Therapeak | Surveys by author

offline

در دنیایی که هر لحظه با چالش‌ها و پیچیدگی‌های بی‌شمار روبرو هستیم، اغلب فراموش می‌کنیم که زمانی برای تأمل درونی و درک عمیق‌تر خودمان اختصاص دهیم. من رضاحسین فراهانی هستم و اعتقاد دارم که کلید آرامش و تعادل درونی در شناخت و بازسازی الگوهای فکری نهفته است.

از آنجایی که هر فردی منحصر به فرد است، راهبردهایی که برای رسیدن به آگاهی و تغییر استفاده می‌کنم نیز به شدت شخصی‌سازی شده است. من با استفاده از تکنیک‌های بازسازی شناختی به افراد کمک می‌کنم تا الگوهای فکری محدودکننده خود را شناسایی و بازنویسی کنند، به این ترتیب، آنها می‌توانند به یک حس تازه از آرامش و شفافیت دست یابند.

به عنوان کسی که چهار سال است در این مسیر قدم گذاشته‌ام، ارتباط عمیق و صادقانه با مراجعینم برایم بسیار ارزشمند است. معتقدم که فضایی امن و حمایتی می‌تواند محیطی باشد که در آن افراد بتوانند بدون ترس از قضاوت، خود واقعی خویش را کشف کنند.

در هر جلسه، من به دقت گوش می‌دهم، راهنمایی می‌کنم و با شما در مسیر کشف نقاط قوت درونی‌تان و یادگیری چگونگی استفاده از آنها برای غلبه بر چالش‌ها همراهی می‌کنم. این روند نه تنها به شما کمک می‌کند که با مشکلات کنار بیایید، بلکه به شما امکان می‌دهد تا یک زندگی متعادل‌تر و معنادارتر را تجربه کنید.

بیایید با هم در این مسیر قدم بگذاریم و به سوی خودشناسی و تعادل درونی پیش برویم. من در کنار شما هستم تا با هم آن دنیای آرام و متعادلی را که همواره در جستجوی آن بوده‌اید، بیابیم.

View Profile Articles By Author

Discover Your Core Personal Values

11 months ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.

Discover Your Empathy Quotient: How Empathetic Are You?

11 months ago

Empathy

In a world that's becoming increasingly interconnected, empathy stands out as a crucial skill for fostering understanding and compassion among individuals. This survey, 'Discover Your Empathy Quotient: How Empathetic Are You?', is designed to help participants evaluate their capacity to empathize with others. Through a series of carefully structured questions, you'll explore various facets of empathy, including your ability to sense and understand the emotions of others, your reactions to witnessing distress or joy, and how these abilities shape your interactions and relationships. The aim is not only to provide insights into your current level of empathy but also to highlight areas where there might be room for growth. Whether you consider yourself highly empathetic or wish to enhance your empathic skills, this assessment offers valuable perspectives on how empathy impacts your life and the lives of those around you. By understanding your empathy quotient, you can take meaningful steps towards cultivating a more compassionate and connected existence.

Measure Your Emotional Resilience Quotient

11 months ago

Emotional Resilience

This survey is designed to evaluate your level of emotional resilience - the ability to bounce back from stress, adversity, failure, challenges, or even trauma. It's not about avoiding these experiences, which are a part of life, but rather how you handle them. Through a series of questions, we will explore various aspects of your personality, lifestyle, and coping mechanisms to assess your resilience. This includes your emotional awareness, optimism, level of control over your life, and your social support network among others. Understanding your Emotional Resilience Quotient can help you identify areas for improvement and provide insights on how to build stronger mental fortitude. Whether you're navigating personal challenges, professional setbacks, or simply looking to improve your overall well-being, this test offers valuable feedback on your ability to adapt and thrive in the face of life's inevitable ups and downs.

Assess Your Team's Psychological Safety

11 months ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.