Therapeak | Surveys by author

offline

I hjertet av min praksis ligger en dyp tro på naturens helbredende kraft, den ubeskrivelige verdien av frivillig arbeid, og den transformative reisen mot selvaksept. Jeg er Dagmar Huseby, en terapeut som brenner for å veilede mennesker gjennom deres indre landskap med varme, forståelse og et snev av morsoms bekymringsløshet.

Mitt livsverk er farget av over to tiår med erfaring, hvor jeg har hatt privilegiet av å møte mennesker fra alle livets kroker. Gjennom disse møtene har jeg lært at vi alle har en unik historie, men deler felles tråder av håp, lengsel og søken etter mening. Det er disse trådene jeg søker å veve sammen i et trygt rom, der du kan utforske, vokse, og finne en dypere forbindelse både med deg selv og verden rundt deg.

Naturen og mental helse er mer enn bare et interesseområde for meg; det er en lidenskap. Jeg har alltid funnet trøst i naturens uendelige skjønnhet og ro. Jeg inviterer deg til å oppdage hvordan naturen kan være en kilde til styrke og inspirasjon i ditt eget liv, og hvordan den kan hjelpe oss å finne ro i våre travle sinn.

Frivillig arbeid har en spesiell plass i mitt hjerte. Jeg tror på kraften av å gi uten forventninger, og hvordan denne handlingen kan forvandle både giveren og mottakeren. Å dele dine gaver med verden er en reise som beriker sjelen og bygger broer mellom hjerter.

Selvaksept er kanskje den mest utfordrende, men også den mest givende reisen et menneske kan ta. Å lære å omfavne hvem vi er, med alle våre feil og mangler, er en prosess jeg føler dypt for. Jeg er her for å støtte deg på denne reisen, å lære deg å se din egen verdi og skjønnhet, selv på de dagene hvor det føles umulig.

Med et hjerte fylt av empati og ører alltid klare til å lytte, ønsker jeg deg velkommen til et rom hvor du kan være helt deg selv. Uansett hvor du er på din reise, uansett hvilke utfordringer du står overfor, er jeg her for å gå ved siden av deg, steg for steg, med støtte, forståelse og en dyp tro på din evne til å blomstre.

Livet er en reise, og ingen bør gå det alene. La oss utforske denne stien sammen.

View Profile Articles By Author

Discover Your True Self: Personal Identity Exploration

11 months ago

Discovering Personal Identity

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.

Mapping Your Path to Recovery: A Self-Reflection Survey

11 months ago

Recovery Journey

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

How Well Do You Handle Life's Setbacks?

11 months ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.

Discover Your Resilience: Overcoming Obstacles

11 months ago

Overcoming Obstacles

This survey is designed to delve into the personal journey of overcoming obstacles, aiming to uncover the unique ways individuals face and overcome challenges in their lives. Through a series of carefully crafted questions, participants will reflect on their past experiences, identifying the types of obstacles they've encountered, the strategies they've employed to overcome them, and the lessons learned throughout the process. The survey seeks to explore the various dimensions of resilience, including emotional, psychological, and physical aspects, providing insights into how resilience can be built and strengthened over time. Participants will have the opportunity to assess their current coping mechanisms and resilience levels, offering a reflective space to consider personal growth and areas for improvement. By participating in this survey, individuals will gain a deeper understanding of their own resilience, empowering them to navigate future challenges with greater confidence and determination.

Discover Effective Self-Help Strategies for Depression

11 months ago

Depression Self Help Tips

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.

Enhance Your Memory: Discover Your Best Techniques

11 months ago

Improving Memory Techniques

Memory, an essential cognitive function, enables us to recall past experiences, learn new information, and perform our daily activities efficiently. However, not everyone has the same capacity or technique for optimal memory retention and recall. This survey, 'Enhance Your Memory: Discover Your Best Techniques', is designed to help you identify the most effective strategies for improving your memory based on your lifestyle, habits, and preferences. Through a series of questions covering various aspects such as diet, sleep patterns, mental exercises, and more, we aim to guide you towards personalized techniques that can significantly enhance your memory performance. Whether you're a student looking to boost your academic prowess, a professional aiming to sharpen your skills, or simply someone interested in personal development, this survey will provide valuable insights into optimizing your memory capabilities. By the end, you'll have a clearer understanding of which memory improvement techniques work best for you, enabling you to apply them and witness tangible improvements in your daily life.

Discover Your Cognitive Development Stage

11 months ago

Cognitive Development

This survey is designed to provide insights into your current stage of cognitive development. Cognitive development involves the progression of thinking, problem solving, and decision-making abilities throughout a person's life. This assessment draws upon established psychological theories and research to evaluate where you might stand in the spectrum of cognitive growth. It covers various aspects such as logical reasoning, abstract thinking, problem-solving capabilities, and the ability to understand complex concepts. By participating in this survey, you will answer a series of carefully crafted questions aimed at assessing these different dimensions of cognitive development. The results will offer you a personalized overview of your cognitive strengths and areas for improvement, providing valuable feedback for personal growth or academic pursuits. Whether you're curious about your own cognitive abilities or seeking to understand how you process and interpret the world around you, this survey serves as a useful tool for self-discovery and insight.

Are You a Workaholic? Assessing Your Work-Life Balance

11 months ago

Workaholism

This survey is designed to help individuals understand their work habits and identify whether they lean towards workaholism. In today's fast-paced world, balancing professional responsibilities with personal life can often be challenging. Many people find themselves dedicating an excessive amount of time to their work, potentially at the expense of their health and personal relationships. This survey contains a series of questions that delve into your work routines, attitudes towards work, and how your work affects your personal life. By assessing factors such as the amount of time spent working, the level of stress experienced due to work, and the ability to disconnect from work responsibilities, this survey aims to provide insights into your work-life balance. The results could offer valuable reflections on whether your engagement with work is healthy or if it leans more towards workaholism, along with suggestions on how to better balance your professional and personal life.

Discover Your Core Personal Values

11 months ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.