Hello, I'm Kaitlyn Johnston, and I'm delighted to offer you a therapeutic journey towards understanding and growth. Specializing in anxiety and depression, I utilize a methodical approach to help you unravel the complexities of your emotions and experiences.
In our online sessions, my primary goal is to create a safe, supportive space where we can explore the challenges that often feel overwhelming. Whether you're dealing with feelings of being overwhelmed, struggling with anger management, or wanting to improve focus and manage ADHD, I'm here to guide you through it all. Together, we'll work on identifying and setting achievable goals, teaching new skills that resonate with your personal experiences.
I understand that issues like concentration difficulties, sleep disturbances, and feeling disconnected from life can heavily impact daily functioning. By focusing on these areas, we can develop practical strategies that empower you to regain control and find purpose. My approach is analytical, aiming to dissect and understand the underlying patterns that contribute to stress and anxiety, so we can systematically address them.
My therapy practice is inclusive, welcoming individuals from diverse backgrounds, including the LGBTQ+ community. I am committed to being a non-religious, non-judgmental listener who values your unique story. We will delve into your past to uncover insights and work through any lingering guilt, shame, or self-doubt.
Engaging in therapy online offers flexibility and accessibility, allowing us to connect from the comfort of your own space. Whether it's through exploring communication problems, enhancing self-love, or tackling social anxiety, I am here to support you in building a more fulfilling life.
Let's embark on this journey together, taking logical steps towards healing and personal development.
