback on areas where you excel and areas for potential growth. Whether you're looking to improve your adaptability skills or simply curious about your cognitive flexibility level, this quiz is a step toward understanding and enhancing this vital cognitive function.