Therapeak | Articles by author

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في كل زاوية من زوايا حياتنا، نواجه تحديات قد تبدو لنا أشبه بالجبال العالية، لكن ما يجعلني أستيقظ كل صباح بحماس هو إيماني الراسخ بأن لكل جبل طريقاً يؤدي إلى قمته. أنا لجين السليماني، وقد خُلقت لأكون معكم في رحلة تسلق هذه الجبال، مدى الحياة.

لأكثر من ربع قرن، كنت شاهدة على قصص التحول المذهلة التي غيرت حياة العديد من الأشخاص. سواء كانت العراقيل في طريقك متعلقة بإدارة التوقعات، وجدت لكم طرقاً لتعيدوا كتابة قصصكم بأيديكم، وأساعدكم على رؤية العالم بمنظور أكثر وضوحاً وتفاؤلاً.

أعتقد بأن فوضى الحياة اليومية لا تقتصر فقط على ما نراه من حولنا، بل تمتد لتشمل فوضى عقولنا وقلوبنا. الغوص في علم النفس وراء الفوضى، ومساعدتكم على تنظيمها ليس فقط لتحسين مساحاتكم الشخصية، بل لتحسين نوعية حياتكم، هو ما يجعلني أشعر بالحماس كل يوم.

وعندما يتعلق الأمر بمواجهة الخوف، أؤمن بأن الشجاعة لا تعني غياب الخوف، بل مواجهته وتحويله إلى قوة تدفعنا للأمام. أهمس في أذن كل من يأتي إليّ بأن الخوف ليس نهاية المطاف، وأن بإمكاننا تحويله إلى درجات نصعد عليها نحو تحقيق أحلامنا.

في كل جلسة، أحرص على أن أكون الأذن الصاغية التي تستمع بعمق، والقلب الدافئ الذي يفهم ويدعم، واليد التي تمسك بيدكم وترشدكم نحو النور. أعدكم بأن أكون معكم في كل خطوة، مقدمة الدعم والتشجيع والحب الذي تحتاجونه لتتجاوزوا كل ما يعترض طريقكم.

دعونا نتذكر دائماً أن الحياة رحلة، والأهم في هذه الرحلة هو من نصبح خلالها. أنا هنا لأساعدكم على اكتشاف أفضل نسخة من أنفسكم، ولأكون معكم في كل لحظة تحول، مهما كانت صغيرة أو كبيرة. معاً، نستطيع أن نجعل كل يوم فرصة جديدة للنمو والازدهار.

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Conquering Academic Stress: My Journey to Balance

1 year ago

Academic Stress

Academic stress is a common experience among students worldwide. The pressure to perform, the fear of failure, and the overwhelming workload can often lead to burnout. I was no stranger to these challenges. This article chronicles my journey towards finding balance amidst the chaos, providing insights that might help others navigate their own academic stressors.

Overcoming Adversity: My Path to Building Resilience

1 year ago

Resilience

Life has a way of testing us with varying degrees of challenges and difficulties. It is in the crucible of these trials that our mettle is tested and we discover the depth of our resilience. This is a narrative of my journey, an exploration into how I mastered the art of overcoming adversity and built resilience.

The Impact of Social Skills Training: A Comprehensive Review

1 year ago

Social Skills Training

Over the years, there has been a growing emphasis on the importance of social skills in various aspects of life. From personal relationships to professional settings, effective social skills have been identified as crucial for success. There are various strategies and programs available to help individuals enhance their social skills, and among these, social skills training (SST) has emerged as one of the most popular and effective methods. This article presents a comprehensive review of the impact of social skills training.

Overcoming Disordered Eating: A Step-by-Step Guide

1 year ago

Disordered Eating

Disordered eating refers to a wide range of abnormal eating behaviors, many of which are shared with diagnosed eating disorders. It involves a complex relationship with food, body weight, and self-perception. Overcoming disordered eating is not an overnight process, but a journey involving several steps that require self-awareness, patience, and professional help. This step-by-step guide aims to provide practical strategies to help individuals navigate this challenging journey.

Breaking Free from Perfectionism: Insights from a Clinical Psychologist

1 year ago

Overcoming Perfectionism

Perfectionism is a trait that can lead to great success, but it can also be a barrier to happiness and mental wellness. It's not uncommon for people to strive for perfection, but when it becomes a constant struggle, it can take a toll on both your mental and physical health. Today, we're fortunate to have with us an experienced clinical psychologist who specializes in helping individuals overcome their perfectionist tendencies.

Step-by-Step Guide to Managing Toxic Relationships

1 year ago

Managing Toxic Relationships

Managing toxic relationships can be a challenging and daunting task. However, with the right strategies and tools, it's possible to navigate this terrain successfully. This step-by-step guide is designed to help you identify toxic relationships, understand their impact, and effectively manage them.

Top 10 Techniques to Sharpen Your Intuition

1 year ago

Developing Intuition

Intuition, often referred to as the sixth sense or gut feeling, is a powerful mental tool that can guide us through life's complexities. It's an instinctive awareness that provides insights beyond our conscious understanding. Honing this skill allows us to make better decisions, become more creative, and lead a more fulfilled life.

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

The Path to Healing: My Insights on Recovering from Trauma

1 year ago

Recovering from Trauma

What does it mean to heal from trauma? It's a question that many people who have experienced traumatic events might ask themselves. As someone who has been through this journey, I believe healing from trauma is not about erasing the past or forgetting what happened, but rather about learning to live with the memories and the emotional scars in a way that doesn't hinder our growth as individuals.

5 Effective Steps to Overcome Procrastination

1 year ago

Procrastination Overcome

Procrastination is a common problem that affects many people. It's that nagging feeling that you should be doing something, but you just can't bring yourself to get started. Whether it's a work project, a personal goal, or a simple daily task, procrastination can stand in the way of productivity and progress. But fear not, this article will guide you through five effective steps to overcome procrastination.

Mastering the Mindset: My Journey to Embracing Success Psychology

1 year ago

Success Psychology

Being successful in any endeavor, be it personal or professional, is not solely about the skills, qualifications, or resources at your disposal. There's a critical element that often goes unnoticed - your mindset. This article narrates my journey of understanding and embracing success psychology, which has become an essential part of my life.

Top 10 Strategies to Discover Your Life Purpose

1 year ago

Finding Life Purpose

Discovering your life purpose can be a transformative journey that leads to greater fulfillment and joy. It can help individuals understand their passions, strengths, and values, and align their lives accordingly. Whether you're feeling a bit lost or simply want to reassess your current path, these top 10 strategies can guide you.

Decoding Your Dreams: A Step-by-Step Guide to Understanding Their Meanings

1 year ago

Dream Interpretation

Dreams have always been a subject of fascination and intrigue. They can be mysterious, exhilarating, terrifying, or just plain bizarre. But what do they really mean? Is there a way to decode our dreams and understand their true meanings? This step-by-step guide aims to help you delve into the world of dream interpretation, enabling you to gain insights into your subconscious mind.

The Psychological Impact of a Digital Nomad Lifestyle

1 year ago

Digital Nomad Psychology

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Unraveling the Psychology of Belief: Why We Hold Our Convictions

1 year ago

Psychology of Belief

Beliefs are powerful forces in our lives. They shape our attitudes, influence our behaviors, and inform our decisions. But what exactly are beliefs? And why do we hold onto them so strongly? In this opinion piece, we'll explore the psychology of belief: why we hold our convictions.