Therapeak | Surveys by author

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Minsan, ang buhay ay parang isang mahabang biyahe sa bus kung saan hindi natin alam kung kailan tayo bababa o kung saan tayo patungo. Ako si Irwin Sacramento, at sa loob ng labintatlong taon, ako ay naging kasama ng marami sa kanilang mga paglalakbay, hindi bilang driver, kundi bilang isang kaibigan na nakaupo sa tabi nila, handang makinig, umunawa, at magbigay ng gabay.

Ang aking pagiging therapist ay hinubog ng aking paniniwala na bawat isa sa atin ay may natatanging kwento. Nakasalamuha ko na ang iba't ibang tao mula sa iba't ibang lakaran ng buhay, at ito ang nagbigay sa akin ng malalim na pag-unawa sa kahalagahan ng pakikinig at pagtulong sa iba na makita ang kanilang sariling lakas at kakayahan. Isa sa mga paksa na aking kinahihiligan ay ang pagharap sa pagkabagot, ang paglinang ng katatagan o grit, at ang pag-iwas at pagtugon sa bullying. Sa mga paksa na ito, nakita ko kung paano maaaring magbago ang buhay ng isang tao sa sandaling sila'y matuto ng mga bagong paraan upang harapin ang mga hamon ng buhay.

Sa aking pagtulong, naniniwala ako sa kahalagahan ng pagbuo ng isang malakas na samahan sa pagitan ko at ng aking mga kliyente. Hindi ako ang tipo ng therapist na nakaupo lamang at nakikinig. Sa halip, nakikisangkot ako, nagbibigay ng mga praktikal na payo, at nagsusumikap na maging kabalikat ng aking mga kliyente sa kanilang paglalakbay. Ang layunin ko ay hindi lamang magbigay ng pansamantalang solusyon, kundi tulungan silang bumuo ng mga kasanayan at pananaw na magagamit nila habambuhay.

Ang aking pamamaraan ay batay sa pagkakapantay-pantay at pagiging kasama sa paglalakbay. Nauunawaan ko na ang bawat isa sa atin ay may sariling bilis sa pagharap sa mga hamon, at bilang iyong kasama, ang aking papel ay umakma sa iyong tulin, hindi ito diktahan. Naniniwala ako na sa pamamagitan ng pagtatrabaho nang magkasama, mas marami tayong maaabot at mas malayo ang ating mararating.

Ang pagiging therapist ay hindi lamang propesyon para sa akin; ito ay isang misyon—isang misyon na tumulong sa iba na makahanap ng liwanag sa gitna ng dilim, magbigay ng suporta sa mga oras ng pagsubok, at magdiwang ng bawat tagumpay sa paglalakbay patungo sa pagpapabuti ng sarili. Kung naghahanap ka ng isang kasama na magiging gabay, kaibigan, at tagasuporta sa iyong paglalakbay, narito ako para sa iyo. Tara, simulan natin ang iyong paglalakbay patungo sa isang mas maligaya at makabuluhang buhay.

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Assess Your Knowledge on Bullying Prevention

11 months ago

Bullying Prevention

This survey is designed to evaluate your understanding and awareness regarding bullying prevention tactics and strategies. It aims to highlight the importance of recognizing, preventing, and addressing bullying in various environments such as schools, workplaces, and online platforms. Participants will be presented with a series of questions covering key areas like identifying bullying behavior, understanding the effects of bullying on victims, knowing how to support someone who is being bullied, and recognizing the role individuals and communities play in preventing bullying. This survey serves as a tool not only to assess personal knowledge but also to educate and spread awareness about the critical issue of bullying. By participating, you contribute to a broader effort to create safer, more inclusive environments for everyone. The insights gained from your responses will help in understanding common perceptions about bullying and inform efforts to develop more effective prevention strategies.

Discover Effective Self-Help Strategies for Depression

11 months ago

Depression Self Help Tips

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.

Assess Your Team's Psychological Safety

11 months ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.

Discover Your Learning Style: A Journey Beyond Disabilities

11 months ago

Learning Disabilities

This survey aims to explore the diverse world of learning styles, particularly focusing on individuals who navigate through their educational journeys with learning disabilities. Understanding that every person's learning process is unique, especially for those with learning disabilities such as dyslexia, ADHD, and dyscalculia, this survey seeks to identify patterns and preferences in learning that transcend traditional methods. Through a series of carefully designed questions, participants will reflect on their experiences, challenges, and successes in learning environments. The goal is not only to highlight the diversity of learning styles but also to shed light on strategies that can enhance educational experiences for individuals with learning disabilities. By participating in this survey, you contribute to a broader understanding of how learning disabilities influence learning preferences and strategies, paving the way for more inclusive and effective educational practices. We welcome educators, students, parents, and anyone interested in the dynamics of learning disabilities and education to engage with our survey.

Discover Your Core Personal Values

11 months ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.

Are You a Workaholic? Assessing Your Work-Life Balance

11 months ago

Workaholism

This survey is designed to help individuals understand their work habits and identify whether they lean towards workaholism. In today's fast-paced world, balancing professional responsibilities with personal life can often be challenging. Many people find themselves dedicating an excessive amount of time to their work, potentially at the expense of their health and personal relationships. This survey contains a series of questions that delve into your work routines, attitudes towards work, and how your work affects your personal life. By assessing factors such as the amount of time spent working, the level of stress experienced due to work, and the ability to disconnect from work responsibilities, this survey aims to provide insights into your work-life balance. The results could offer valuable reflections on whether your engagement with work is healthy or if it leans more towards workaholism, along with suggestions on how to better balance your professional and personal life.

How Well Do You Handle Life's Setbacks?

11 months ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.

Discover Your Success Mindset

11 months ago

Success Psychology

This survey, 'Discover Your Success Mindset,' is designed to help individuals understand their psychological approach towards achieving success. It delves deep into the various facets of one's personality, beliefs, and attitudes that contribute to their perception and attainment of success. By participating in this survey, you will be prompted with a series of questions aimed at uncovering your intrinsic motivations, fear of failure, resilience, and ability to set and achieve goals. The outcome of the survey is intended to provide valuable insights into how your unique psychological makeup influences your path to success, whether in your personal life, career, or any endeavors you pursue. This understanding can be pivotal in identifying strengths to leverage and areas that may require further development for enhancing your success potential. Engage in this introspective journey to not only learn about your success-oriented psychological traits but also to discover actionable strategies for nurturing a mindset conducive to achieving your aspirations.

Discover Your Ideal School Counseling Approach

11 months ago

School Counseling

This unique survey is designed to help educators, counselors, and students alike understand the most effective school counseling approaches that align with their personal or institutional values and goals. Through a series of thoughtfully crafted questions, participants will evaluate various aspects of school counseling, including individual counseling strategies, group work, developmental guidance programs, and crisis intervention techniques. The survey delves into preferences regarding counselor-student interactions, the integration of technology in counseling, and the prioritization of mental health versus academic achievement. By assessing attitudes towards diverse counseling methodologies and the perceived impacts on student well-being and success, this survey aims to identify which school counseling practices resonate most with participants. Whether you are a seasoned educator, a new school counselor, or a student navigating the educational system, your insights from this survey can shine a light on preferred counseling practices and potentially guide future improvements in school counseling services. This engaging survey not only fosters self-reflection but also encourages a dialogue about the role of counseling in educational settings, making it a valuable tool for anyone connected to the world of education.