Therapeak | Surveys by author

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Dreamen binne de finsters nei ús siel. Se litte ús de kleurrike wrâld fan ús binnenste sjen. Yn myn wurk mei adolesinten en jongfolwoeksenen ûntdek ik tegearre mei harren dizze binnenwrâld, wêrby't ik in spesjale fokus haw op de útdagings dy't se yn harren mentale sûnens tsjinkomme. Mei in iepen hert en in skerpe geast, nim ik myn jonge kliïnten mei op in reis nei binnen, dêr't wy de kompleksiteit fan harren gefoelens en gedachten ferienfâldigje om sa ta helderheid te kommen.

Myn namme is Jitze-Jan Van der Hoek, en ik leau sterk yn de krêft fan mindfulness en meditaasje as ark om de geast te kalmeren en te ferdjipjen yn it hjir en no. Troch dizze techniken te brûken, help ik jongeren te begripen dat de antwurden dy't se sykje faak al yn harsels te finen binne. It is myn oertsjûging dat troch te learen hoe't se harren eigen gedachten en emoasjes observearje kinne sûnder oardiel, se in djipper begryp fan harsels ûntwikkelje en leare hoe't se better mei de útdagings fan it libben omgean kinne.

Mei trije jier ûnderfining yn it begelieden fan jongerein troch harren mentale sûnensútdagings hinne, haw ik in oanpak ûntwikkele dy't weromgiet nei de basis. Yn ús komplekse wrâld, fol mei ôfliedingen en druk, fine wy faak de ienfâldichste oplossingen oer de holle. Myn wurk is rjochte op it werombringen fan dizze ienfâld yn it libben fan myn kliïnten, mei in sterke basis yn mindfulness en meditaasje, om sa in stevige grûnslach te bouwen foar harren mentale wolwêzen.

Yn ús gearkomsten silst ûntdekke hoe't it mooglik is om de kompleksiteit fan dyn gedachten en gefoelens te ferienfâldigjen om sa ta helderheid te kommen. Mei in fokus op it hjir en no, en in stap-foar-stap oanpak, learje wy tegearre hoe't wy de rêst en dúdlikens kinne fine yn de soms sa drokke wrâld fan ús geast.

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Discover Your Core Personal Values

1 year ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.

Assess Your Emotional Well-being

1 year ago

Emotional Health

This survey aims to provide individuals with a comprehensive understanding of their emotional health. It delves into various aspects of emotional well-being, including the ability to manage stress, handle emotions constructively, and maintain positive relationships. Participants will be asked a series of questions designed to reflect on their daily emotional experiences, coping mechanisms, and overall satisfaction with their emotional states. The survey also seeks to identify areas where participants might need support or improvement, offering suggestions for enhancing emotional health. By completing this assessment, individuals can gain insights into their emotional resilience, understand their emotional reactions to different situations, and learn how to foster a healthier emotional life. This tool is not a substitute for professional advice but can serve as a starting point for anyone looking to improve their emotional well-being.

Discover Your True Self: Personal Identity Exploration

1 year ago

Discovering Personal Identity

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.

Mapping Your Path to Recovery: A Self-Reflection Survey

1 year ago

Recovery Journey

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

Discover Effective Self-Help Strategies for Depression

1 year ago

Depression Self Help Tips

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.

Discover Your Ideal School Counseling Approach

1 year ago

School Counseling

This unique survey is designed to help educators, counselors, and students alike understand the most effective school counseling approaches that align with their personal or institutional values and goals. Through a series of thoughtfully crafted questions, participants will evaluate various aspects of school counseling, including individual counseling strategies, group work, developmental guidance programs, and crisis intervention techniques. The survey delves into preferences regarding counselor-student interactions, the integration of technology in counseling, and the prioritization of mental health versus academic achievement. By assessing attitudes towards diverse counseling methodologies and the perceived impacts on student well-being and success, this survey aims to identify which school counseling practices resonate most with participants. Whether you are a seasoned educator, a new school counselor, or a student navigating the educational system, your insights from this survey can shine a light on preferred counseling practices and potentially guide future improvements in school counseling services. This engaging survey not only fosters self-reflection but also encourages a dialogue about the role of counseling in educational settings, making it a valuable tool for anyone connected to the world of education.