Therapeak | Articles by author

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Imaxínate un espazo onde te sintas comprendido, aceptado e libre de xulgar; ese é o refuxio que me esforzo por crear para cada un dos meus pacientes. Son Reyes Carvalho, especializada en aconsellamento adolescente, e a miña paixón é acompañarte no proceso de descubrir e potenciar a túa mellor versión.

Desde moi nova, sempre crin firmemente na capacidade de cambio e crecemento inherente a cada persoa. Esta convicción guíame na miña práctica terapéutica, onde me centro en desbloquear o potencial de cada adolescente co que traballo. A adolescencia pode ser unha etapa complexa e desafiante, pero tamén está chea de oportunidades para aprender, crecer e transformarse.

A miña abordaxe é personalizada e centrada na persoa; creo que cada individuo é único e, por iso, merece un plan de apoio que se axuste ás súas necesidades específicas. A través dunha combinación de escoita activa, empatía e estratexias baseadas na evidencia, aspiro a fomentar un ambiente no que poidas sentirte seguro para explorar os teus pensamentos, sentimentos e comportamentos.

Creo firmemente no poder da conexión humana para facer fronte aos retos da vida. Por iso, na nosa terapia, valoro a construción dunha relación de confianza e colaboración. Xuntos, podemos traballar para desenvolver habilidades que non só te axuden a navegar polos desafíos actuais, senón que tamén te preparen para os que poden vir no futuro.

Se buscas un espazo de aceptación onde poidas expresarte libremente e explorar o teu potencial de crecemento, encantaríame acompañarte nese camiño. Permíteme ser testemuña do teu crecemento e celebrar contigo cada paso adiante cara a unha vida máis plena e satisfactoria.

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Overcoming Midlife Crisis: My Personal Journey to Rediscovery

1 year ago

Navigating Midlife Crisis

Life has a way of throwing curveballs at us when we least expect it. And one such curveball for me was the midlife crisis, a tumultuous period that I had always thought was a myth until I faced it head-on. This is my personal journey of how I navigated through this challenging phase and found my path to rediscovery.

Effective Self-Help Strategies for Managing Depression: A Research Overview

1 year ago

Depression Self Help Tips

Depression is a pervasive mental health issue that affects millions of people worldwide. It's not just feeling down or sad; it's a serious illness that can impact every aspect of a person's life. But the good news is, there are many effective self-help strategies that individuals can use to manage their depression. This article will provide an overview of the latest research on these strategies, summarizing key findings and offering practical tips for implementation.

A Beginner's Guide to Starting Drama Therapy

1 year ago

Drama Therapy

Drama therapy is a therapeutic approach that uses theatrical techniques to promote psychological healing and growth. As a beginner, starting drama therapy might seem challenging due to its unique blend of arts and psychology. However, the process can be simplified by understanding the core concepts and steps needed to get started. This guide is designed to walk you through the process of drama therapy, from understanding its principles to implementing therapeutic techniques.

Unraveling the Science Behind Breaking Bad Habits

1 year ago

Breaking Bad Habits

Have you ever wondered why it's so hard to break bad habits? From excessive snacking to procrastination, these patterns of behavior can become deeply ingrained in our lives and be a real challenge to overcome. But what if science could provide us with the tools to dismantle these undesired habits effectively? Let's dive into the research findings on this compelling topic.

Exploring the Science of Personal Growth: Key Research Findings

1 year ago

Personal Growth

Personal growth is an essential aspect of human life, encompassing everything from achieving career goals to improving mental health and nurturing relationships. The science behind personal growth is a fascinating field, with numerous studies and research findings shedding light on how individuals can foster their development effectively. This article delves into these key research findings, exploring the science of personal growth.

Decoding Adult Attachment: A Personal Insight

1 year ago

Understanding Attachment in Adults

Attachment is an emotional bond that impacts our psychological and emotional wellbeing. As social beings, we all form attachments to those around us; these attachments can be secure or insecure, depending on our personal experiences and interactions. This article will explore adult attachment and its implications on our mental health and relationships.

Top 10 Effective Treatments for Seasonal Affective Disorder

1 year ago

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. As winter approaches and daylight hours become shorter, people often feel down, lose their energy, and find it hard to concentrate. However, SAD is not an insurmountable challenge. There are numerous treatments available that can help you cope with the symptoms and improve your quality of life during these challenging months.

The Crucial Role of Trust Building in Strengthening Relationships

1 year ago

Trust Building

Trust is the cornerstone of any relationship, be it personal or professional. It's the glue that holds people together, the foundation upon which all successful relationships are built. Without trust, relationships crumble. In this article, I will delve into the crucial role of trust-building in strengthening relationships, and why I believe it to be an indispensable aspect of human connection.

Top 10 Diverse Relationship Types Redefining Love

1 year ago

Relationship Diversity

In this modern age, our understanding of relationships has significantly evolved. No longer are we confined to the traditional relationship model. Instead, we're embracing a variety of relationship types that redefine our understanding of love and connection. Here, we explore ten diverse relationship types that are challenging the norms and redefining love in the 21st century.