Therapeak | Articles by author

offline

Στην καρδιά της Αθήνας, ανακαλύπτω κάθε μέρα νέους τρόπους για να φέρω φως στις σκιές της ψυχής. Είμαι η Τασούλα Κατρίνης, και πιστεύω ότι η θεραπεία δεν είναι μόνο μια διαδικασία ανάρρωσης, αλλά ένας δρόμος προς την αυτοανακάλυψη και την εσωτερική ειρήνη.

Με ειδίκευση στην ψυχολογία της συγχώρεσης και τις διαταραχές τροφής, ξεπερνώ τα συμβατικά όρια για να προσφέρω μια προσέγγιση που είναι τόσο μοναδική όσο η ιστορία κάθε ατόμου. Η προσέγγισή μου βασίζεται στην πεποίθηση ότι η θεραπεία πρέπει να είναι προσωπική, δημιουργική και πάνω απ' όλα, ανθρώπινη.

Εξερευνώ συνεχώς νέες τεχνικές και μεθόδους, αντλώντας έμπνευση από τις πιο πρόσφατες έρευνες στον τομέα της ψυχολογίας και πέρα από αυτόν. Ο στόχος μου είναι να δημιουργήσω έναν ασφαλή χώρο, όπου τα άτομα μπορούν να εκφράσουν τα βαθύτερα συναισθήματά τους, να τα αντιμετωπίσουν με ενσυναίσθηση και να κάνουν βήματα προς μια πιο ολοκληρωμένη εκδοχή του εαυτού τους.

Η αγάπη μου για τον άνθρωπο και η αφοσίωση στην επιστήμη της ψυχολογίας είναι οι δύο πυλώνες που υποστηρίζουν την κάθε μου προσπάθεια. Με τρία χρόνια εμπειρίας και μια ανεξάντλητη δίψα για γνώση, προσκαλώ κάθε άτομο που αναζητά την αλλαγή, να ενταχθεί σε αυτή τη διαδικασία ανακάλυψης και αυτοβελτίωσης.

Είτε πρόκειται για την έρευνα του εαυτού μέσα από την ψυχολογία της συγχώρεσης είτε για την αντιμετώπιση των διαταραχών τροφής, είμαι εδώ για να προσφέρω έναν νέο ορίζοντα στην προσωπική σας ανάπτυξη. Κάθε πρόκληση είναι μια ευκαιρία για ανάπτυξη, και μαζί, μπορούμε να ανακαλύψουμε τις απεριόριστες δυνατότητές του ανθρώπινου πνεύματος.

View Profile Surveys By Author

Overcoming Disordered Eating: A Step-by-Step Guide

1 year ago

Disordered Eating

Disordered eating refers to a wide range of abnormal eating behaviors, many of which are shared with diagnosed eating disorders. It involves a complex relationship with food, body weight, and self-perception. Overcoming disordered eating is not an overnight process, but a journey involving several steps that require self-awareness, patience, and professional help. This step-by-step guide aims to provide practical strategies to help individuals navigate this challenging journey.

Mastering the Mind: The Ultimate Guide to Understanding Superstitions in Psychology

1 year ago

Psychology Behind Superstitions

Superstitions, those seemingly irrational beliefs in supernatural influences affecting our lives, are a fascinating part of human psychology. From avoiding walking under ladders to throwing salt over one's shoulder, superstitions vary widely across cultures yet share common psychological roots. This guide will delve into the psychology behind these beliefs, offering insights into why we hold onto them and how they affect our behavior.

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

5 Effective Steps to Overcome Procrastination

1 year ago

Procrastination Overcome

Procrastination is a common problem that affects many people. It's that nagging feeling that you should be doing something, but you just can't bring yourself to get started. Whether it's a work project, a personal goal, or a simple daily task, procrastination can stand in the way of productivity and progress. But fear not, this article will guide you through five effective steps to overcome procrastination.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?

How Can You Effectively Overcome Your Fears?

1 year ago

Conquering Fears

Fears can be crippling, they can hold you back, limit your potential and reduce the quality of your life. But what if there were ways to effectively deal with, manage and even overcome these fears? In this article, we'll explore the possible strategies and techniques that can help you conquer your fears, no matter how big or small they may be.

10 Psychological Effects of Music on the Human Brain

1 year ago

Psychology Of Music

Music, a universal language that transcends cultural and linguistic barriers, has an undeniably powerful effect on the human psyche. Its magical ability to evoke emotions, trigger memories, and even influence behavior is a testament to its profound psychological impact. In this article, we delve into the psychology of music by exploring ten of the most fascinating psychological effects of music on the human brain.

Comprehensive Guide to Overcoming Panic Attacks

1 year ago

Panic Attacks

Experiencing panic attacks can be an incredibly distressing experience. They're sudden, intense and can make you feel like you're losing control or even dying. But there's good news: with the right strategies and techniques, you can overcome panic attacks and regain control over your life. This article will provide a comprehensive guide to understanding panic attacks and provide actionable steps for overcoming them.

The Crucial Role of Trust Building in Strengthening Relationships

1 year ago

Trust Building

Trust is the cornerstone of any relationship, be it personal or professional. It's the glue that holds people together, the foundation upon which all successful relationships are built. Without trust, relationships crumble. In this article, I will delve into the crucial role of trust-building in strengthening relationships, and why I believe it to be an indispensable aspect of human connection.

10 Effective Strategies for Resolving Relationship Conflicts

1 year ago

Navigating Relationship Conflicts

Every relationship, no matter how harmonious, experiences conflicts from time to time. These disagreements and misunderstandings can often lead to tension and stress, which if not addressed properly, can cause the relationship to break down. But fear not! Conflict is not necessarily a bad thing. It's an opportunity for growth, improved understanding, and increased intimacy if handled appropriately. Here are ten effective strategies for resolving relationship conflicts.