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Знаете ли, че дори супергероите понякога посещават терапевт? Аз съм Цветко Николова, ваш личен "спасител на света" в областта на психотерапията. На 32 години, с 8 години опит в лечението на души и сърца, ми се струва, че съм намерил точната комбинация от сериозност и хумор, за да помогна на хората да преодолеят своите трудности.

Специализирам в работата с проблеми в родителско-детските отношения и възстановяването след травми. Това може да звучи тежко, но вярвайте ми, понякога ключът към разрешаването на дълбоките житейски загадки е един добър смях. В процеса на терапията често използвам хумор, за да разсея напрежението и да създам по-свободна и отворена атмосфера, където всеки може да сподели без страх.

Как мога да ви бъда полезен?

Ами, първо, аз съм майстор в изкуството на слушането. Мога да слушам часове наред без да се уморя и да предложа персонализирани съвети, които са съобразени с вашите уникални нужди и обстоятелства. Второ, мога да ви науча как да преосмислите и преформулирате вашите мисли, така че да намерите нови, по-позитивни начини за справяне с предизвикателствата. И последно, но не на последно място, мога да ви накарам да се смеете - дори когато мислите, че е невъзможно.

В света на терапията съм като добрият приятел, който винаги е на ваша страна, но също така е готов да ви предизвика, когато е необходимо. Смятам, че за да растем, понякога трябва да се изправим срещу нещата, които ни плашат, и аз съм тук, за да ви подкрепям през целия този процес.

И така, ако търсите някого, който да ви помогне да се справите с трудностите в родителско-детските отношения или да намерите пътя си обратно към щастието след травма, и същевременно не се страхувате от малко хумор по време на терапия, аз съм ваш човек. Помнете, че дори и в най-тъмните моменти, винаги има място за малко светлина... и може би за доза смях. Да се видим на сесия!

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Overcoming Disordered Eating: A Step-by-Step Guide

1 year ago

Disordered Eating

Disordered eating refers to a wide range of abnormal eating behaviors, many of which are shared with diagnosed eating disorders. It involves a complex relationship with food, body weight, and self-perception. Overcoming disordered eating is not an overnight process, but a journey involving several steps that require self-awareness, patience, and professional help. This step-by-step guide aims to provide practical strategies to help individuals navigate this challenging journey.

Learning from 'Cocoon': Practical Care Tips for Aging Parents

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Aging Parents

There's a timeless beauty in the 1985 film 'Cocoon' that transcends the cinematic years. The movie, which tells the tale of a group of senior citizens discovering a pool with powerful rejuvenating properties, is not only a box office hit, but also a wellspring of invaluable life lessons. This article will dive deep into the lessons we can learn from 'Cocoon,' particularly in caring for our aging parents.

How Can Schools Effectively Prevent Bullying?

1 year ago

Bullying Prevention

There is no doubt that bullying is a pervasive problem in schools worldwide. Its impacts are far-reaching, affecting not just the victims but the entire school community. Bullying prevention has become a crucial issue in educational institutions, with many questioning how schools can effectively curb this menace. In this article, we will explore various strategies that have proven effective in preventing bullying in schools.

Breaking Free from Perfectionism: Insights from a Clinical Psychologist

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Overcoming Perfectionism

Perfectionism is a trait that can lead to great success, but it can also be a barrier to happiness and mental wellness. It's not uncommon for people to strive for perfection, but when it becomes a constant struggle, it can take a toll on both your mental and physical health. Today, we're fortunate to have with us an experienced clinical psychologist who specializes in helping individuals overcome their perfectionist tendencies.

Understanding Stress vs. Anxiety: A Comprehensive Guide

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Stress vs Anxiety

In the dynamic world we live in, feelings of stress and anxiety are common. Understanding these two emotional states, how they differ, and how to manage them is a crucial aspect of maintaining good mental health. This comprehensive guide sets out to provide a clear understanding of stress versus anxiety.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?

Transforming My Connections: A Personal Journey in Social Skills Training

1 year ago

Social Skills Training

It wasn't always this way. There was a time when I would shudder at the thought of social gatherings, avoid eye contact, and stumble over my words in conversation. My struggle with social skills was real, and it was affecting every aspect of my life. But let me tell you a story - my story - about how I transformed my connections through social skills training.

5 Steps to Begin Mindfulness Meditation for Beginners

1 year ago

Mindfulness Meditation

Have you ever found yourself overwhelmed by your thoughts, feeling like your mind is running a marathon at full speed without the option to slow down? If so, mindfulness meditation might be exactly what you need. It's a simple and effective practice that helps you live in the present moment, reduce stress, improve your mental clarity, and enhance your overall quality of life. In this guide, we will walk you through 5 steps to begin mindfulness meditation, especially designed for beginners.