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في أعماق كل منا قصة، وأنا هنا لأساعدك على رواية قصتك بطريقة تمنحك القوة والشجاعة. أنا أسماء الصالحي، ولطالما شغفت بفهم العقل البشري ومساعدة الآخرين على التغلب على الضغوطات، خصوصاً تلك المتعلقة بالضغوط الأكاديمية التي يمكن أن تكون شديدة ومرهقة.

مع مرور الزمن، وجدت أن التقليدية في العلاج لا تكفي للتعبير عن الأعماق الخفية للنفس البشرية. لذا، اتجهت نحو استخدام أساليب إبداعية في العلاج تساعد على الشفاء التعبيري، مثل الفنون والكتابة والموسيقى. هذه الأدوات ليست فقط وسيلة للتعبير عن الذات بل أيضاً طريقة فعّالة للتعامل مع الضغوط والتحديات الحياتية.

أؤمن بأن العقل والجسد والروح مترابطون، وأن العلاج يجب أن يشمل كل جوانب الإنسان ليحقق التوازن والتئام الجروح. خلال العامين الماضيين، سعيت إلى تطوير مهاراتي وتقنياتي لتقديم دعم شامل وفعّال، يضمن تحقيق تغيير إيجابي ومستدام في حياة من أعمل معهم.

في جلساتي، أعتمد على مزج الحساسية والتعاطف مع الإبداع والابتكار. أهدف إلى خلق بيئة آمنة حيث يمكنك استكشاف أعماقك، والتعبير عن مشاعرك بصدق ودون خوف. سوياً، سنعمل على فهم التحديات التي تواجهها وإيجاد طرق جديدة وإبداعية للتغلب عليها.

إذا كنت تشعر بالضغط الأكاديمي أو تجد صعوبة في التعامل مع التوقعات الملقاة على عاتقك، أدعوك للتواصل معي. دعنا نعمل معاً لتحويل هذه التحديات إلى فرص للنمو والتطور. معاً، يمكننا أن نجد الضوء في نهاية النفق ونبني مستقبلاً مشرقاً لك.

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Rethinking Giftedness: Beyond IQ Scores and Stereotypes

1 year ago

Giftedness

Giftedness is a concept that has been debated and redefined over the years, often being equated with high intelligence quotient (IQ) scores, academic prowess, or prodigious talents. However, in my opinion, this traditional view of giftedness is too narrow and fails to capture the full range of human potential. In this article, I will explain why we need to rethink our understanding of giftedness, moving beyond IQ scores and stereotypes.

Overcoming Disordered Eating: A Step-by-Step Guide

1 year ago

Disordered Eating

Disordered eating refers to a wide range of abnormal eating behaviors, many of which are shared with diagnosed eating disorders. It involves a complex relationship with food, body weight, and self-perception. Overcoming disordered eating is not an overnight process, but a journey involving several steps that require self-awareness, patience, and professional help. This step-by-step guide aims to provide practical strategies to help individuals navigate this challenging journey.

Unraveling the Science Behind Breaking Bad Habits

1 year ago

Breaking Bad Habits

Have you ever wondered why it's so hard to break bad habits? From excessive snacking to procrastination, these patterns of behavior can become deeply ingrained in our lives and be a real challenge to overcome. But what if science could provide us with the tools to dismantle these undesired habits effectively? Let's dive into the research findings on this compelling topic.

How Can Schools Effectively Prevent Bullying?

1 year ago

Bullying Prevention

There is no doubt that bullying is a pervasive problem in schools worldwide. Its impacts are far-reaching, affecting not just the victims but the entire school community. Bullying prevention has become a crucial issue in educational institutions, with many questioning how schools can effectively curb this menace. In this article, we will explore various strategies that have proven effective in preventing bullying in schools.

Mastering Body Language: The Comprehensive Guide

1 year ago

Body Language Basics

In the world of communication, words aren't everything. In fact, non-verbal cues like body language often speak louder than our verbal expressions. Understanding and mastering body language can significantly enhance your personal and professional relationships. This comprehensive guide will walk you through the basics of body language, and provide you with practical insights and techniques to enhance your communication skills.

Step-by-Step Guide to Managing Toxic Relationships

1 year ago

Managing Toxic Relationships

Managing toxic relationships can be a challenging and daunting task. However, with the right strategies and tools, it's possible to navigate this terrain successfully. This step-by-step guide is designed to help you identify toxic relationships, understand their impact, and effectively manage them.

5 Effective Steps to Overcome Procrastination

1 year ago

Procrastination Overcome

Procrastination is a common problem that affects many people. It's that nagging feeling that you should be doing something, but you just can't bring yourself to get started. Whether it's a work project, a personal goal, or a simple daily task, procrastination can stand in the way of productivity and progress. But fear not, this article will guide you through five effective steps to overcome procrastination.

Mastering the Mindset: My Journey to Embracing Success Psychology

1 year ago

Success Psychology

Being successful in any endeavor, be it personal or professional, is not solely about the skills, qualifications, or resources at your disposal. There's a critical element that often goes unnoticed - your mindset. This article narrates my journey of understanding and embracing success psychology, which has become an essential part of my life.

How Can You Effectively Manage Holiday Stress?

1 year ago

Holiday Stress

Are you feeling the pressure of the holiday season? Does the thought of organizing family gatherings, buying presents, or preparing large meals make you feel overwhelmed? If so, you're not alone. Many people experience increased stress during the holiday season. But don't worry, there are effective strategies to manage this time of year without losing your sanity. Let's explore some helpful answers to common questions about managing holiday stress.

Exploring the Science of Personal Growth: Key Research Findings

1 year ago

Personal Growth

Personal growth is an essential aspect of human life, encompassing everything from achieving career goals to improving mental health and nurturing relationships. The science behind personal growth is a fascinating field, with numerous studies and research findings shedding light on how individuals can foster their development effectively. This article delves into these key research findings, exploring the science of personal growth.

Decoding Adult Attachment: A Personal Insight

1 year ago

Understanding Attachment in Adults

Attachment is an emotional bond that impacts our psychological and emotional wellbeing. As social beings, we all form attachments to those around us; these attachments can be secure or insecure, depending on our personal experiences and interactions. This article will explore adult attachment and its implications on our mental health and relationships.

Decoding Your Dreams: A Step-by-Step Guide to Understanding Their Meanings

1 year ago

Dream Interpretation

Dreams have always been a subject of fascination and intrigue. They can be mysterious, exhilarating, terrifying, or just plain bizarre. But what do they really mean? Is there a way to decode our dreams and understand their true meanings? This step-by-step guide aims to help you delve into the world of dream interpretation, enabling you to gain insights into your subconscious mind.

The Psychological Impact of a Digital Nomad Lifestyle

1 year ago

Digital Nomad Psychology

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Understanding Stress vs. Anxiety: A Comprehensive Guide

1 year ago

Stress vs Anxiety

In the dynamic world we live in, feelings of stress and anxiety are common. Understanding these two emotional states, how they differ, and how to manage them is a crucial aspect of maintaining good mental health. This comprehensive guide sets out to provide a clear understanding of stress versus anxiety.

Breaking Barriers: An Interview with a Diversity Expert on Confronting Bias

1 year ago

Confronting Bias

Every day, people around the world are confronted with various forms of bias. These biases can be based on race, gender, religion, or a host of other factors. It is an issue that requires ongoing conversation and action. To shed more light on this, we have had a fascinating discussion with Dr. Jane Doe, a renowned diversity expert, author, and advocate for confronting bias in all its forms.