The Science of Breaking Bad Habits: Strategies That Work
1 year ago
Breaking Bad Habits
The human mind is a complex entity, and it's often the driving force behind our habits - both good and bad. Understanding the science behind habit formation can be a powerful tool in breaking those that no longer serve us or are harmful to our wellbeing. This article aims to provide an overview of relevant research on the subject and offer strategies that have been proven effective in breaking bad habits.