Therapeak | Articles by author

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Wenn d’Bäum im Wald flüschtere, lueged mir zue und lehred. Das isch min Weg – zuelose, verstah und begleite. Ich bi d’Üyta Müller, e Begleiterin uf Wäge, wo s’Härz und d’Seele berüehred. Mit 28 Johr Erfahrig in de Tiefi vo de menschliche Psyche, han ich e bsundrigs Interesse entwicklet: d’Umwältpsychologii und wie mir Resilienz bi Chind fördere chönd.

Min Alltag isch gprägt vo de Schönheit und de Lektione, wo uns d’Natur bietet. Sie het mir glärt, dass jede Baum, jede Bach e Gschicht het - gnau so wie jede vo üs. Mini Lektionä us de Natur nimm i mit i mini Therapiesitzige, wo ich e sichere Ort schaffe, wo Gfühl und Gedanke sich frei chönne entfalte. Es isch min Glaube, dass, wenn mir lerne, mit de Umwält im Eiklang z’läbe, mir au unseri eigene inneri Landschaft heile und stärke chönne.

Bi der Arbeit mit Chind isch es mir wichtig, si z’lehre, wie si i schwierige Situatione stark blibe chönne. Mir nutze Spiil und Kreativität, um Resilienz z’entwickle – e Fähigkeit, wo ihne ihr ganz Läbe lang wird helfe. Durch e Kombination us Geduld, Verständnis und spielerischem Lerne, helfe ich ihne, Vertraue in sich sälber und in d’Wält um sie umme z’finde.

Scho vill Joor lang begleit i Mänsche uf ihre persönliche Wäg. Jedes Treffe isch e neui Entdeckigsreis. Ob’s um d’Verbindig zur Natur, eigi Resilienz oder das Wachse und Flouriere i schwierige Zite geit – ich bi do, um zuezlose, z’unterstütze und mitzuwachse.

Lasst üs zäme die Gschichte vo de Bäum lausche und vo ihne lehre. Für e Wäg, wo sowohl d’Seele als au d’Umwält heilt.

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Exploring Cognitive Restructuring Techniques: A Research Summary

1 year ago

Cognitive Restructuring Techniques

As we navigate the journey of life, our mental health plays a pivotal role in deciding every aspect, from our personal to professional lives. The way we perceive and interpret various situations significantly impacts our emotional and psychological well-being. Cognitive restructuring, a technique often utilized in cognitive-behavioral therapy (CBT), has proven to be an effective strategy in altering these perceptions and interpretations, thereby improving mental health. This article aims to explore and summarize existing research on various cognitive restructuring techniques.

Understanding Grief: Insights from Recent Studies

1 year ago

Grief

Grief is a universal human experience, yet it remains one of the most misunderstood and least-studied phenomena in psychology. Recent research has provided new insights into the nature of grief, its psychological impacts, and the best strategies for coping with it. This article will summarize some of the key findings from this research, providing a comprehensive overview of our current understanding of grief.

How Can Schools Effectively Prevent Bullying?

1 year ago

Bullying Prevention

There is no doubt that bullying is a pervasive problem in schools worldwide. Its impacts are far-reaching, affecting not just the victims but the entire school community. Bullying prevention has become a crucial issue in educational institutions, with many questioning how schools can effectively curb this menace. In this article, we will explore various strategies that have proven effective in preventing bullying in schools.

Mastering Body Language: The Comprehensive Guide

1 year ago

Body Language Basics

In the world of communication, words aren't everything. In fact, non-verbal cues like body language often speak louder than our verbal expressions. Understanding and mastering body language can significantly enhance your personal and professional relationships. This comprehensive guide will walk you through the basics of body language, and provide you with practical insights and techniques to enhance your communication skills.

Step-by-Step Guide to Managing Toxic Relationships

1 year ago

Managing Toxic Relationships

Managing toxic relationships can be a challenging and daunting task. However, with the right strategies and tools, it's possible to navigate this terrain successfully. This step-by-step guide is designed to help you identify toxic relationships, understand their impact, and effectively manage them.

5 Effective Steps to Overcome Procrastination

1 year ago

Procrastination Overcome

Procrastination is a common problem that affects many people. It's that nagging feeling that you should be doing something, but you just can't bring yourself to get started. Whether it's a work project, a personal goal, or a simple daily task, procrastination can stand in the way of productivity and progress. But fear not, this article will guide you through five effective steps to overcome procrastination.

Exploring the Science of Personal Growth: Key Research Findings

1 year ago

Personal Growth

Personal growth is an essential aspect of human life, encompassing everything from achieving career goals to improving mental health and nurturing relationships. The science behind personal growth is a fascinating field, with numerous studies and research findings shedding light on how individuals can foster their development effectively. This article delves into these key research findings, exploring the science of personal growth.

Decoding Adult Attachment: A Personal Insight

1 year ago

Understanding Attachment in Adults

Attachment is an emotional bond that impacts our psychological and emotional wellbeing. As social beings, we all form attachments to those around us; these attachments can be secure or insecure, depending on our personal experiences and interactions. This article will explore adult attachment and its implications on our mental health and relationships.

The Psychological Impact of a Digital Nomad Lifestyle

1 year ago

Digital Nomad Psychology

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Top 10 Diverse Relationship Types Redefining Love

1 year ago

Relationship Diversity

In this modern age, our understanding of relationships has significantly evolved. No longer are we confined to the traditional relationship model. Instead, we're embracing a variety of relationship types that redefine our understanding of love and connection. Here, we explore ten diverse relationship types that are challenging the norms and redefining love in the 21st century.