Hello, I'm Julia Freeman!
At 45, I've woven a tapestry of life experiences that shape my unique approach to therapy. With a creative and artistic flair, I bring an imaginative touch to our sessions, making them not just therapeutic but also a soulful journey.
Self-care and self-acceptance are foundational in my practice. Together, we'll explore ways to nurture yourself and embrace who you truly are.
Experiencing grief can feel like an overwhelming shadow. Through compassionate conversations, we’ll uncover the light within and honor your healing process.
If you're grappling with schizophrenia, I provide a safe space where we can navigate the complexities of your experiences and find pathways to understanding and managing your condition.
Understanding attachment styles can profoundly impact your relationships. Let's delve into these patterns and cultivate healthier, more fulfilling connections.
Conflicts, whether internal or external, can be draining. My focus on conflict management will help you uncover strategies to resolve disputes with grace and empathy.
As a proponent of drama therapy, I believe in the power of storytelling and role-play. Together, we'll use creativity to explore emotions and scenarios, fostering deeper insights and healing.
For those feeling the weight of societal expectations, we can discuss gender roles in society and find ways to live authentically within—or outside—those bounds.
Anxiety is a common struggle. With specialized anxiety relief exercises and techniques for reducing environmental anxiety, we’ll work to calm your mind and heart.
Incorporating mindfulness in daily routines and mindfulness meditation, we'll create moments of peace and presence, enhancing your overall well-being.
Lastly, the psychology of cooperation fascinates me. Understanding how we work together can transform personal and professional relationships, fostering a spirit of cooperation and unity.
Let's embark on this journey together, using creativity and compassion to illuminate your path. I'm here to support and guide you every step of the way.