Hello, I'm Alivia Hayes.
I am passionate about guiding individuals through their unique journeys with anxiety and grief. Life often throws unexpected challenges our way, and it's easy to feel overwhelmed or stuck. My approach is rooted in the belief that every person has the potential to navigate through these difficult times and emerge stronger and more resilient.
My therapeutic style is both compassionate and proactive. I strive to create a safe and supportive space where you can freely explore your thoughts and feelings. Together, we'll embark on a journey of self-discovery, learning new skills to manage anxiety and stress while also addressing feelings of isolation and loneliness. With a focus on self-love and building self-esteem, I aim to help you overcome any guilt or shame you may be carrying.
In our sessions, I will challenge your beliefs and encourage you to set meaningful goals. Assigning homework is an integral part of my process, allowing you to apply what you've learned in real-life situations. This hands-on approach ensures that progress is made not only within our sessions but also outside of them.
Online therapy offers the flexibility and convenience to engage in this transformative work from the comfort of your own space. It's an opportunity to connect and grow without the constraints of location, making it easier to integrate therapy into your life.
As someone who appreciates the intricacies of trauma and abuse, I bring empathy and understanding to those grappling with these issues. Your healing journey is personal, and I am here to walk alongside you every step of the way, checking in proactively to ensure you feel supported throughout.
I invite you to join me in exploring the pathways to a more fulfilled and confident life. Let's uncover the strength within you and embrace the possibilities that lie ahead.