Therapeak | Surveys by author

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In each moment of stillness, a story unfolds; this is where I find my passion. Is mise Róise Ó Cearnaigh, and I believe in the transformative power of mindfulness in weaving serenity into our daily routines. Through 14 years of practice, my approach has been to cultivate a space where individuals can embark on a journey of self-discovery and internal balance.

Living in a world that rarely pauses, I understand how easy it is to lose connection with our inner selves. My role is not just about facilitating sessions but about guiding you towards noticing the simple yet profound moments of your day. It's in the way the morning light dances across your skin, or how a deep breath can feel like a new beginning. Mindfulness isn't an escape from life, it’s diving deeper into it, embracing every sensation, thought, and emotion.

My philosophy is built around the concept that mindfulness should not be confined to meditation or yoga sessions alone—it should permeate every aspect of our lives. I strive to help you integrate these practices into your daily routine, transforming mundane tasks into opportunities for presence and growth. Whether it’s through mindful eating, intentional breathing, or simply being fully engaged in the task at hand, together, we explore avenues to infuse your day with awareness and peace.

I am deeply committed to creating a warm, inclusive environment where you can feel seen and heard. Each session is tailored to meet you where you are, acknowledging your unique path and pace. Remember, the journey towards mindfulness is not about perfection; it’s about gently returning to the present, again and again, with kindness and curiosity.

If you’re yearning for a life where you can savor each moment, navigate challenges with grace, and cultivate inner tranquility, I would be honored to accompany you on this journey. Let us discover the beauty of now, together.

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How Well Do You Handle Life's Setbacks?

11 months ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.

Understanding the Mindset of a Digital Nomad

11 months ago

Digital Nomad Psychology

This survey aims to delve into the psychological framework that characterizes digital nomads, individuals who leverage technology to work remotely and often change their geographical locations. As this lifestyle becomes increasingly popular, understanding the motivations, challenges, and benefits from a psychological perspective is crucial. This survey covers various aspects, including the reasons behind choosing a digital nomad lifestyle, the impact of constant mobility on mental health, and how digital nomads maintain social relationships and work-life balance. It also explores the coping mechanisms they develop to deal with isolation, culture shock, and the unpredictability of their lifestyle. By participating, you will contribute to a deeper understanding of the digital nomad psychology, shedding light on the intricacies of living and working in a way that defies traditional norms. The insights gathered will be valuable for researchers, fellow digital nomads, and those considering this lifestyle.