Therapeak | Surveys by author

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في أعماق كل منا قصة، وأنا هنا لأساعدك على رواية قصتك بطريقة تمنحك القوة والشجاعة. أنا أسماء الصالحي، ولطالما شغفت بفهم العقل البشري ومساعدة الآخرين على التغلب على الضغوطات، خصوصاً تلك المتعلقة بالضغوط الأكاديمية التي يمكن أن تكون شديدة ومرهقة.

مع مرور الزمن، وجدت أن التقليدية في العلاج لا تكفي للتعبير عن الأعماق الخفية للنفس البشرية. لذا، اتجهت نحو استخدام أساليب إبداعية في العلاج تساعد على الشفاء التعبيري، مثل الفنون والكتابة والموسيقى. هذه الأدوات ليست فقط وسيلة للتعبير عن الذات بل أيضاً طريقة فعّالة للتعامل مع الضغوط والتحديات الحياتية.

أؤمن بأن العقل والجسد والروح مترابطون، وأن العلاج يجب أن يشمل كل جوانب الإنسان ليحقق التوازن والتئام الجروح. خلال العامين الماضيين، سعيت إلى تطوير مهاراتي وتقنياتي لتقديم دعم شامل وفعّال، يضمن تحقيق تغيير إيجابي ومستدام في حياة من أعمل معهم.

في جلساتي، أعتمد على مزج الحساسية والتعاطف مع الإبداع والابتكار. أهدف إلى خلق بيئة آمنة حيث يمكنك استكشاف أعماقك، والتعبير عن مشاعرك بصدق ودون خوف. سوياً، سنعمل على فهم التحديات التي تواجهها وإيجاد طرق جديدة وإبداعية للتغلب عليها.

إذا كنت تشعر بالضغط الأكاديمي أو تجد صعوبة في التعامل مع التوقعات الملقاة على عاتقك، أدعوك للتواصل معي. دعنا نعمل معاً لتحويل هذه التحديات إلى فرص للنمو والتطور. معاً، يمكننا أن نجد الضوء في نهاية النفق ونبني مستقبلاً مشرقاً لك.

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Discover Your Empathy Quotient: How Empathetic Are You?

11 months ago

Empathy

In a world that's becoming increasingly interconnected, empathy stands out as a crucial skill for fostering understanding and compassion among individuals. This survey, 'Discover Your Empathy Quotient: How Empathetic Are You?', is designed to help participants evaluate their capacity to empathize with others. Through a series of carefully structured questions, you'll explore various facets of empathy, including your ability to sense and understand the emotions of others, your reactions to witnessing distress or joy, and how these abilities shape your interactions and relationships. The aim is not only to provide insights into your current level of empathy but also to highlight areas where there might be room for growth. Whether you consider yourself highly empathetic or wish to enhance your empathic skills, this assessment offers valuable perspectives on how empathy impacts your life and the lives of those around you. By understanding your empathy quotient, you can take meaningful steps towards cultivating a more compassionate and connected existence.

Discover Your Parent-Child Relationship Dynamics

11 months ago

Parent Child Relationship

This in-depth survey aims to explore the intricate dynamics of parent-child relationships. It's designed to help participants gain insights into their interactions, communication patterns, and emotional connections with their parents or children. By answering a series of thoughtfully crafted questions, individuals will have the opportunity to reflect on aspects of their relationships that are often taken for granted or remain unexplored. This survey covers various dimensions such as understanding, empathy, support, conflict resolution, and shared values within the parent-child relationship. It is suitable for anyone interested in delving deeper into the nature of their familial bonds, regardless of age or the stage of life they are in. Participants will receive personalized feedback that could serve as a valuable tool for fostering stronger, more meaningful connections with their family members. Engaging with this survey could be the first step towards enhancing mutual understanding and respect in your parent-child relationship.

Are You a Workaholic? Assessing Your Work-Life Balance

11 months ago

Workaholism

This survey is designed to help individuals understand their work habits and identify whether they lean towards workaholism. In today's fast-paced world, balancing professional responsibilities with personal life can often be challenging. Many people find themselves dedicating an excessive amount of time to their work, potentially at the expense of their health and personal relationships. This survey contains a series of questions that delve into your work routines, attitudes towards work, and how your work affects your personal life. By assessing factors such as the amount of time spent working, the level of stress experienced due to work, and the ability to disconnect from work responsibilities, this survey aims to provide insights into your work-life balance. The results could offer valuable reflections on whether your engagement with work is healthy or if it leans more towards workaholism, along with suggestions on how to better balance your professional and personal life.

Discover Your Resilience: Overcoming Obstacles

11 months ago

Overcoming Obstacles

This survey is designed to delve into the personal journey of overcoming obstacles, aiming to uncover the unique ways individuals face and overcome challenges in their lives. Through a series of carefully crafted questions, participants will reflect on their past experiences, identifying the types of obstacles they've encountered, the strategies they've employed to overcome them, and the lessons learned throughout the process. The survey seeks to explore the various dimensions of resilience, including emotional, psychological, and physical aspects, providing insights into how resilience can be built and strengthened over time. Participants will have the opportunity to assess their current coping mechanisms and resilience levels, offering a reflective space to consider personal growth and areas for improvement. By participating in this survey, individuals will gain a deeper understanding of their own resilience, empowering them to navigate future challenges with greater confidence and determination.

Discover Your Cognitive Therapy Awareness

11 months ago

Cognitive Therapy

This insightful quiz aims to gauge your understanding and awareness of cognitive therapy, a psychological treatment approach that focuses on changing unhelpful or unhealthy thoughts and behaviors. Cognitive therapy is based on the concept that our thoughts, feelings, and behaviors are interconnected, and by altering negative thought patterns, we can influence our emotions and actions in a positive way. Through a series of carefully crafted questions, this survey assesses your knowledge of cognitive therapy principles, its applications, and its effectiveness in treating various mental health issues. Whether you're a psychology student, a professional in the field, or simply someone interested in mental health practices, this quiz will provide valuable insights into how well you grasp the core concepts of cognitive therapy. It's designed not only to test your current understanding but also to enlighten you on aspects of cognitive therapy you might not be familiar with.