Therapeak | Articles by author

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

Top 10 Effective Treatments for Seasonal Affective Disorder

1 year ago

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. As winter approaches and daylight hours become shorter, people often feel down, lose their energy, and find it hard to concentrate. However, SAD is not an insurmountable challenge. There are numerous treatments available that can help you cope with the symptoms and improve your quality of life during these challenging months.

10 Psychological Effects of Music on the Human Brain

1 year ago

Psychology Of Music

Music, a universal language that transcends cultural and linguistic barriers, has an undeniably powerful effect on the human psyche. Its magical ability to evoke emotions, trigger memories, and even influence behavior is a testament to its profound psychological impact. In this article, we delve into the psychology of music by exploring ten of the most fascinating psychological effects of music on the human brain.

Mastering the Art of Overcoming Resistance: A Comprehensive Guide

1 year ago

Understanding Resistance

Resistance is a common obstacle that everyone encounters at some point in their journey towards achieving goals. Whether it's resistance to change, resistance to new ideas, or resistance to taking action - understanding and overcoming this force is crucial for personal and professional development. This comprehensive guide will delve into the concept of resistance, exploring its roots, its impacts, and effective strategies for mastering its art.