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Hello, I'm Alana Mason.

At 55 years young, I bring almost three decades of wisdom and experience to our sessions here on Therapeak. My journey through the intricacies of human psychology has allowed me to develop a compassionate and insightful approach, tailored to meet your unique needs.

Are you struggling with parenting challenges? I can offer practical tips and strategies to foster a nurturing environment for your children. From decoding body language to managing panic attacks, my expertise spans a wide array of topics that can help you regain control and find peace in your daily life.

Feeling overwhelmed by workplace bullying? Together, we can explore ways to build resilience and create a healthier work environment. If wellness coaching is what you seek, I am here to guide you on your path to holistic well-being, encompassing both mental and physical health.

My experience in cognitive development allows me to support you in enhancing your mental agility and flexibility, crucial for tackling life's many challenges. Building healthy relationships is another cornerstone of my practice; I believe that understanding and communication are key to fostering meaningful connections.

Do you often find yourself grappling with feelings of guilt? Let's work together to resolve these emotions and pave the way for self-acceptance and growth. Whether you're interested in the psychology behind superstitions or the influence of smell on our behavior, our sessions will be rich with insights that can transform your perspective.

Living with a chronic illness can be incredibly challenging, but you don't have to face it alone. I am here to provide coping strategies and emotional support, helping you navigate through these difficult times with strength and dignity.

I am passionate about the psychology of sustainability and how our choices impact not only our lives but our planet as well. This holistic view can bring profound changes to your mindset and lifestyle.

Every session with me is an opportunity to embark on a journey of self-discovery and healing. My aim is to create a safe, supportive space where you feel heard, understood, and empowered to make positive changes in your life.

Let’s take this step together. Your path to a more fulfilling life starts here, and I am honored to be a part of it.

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Building Healthy Relationships: A Step-by-Step Guide

1 year ago

Building Healthy Relationships

Building Healthy Relationships: A Step-by-Step Guide

Why Parenting Tips are Essential for Mental Well-being

1 year ago

Parenting Tips

Why Parenting Tips are Essential for Mental Well-being

My Journey to Reading Body Language Cues

1 year ago

Body Language Basics

Throughout my life, I have always been fascinated by human behavior and the intricate ways in which we communicate. From verbal exchanges to nonverbal cues, our interactions can reveal a wealth of information if we know where to look. One aspect that has captivated me the most is body language. The subtle movements, gestures, and expressions that accompany our words can provide valuable insights into a person's thoughts and feelings.

Overcoming Guilt: My Journey to Finding Peace

1 year ago

Resolving Guilt

Guilt is a heavy burden that can weigh us down, affecting our mental and emotional well-being. It can consume our thoughts, create self-doubt, and hinder our ability to find peace and happiness. I know this all too well, as I have personally experienced the crippling effects of guilt. However, through my own journey of self-discovery and growth, I have learned valuable lessons on how to overcome guilt and find inner peace.

Understanding the Impact of Workplace Bullying on Mental Health Services

1 year ago

Workplace Bullying

Workplace bullying is a pervasive issue that can have a significant impact on the mental health of individuals. It not only affects the well-being of employees but also has implications for the delivery of mental health services within organizations. This research summary aims to explore the various aspects of workplace bullying, its effects on mental health services, coping techniques, and therapy options for overcoming this detrimental phenomenon.

How to Improve Your Relationship with Virtual Couples Therapy

1 year ago

Building Healthy Relationships

Building healthy relationships is an essential aspect of our lives. Whether it's with our partners, family members, or friends, cultivating strong connections is vital for our overall well-being. However, maintaining healthy relationships can sometimes be challenging, especially in today's fast-paced and digitally-driven world.

How do scents affect our emotions?

1 year ago

Psychology of Smell

Imagine walking into a bakery and being instantly transported back to your childhood, filled with warm memories of freshly baked cookies. Or entering a spa and feeling an immediate sense of relaxation as the soothing scent of lavender fills the air. These experiences demonstrate the powerful impact that scents can have on our emotions. But how exactly do scents affect our emotions? And what is the psychology behind our olfactory perception?

Mastering Body Language: Unlocking the Secrets of Nonverbal Communication

1 year ago

Body Language Basics

In the ever-evolving landscape of human interaction, the power of nonverbal communication stands as a silent yet profound force. As we navigate the intricate dance of social dynamics, the way we carry ourselves, the expressions we convey, and the subtle gestures we employ can speak volumes, often conveying more than the words we utter. This opinion piece delves into the fascinating world of body language, exploring how a deep understanding of these nonverbal cues can unlock new realms of personal and professional success.

10 Fascinating Superstitions From Around the World

1 year ago

Psychology Behind Superstitions

Superstitions have been a part of human culture for centuries, weaving their way into the fabric of our beliefs and traditions. From ancient civilizations to modern-day societies, these curious beliefs have captivated our imaginations and often shaped the way we perceive the world around us. In this captivating list, we'll explore 10 fascinating superstitions that have emerged from different corners of the globe, delving into the psychology behind them and their impact on our mental well-being.

The Ultimate Guide to Expert Parenting Tips

1 year ago

Parenting Tips

Parenting is one of the most rewarding yet challenging experiences in life. As a parent, you are responsible for nurturing and guiding your child through every stage of their development, from infancy to adulthood. Whether you're a first-time parent or a seasoned veteran, navigating the complexities of raising a child can be daunting. That's why we've compiled this ultimate guide to expert parenting tips to help you overcome the obstacles and thrive as a parent.

How to Harness the Power of Scent and Emotion

1 year ago

Psychology of Smell

In the captivating realm of human psychology, the sense of smell has long been recognized as a powerful yet often overlooked tool for evoking profound emotional responses. From triggering nostalgic memories to influencing our mood and behavior, the intricate connection between scent and emotion is a fascinating area of study that offers remarkable insights into the human experience.

Transformed: My Journey to Wellness Coaching

1 year ago

Wellness Coaching

As I reflect on my journey to becoming a wellness coach, I am filled with gratitude for the transformative experiences that led me to this fulfilling career. Today, I want to share my story with you - the story of how I went from a place of uncertainty and self-doubt to finding my true purpose in life as a wellness coach.

My Cognitive Development Journey: Strategies for Growth

1 year ago

Cognitive Development

Throughout my life, I have embarked on a remarkable cognitive development journey. This journey has been filled with ups and downs, challenges and triumphs, but most importantly, it has been a continuous process of growth and learning. In this article, I will share my personal experience and the strategies that have helped me enhance my cognitive development.

Addressing Workplace Bullying Through Counseling Sessions

1 year ago

Workplace Bullying

Workplace bullying is a pervasive issue that can have detrimental effects on the well-being and mental health of employees. It can create a toxic work environment, erode employee morale, and hinder productivity. Addressing workplace bullying is crucial for maintaining a healthy and harmonious work atmosphere. One effective approach to combat workplace bullying is through counseling sessions.

Mastering the Mind-Body Connection: A Beginner's Guide to Wellness Coaching

1 year ago

Wellness Coaching

Welcome to "Mastering the Mind-Body Connection: A Beginner's Guide to Wellness Coaching." In this comprehensive guide, we will explore the fascinating world of wellness coaching and delve into strategies to enhance your overall well-being. Whether you are a life coach looking to expand your knowledge or an individual interested in improving your personal wellness, this article will provide you with valuable insights and practical tips.