Oscar Sullivan
offline
Specializations : Child Psychology | Healthy Habits | Mindful Eating | Peer Pressure | Social Media Impact | Mental Health Check | Sensory Processing | Positive Reinforcement | Cultivating Empathy | Motivating Others | Mindfulness at Work | Healing Through Art | Social Media Detox Benefits | Managing Somatic Symptoms | Emotional Effects of Clutter | Child Resilience Building
Name : Oscar Sullivan
Experience: 1 years
Age : 30
Gender : Male
Embrace Your Inner Calm: Rediscover Balance with Oscar Sullivan

In the age of information overload, finding sanctuary in our own minds is more challenging yet vital than ever. I'm Oscar Sullivan, and I've found my calling in guiding individuals towards reclaiming their mental peace, amidst the cacophony of modern life.


At 29, with a year of dedicated practice behind me, I've come to believe that the pillars of a balanced mind rest on cultivating healthy habits, understanding the benefits of a social media detox, and embracing the practice of mindful eating. These focal points are not just topics I discuss; they are the essence of my approach to therapy. They serve as gateways to deeper self-awareness and internal harmony.


My journey into the world of therapy was driven by a personal quest for balance. The relentless pace of today's society, coupled with the constant bombardment of stimuli, can lead us to lose touch with our inner selves. It is here, in this space of disconnection, that I step in. I don't just listen; I strive to understand, resonate, and reflect. My aim is to create a reflective space where clients can explore their thoughts and feelings without judgment, fostering a sense of self-compassion and awareness that is often lost in the hustle of daily life.


The modern malaise of endless scrolling and digital consumption can leave us feeling empty and disconnected. Through a focus on social media detox, I help clients rediscover the joy of living in the moment, reconnecting with the tangible world around them, and nurturing meaningful relationships.


Similarly, mindful eating transcends the act of nutrition; it's about tuning into our body's needs, savoring each bite, and acknowledging our food's journey from earth to plate. This practice serves as a metaphor for life itself - encouraging us to consume mindfully, not just food, but every experience, with gratitude and presence.


Embarking on a path toward wellness requires courage, and I am here to support you every step of the way. Together, we can cultivate a life of balance, peace, and fulfillment.


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Rating Overview
4 /5
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male
A Fresh Perspective on Wellness
Anonymous (59)
Oscar Sullivan has been instrumental in helping me redefine my relationship with food, social media, and my daily habits. His approach to mindful eating has drastically changed how I view nutrition and well-being. Learning about the benefits of a social media detox under his guidance has also been eye-opening, leading to improved mental health and more genuine connections in my life. Oscar's passion for cultivating healthy habits is contagious, and his support has been a cornerstone in my journey towards balance.
female
truly inspiring!!!
Anonymous (58)
i never really understood the impact of mindful eating and taking a break from social media could have on my life until i met oscar. his genuine care and tailored advice have helped me find peace in areas of my life i didn’t even realize were chaotic. i can’t recommend him enough for anyone looking to find balance and inner calm.
female
Not What I Expected
Anonymous (22)
I had high hopes entering therapy with Oscar, given his focus areas. However, I found the sessions to be somewhat repetitive and lacking depth. While Oscar is undoubtedly passionate, I didn't feel the personalized attention I was looking for. It felt more like general advice than tailored therapy.
female
ok but not great
Anonymous (20)
oscar seems nice and he knows a lot about healthy habits and stuff but i didn’t feel like the sessions were very personalized? it felt a bit generic and i didn’t get as much as i hoped for the price.