Therapeak | Articles by author

Understanding Neurodiversity: Key Research Findings

1 year ago

Neurodiversity

Neurodiversity is a concept that has gained significant traction in recent years. It advocates for viewing neurological differences not as deficits, but as natural human variations. This perspective challenges the traditional pathologizing model and encourages acceptance and inclusion of individuals with neurological differences. This article delves into key research findings on neurodiversity, offering a comprehensive understanding of the subject.

Overcoming Family Feuds: My Journey to Peace

1 year ago

Family Conflict Resolution

Everyone knows the saying, "You can't choose your family," and as much as we love them, sometimes they can be the most challenging people to deal with. For me, it was the constant feuding in my family that pushed me to the edge. This is my journey on how I overcame these obstacles and found peace.

Applying 'The Silver Linings Playbook' Insights to Mental Health Advocacy

1 year ago

Advocacy in Mental Health

Life often imitates art, and art certainly reflects life. This symbiotic relationship can provide profound insights, especially when we look at the subject of mental health. In this article, we'll delve into the profound insights from the award-winning book and film, 'The Silver Linings Playbook,' and how these nuggets of wisdom can be applied to mental health advocacy.

Top 10 Time Management Techniques for Busy Professionals

1 year ago

Time Management

Time management is a crucial skill, especially for busy professionals who are constantly juggling multiple tasks and projects. It's the key to productivity, balance, and ultimately, success. Here, we’ll explore the top 10 time management techniques that can help you maximize your productivity, reduce stress, and achieve more in less time.

Top 10 Techniques to Sharpen Your Intuition

1 year ago

Developing Intuition

Intuition, often referred to as the sixth sense or gut feeling, is a powerful mental tool that can guide us through life's complexities. It's an instinctive awareness that provides insights beyond our conscious understanding. Honing this skill allows us to make better decisions, become more creative, and lead a more fulfilled life.

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

What Are the Core Principles of Emotional Intelligence?

1 year ago

Emotional Intelligence Basics

Emotional intelligence, often abbreviated as EI or EQ (Emotional Quotient), is the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others. This includes not only recognizing our own emotions and those of others but also managing emotions and responding to them appropriately. This article aims to shed light on the core principles of emotional intelligence.

The Path to Healing: My Insights on Recovering from Trauma

1 year ago

Recovering from Trauma

What does it mean to heal from trauma? It's a question that many people who have experienced traumatic events might ask themselves. As someone who has been through this journey, I believe healing from trauma is not about erasing the past or forgetting what happened, but rather about learning to live with the memories and the emotional scars in a way that doesn't hinder our growth as individuals.

Mindfulness vs. Meditation: A Step-by-Step Guide to Understanding the Differences

1 year ago

Mindfulness vs Meditation

Welcome to an in-depth exploration of mindfulness and meditation. Mindfulness and meditation, though often used interchangeably, are distinct practices with unique benefits and methods. This article will serve as a step-by-step guide to understanding the differences between mindfulness and meditation, helping you understand these practices more deeply.

Mastering the Mindset: My Journey to Embracing Success Psychology

1 year ago

Success Psychology

Being successful in any endeavor, be it personal or professional, is not solely about the skills, qualifications, or resources at your disposal. There's a critical element that often goes unnoticed - your mindset. This article narrates my journey of understanding and embracing success psychology, which has become an essential part of my life.

The Psychological Impact of a Digital Nomad Lifestyle

1 year ago

Digital Nomad Psychology

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Unraveling the Psychology of Belief: Why We Hold Our Convictions

1 year ago

Psychology of Belief

Beliefs are powerful forces in our lives. They shape our attitudes, influence our behaviors, and inform our decisions. But what exactly are beliefs? And why do we hold onto them so strongly? In this opinion piece, we'll explore the psychology of belief: why we hold our convictions.

Understanding Stress vs. Anxiety: A Comprehensive Guide

1 year ago

Stress vs Anxiety

In the dynamic world we live in, feelings of stress and anxiety are common. Understanding these two emotional states, how they differ, and how to manage them is a crucial aspect of maintaining good mental health. This comprehensive guide sets out to provide a clear understanding of stress versus anxiety.

Breaking Barriers: An Interview with a Diversity Expert on Confronting Bias

1 year ago

Confronting Bias

Every day, people around the world are confronted with various forms of bias. These biases can be based on race, gender, religion, or a host of other factors. It is an issue that requires ongoing conversation and action. To shed more light on this, we have had a fascinating discussion with Dr. Jane Doe, a renowned diversity expert, author, and advocate for confronting bias in all its forms.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?