Therapeak | Articles by author

offline

Imaxinades algunha vez explorando un labirinto, non de muros e corredores físicos, senón un tecido de pensamentos e emocións, onde cada recuncho oculta claves para o benestar? Pois eu dediqueime a isto durante os últimos 14 anos. O meu nome é Eduardo Sánchez, e convírtoche no meu compañeiro de aventuras no mundo do benestar dixital, o impacto da publicidade e a busca do propósito vital.

A miña paixón pola terapia naceu dunha curiosidade insaciable por entender como as nosas vidas están intrincadamente tecidas co mundo dixital e como isto afecta profundamente ao noso ser. Vexo a publicidade non só como mensaxes que buscan persuadirnos, senón como un espello do que a sociedade valora, e exploro con cada persoa como isto resoa ou discorda co seu núcleo interior.

A miña abordaxe é algo atípica; creo firmemente na aventura de descubrir métodos terapéuticos innovadores que se adapten ás necesidades únicas de cada individuo. Isto lévame a experimentar con técnicas que van desde a práctica mindfulness ata a exploración de narrativas persoais, sempre co obxectivo de desvelar e reafirmar o propósito vital dos meus clientes.

Na miña travesía profesional, teño comprobado que o máis emocionante é a variedade infinita de paisaxes humanas. Cada ser con quen me cruzo ensíname algo novo sobre a complexidade da mente e o espírito. Esta diversidade é o que alimenta a miña alma de exploradora, impulsándome a buscar constantemente novos horizontes na comprensión e aplicación da terapia.

Se o teu espírito anhela desentrañar os misterios da túa propia mente e corazón neste mundo cada vez máis conectado pero paradoxicamente illado, convídote a unirte a min nesta viaxe de descubrimento e crecemento persoal. Xuntos, podemos atopar as ferramentas para navegar este labirinto, desvelando os segredos para unha vida plena e con propósito.

View Profile Surveys By Author

Learning from 'Cocoon': Practical Care Tips for Aging Parents

1 year ago

Aging Parents

There's a timeless beauty in the 1985 film 'Cocoon' that transcends the cinematic years. The movie, which tells the tale of a group of senior citizens discovering a pool with powerful rejuvenating properties, is not only a box office hit, but also a wellspring of invaluable life lessons. This article will dive deep into the lessons we can learn from 'Cocoon,' particularly in caring for our aging parents.

Understanding Grief: Insights from Recent Studies

1 year ago

Grief

Grief is a universal human experience, yet it remains one of the most misunderstood and least-studied phenomena in psychology. Recent research has provided new insights into the nature of grief, its psychological impacts, and the best strategies for coping with it. This article will summarize some of the key findings from this research, providing a comprehensive overview of our current understanding of grief.

Top 10 Techniques to Sharpen Your Intuition

1 year ago

Developing Intuition

Intuition, often referred to as the sixth sense or gut feeling, is a powerful mental tool that can guide us through life's complexities. It's an instinctive awareness that provides insights beyond our conscious understanding. Honing this skill allows us to make better decisions, become more creative, and lead a more fulfilled life.

Understanding Recovery: A Review of Emotional Abuse Healing Research

1 year ago

Healing from Emotional Abuse

Emotional abuse, a form of violence that is often overlooked due to its invisible nature, has substantial and enduring impacts on individuals' mental, physical, and emotional well-being. Despite the pervasiveness of this issue, it remains under-researched, particularly in terms of healing and recovery processes. This article aims to provide a comprehensive review and synthesis of existing scholarly research on emotional abuse healing, highlighting key findings and identifying gaps in the current knowledge base.

The Psychological Impact of a Digital Nomad Lifestyle

1 year ago

Digital Nomad Psychology

Living a digital nomad lifestyle can be an exhilarating, liberating experience. The freedom to travel the world while maintaining a fulfilling career is no doubt an attractive proposition. However, this lifestyle also comes with unique psychological challenges and impacts that are often overlooked in the glamorous Instagram snapshots of life on the road.

Unraveling the Psychology of Belief: Why We Hold Our Convictions

1 year ago

Psychology of Belief

Beliefs are powerful forces in our lives. They shape our attitudes, influence our behaviors, and inform our decisions. But what exactly are beliefs? And why do we hold onto them so strongly? In this opinion piece, we'll explore the psychology of belief: why we hold our convictions.

Understanding Stress vs. Anxiety: A Comprehensive Guide

1 year ago

Stress vs Anxiety

In the dynamic world we live in, feelings of stress and anxiety are common. Understanding these two emotional states, how they differ, and how to manage them is a crucial aspect of maintaining good mental health. This comprehensive guide sets out to provide a clear understanding of stress versus anxiety.

Rethinking Academic Stress: A Personal Perspective

1 year ago

Academic Stress

For many students, academic stress has become a constant companion throughout their educational journey. From the pressure to perform well in exams to the expectations of parents and teachers, academic stress takes many forms and can have significant effects on students' mental and physical well-being. But is this level of stress necessary? Or could we rethink how we approach academic stress, to not only alleviate its negative impacts but also harness it as a means of growth and development?

How Can You Effectively Overcome Your Fears?

1 year ago

Conquering Fears

Fears can be crippling, they can hold you back, limit your potential and reduce the quality of your life. But what if there were ways to effectively deal with, manage and even overcome these fears? In this article, we'll explore the possible strategies and techniques that can help you conquer your fears, no matter how big or small they may be.

Mastering the Art of Overcoming Resistance: A Comprehensive Guide

1 year ago

Understanding Resistance

Resistance is a common obstacle that everyone encounters at some point in their journey towards achieving goals. Whether it's resistance to change, resistance to new ideas, or resistance to taking action - understanding and overcoming this force is crucial for personal and professional development. This comprehensive guide will delve into the concept of resistance, exploring its roots, its impacts, and effective strategies for mastering its art.

Comprehensive Guide to Overcoming Panic Attacks

1 year ago

Panic Attacks

Experiencing panic attacks can be an incredibly distressing experience. They're sudden, intense and can make you feel like you're losing control or even dying. But there's good news: with the right strategies and techniques, you can overcome panic attacks and regain control over your life. This article will provide a comprehensive guide to understanding panic attacks and provide actionable steps for overcoming them.

5 Steps to Begin Mindfulness Meditation for Beginners

1 year ago

Mindfulness Meditation

Have you ever found yourself overwhelmed by your thoughts, feeling like your mind is running a marathon at full speed without the option to slow down? If so, mindfulness meditation might be exactly what you need. It's a simple and effective practice that helps you live in the present moment, reduce stress, improve your mental clarity, and enhance your overall quality of life. In this guide, we will walk you through 5 steps to begin mindfulness meditation, especially designed for beginners.