Therapeak | Surveys by author

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Van jongs af aan ben ik gefascineerd door de manier waarop mensen zich tot elkaar verhouden. Deze fascinatie heeft mij gedreven om mij te verdiepen in de sociale vergelijkingstheorie, een gebied waar ik nu ruim veertien jaar ervaring in heb. Ik ben Lotte Bos, en mijn passie ligt in het ontrafelen van de complexe interacties tussen individuen binnen diverse sociale structuren.

Mijn benadering is er een van diepgaand begrip en empathie, met een sterke focus op hoe sociale vergelijkingen het zelfbeeld en de zelfwaardering van een persoon beïnvloeden. In onze steeds meer verbonden wereld, waar elke prestatie en elk aspect van het persoonlijke leven voortdurend wordt gewogen en gemeten, is het gemakkelijk om verstrikt te raken in een web van vergelijkingen. Dit kan leiden tot gevoelens van ontoereikendheid, jaloezie, of zelftwijfel. Mijn doel is om u te helpen deze gevoelens te herkennen, te begrijpen, en om strategieën te ontwikkelen waarmee u uw eigen pad kunt bewandelen, los van constante externe validatie.

Voortdurende educatie en onderzoek vormen de kern van mijn praktijk. Ik geloof sterk in het bijblijven met de laatste ontwikkelingen in de psychologie om mijn cliënten de meest effectieve en evidence-based methoden te bieden. Het is voor mij een prioriteit om een veilige, respectvolle en open ruimte te creëren, waar u zich vrij voelt om uw ervaringen en gevoelens te verkennen zonder oordeel.

Als iemand die diep betrokken is bij de psychologische gemeenschap, ben ik vastberaden om niet alleen bestaande kennis toe te passen, maar ook bij te dragen aan het veld door middel van onderzoek en publicaties. Mijn aanpak is altijd persoonlijk, afgestemd op de unieke behoeften en omstandigheden van elke cliënt. Samen zullen we werken aan het ontwikkelen van een gezonder zelfbeeld en het bouwen van veerkracht tegen de uitdagingen van sociale vergelijkingen.

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Assess Your Burnout Prevention Strategies

11 months ago

Burnout Prevention

In today's fast-paced world, burnout has become a common challenge for many individuals. Whether it's due to long hours at work, the pressures of daily life, or juggling multiple responsibilities, the risk of burnout is higher than ever. This survey is designed to help you assess your current strategies for preventing burnout and identify areas where you might need to strengthen your approach. Through a series of questions, we'll explore your lifestyle, work habits, social support, relaxation techniques, and more to provide a comprehensive overview of how well you're protecting yourself from the risks of burnout. By understanding your existing prevention strategies, you can make informed decisions about how to enhance your resilience and maintain a healthier balance in your life. This assessment is a tool for anyone looking to improve their wellbeing and safeguard against the physical, emotional, and mental exhaustion that burnout can bring.

Discover Your Moral Compass: Ethical Dilemmas Examined

11 months ago

Ethical Dilemmas

In a world filled with complex choices and situations, understanding one's ethical stance can be both enlightening and challenging. Our 'Discover Your Moral Compass: Ethical Dilemmas Examined' survey is designed to delve into the nuanced landscape of moral philosophy by presenting you with a series of thought-provoking ethical dilemmas. Each scenario is carefully crafted to push the boundaries of conventional thinking and to explore the depths of your moral convictions. From classic trolley problems to contemporary issues facing society today, this survey aims to uncover where you stand on various ethical spectrums. Your responses will provide insight into your core beliefs, values, and principles, shedding light on how you might navigate difficult decisions in real-life situations. Whether you're a student of philosophy, someone interested in personal development, or just curious about how you would react in morally complex scenarios, this survey offers a reflective journey into the essence of ethical decision-making.

Mapping Your Path to Recovery: A Self-Reflection Survey

11 months ago

Recovery Journey

Recovery, whether from illness, addiction, or emotional turmoil, is a deeply personal and unique journey for each individual. This survey, 'Mapping Your Path to Recovery: A Self-Reflection Survey,' is designed to guide you through a series of introspective questions, helping you to reflect on your current state, recognize your strengths, identify the challenges you face, and consider the steps you need to take towards recovery. The questions are structured to encourage thoughtful consideration of your experiences, feelings, and aspirations, providing a clearer understanding of where you are on your path to healing and where you'd like to go. This survey is not intended to replace professional advice but to complement your recovery process by offering insights into your personal growth and development. By participating, you'll gain a deeper understanding of your journey, empowering you with the knowledge to make informed decisions about your next steps towards well-being.

Discovering Your Balance: Overcoming Perfectionism

11 months ago

Overcoming Perfectionism

This survey is designed for individuals who find themselves often striving for perfection in various aspects of their lives, whether it be at work, in personal projects, or in their relationships. The aim is to identify patterns and behaviors associated with perfectionism and to offer insights into how one can begin to seek a healthier balance. Through a series of carefully crafted questions, participants will explore their own tendencies towards perfectionism, including the standards they set for themselves and others, their response to mistakes or failures, and their overall satisfaction with their achievements. Additionally, the survey seeks to understand the impact of perfectionism on participants' well-being, stress levels, and relationships. By participating, individuals will gain a deeper understanding of their perfectionistic traits and will be provided with resources and strategies to embrace imperfection, reduce self-criticism, and foster a more compassionate and balanced approach to their goals and expectations. The ultimate goal is to support participants in finding a more fulfilling and less stressful way of living, recognizing that excellence can be achieved without the pressure of being perfect.

Understanding the Impact of Bullying: A Self-Assessment

11 months ago

Bullying Effects

This survey aims to shed light on the multifaceted impacts of bullying by inviting participants to reflect on their own experiences and perceptions. Bullying, a pervasive issue affecting individuals across age groups and environments, can have profound psychological, emotional, and social consequences. Through a series of carefully crafted questions, this assessment endeavors to help individuals identify and understand the various ways in which bullying may have influenced their lives. Whether it's dealing with feelings of isolation, struggles with self-esteem, or challenges in forming relationships, the survey seeks to offer insights into the complex dynamics at play. By participating, respondents can gain a deeper understanding of their reactions and coping mechanisms, potentially uncovering patterns that contribute to their overall well-being. This self-assessment is designed as a first step for individuals to acknowledge and articulate their experiences, thereby fostering awareness and encouraging a dialogue around the prevention and resolution of bullying.