Top 10 Psychology of Eating Books for Food as Self-Care
Top 10 Psychology of Eating Books for Food as Self-Care

1 year ago

Psychology of Eating

Top 10 Psychology of Eating Books for Food as Self-Care

Food is not just fuel for our bodies; it also has a profound impact on our emotions, thoughts, and behaviors. The psychology of eating explores the complex relationship between food and our mental well-being. Whether you're looking to deepen your understanding of emotional eating, develop a healthier relationship with food, or explore the concept of food as self-care, there are numerous books that delve into these topics.

1. "Intuitive Eating" by Evelyn Tribole and Elyse Resch

"Intuitive Eating" challenges traditional diet culture and offers a revolutionary approach to nourishing your body and mind. This book teaches you how to reject diet mentality, honor your hunger and fullness cues, and cultivate a positive body image.

2. "The Emotional Eater's Repair Manual" by Julie Simon

In "The Emotional Eater's Repair Manual," Julie Simon provides practical strategies and tools to help individuals overcome emotional eating. Through cognitive-behavioral techniques and mindfulness practices, Simon guides readers toward healing their relationship with food.

3. "Eating Mindfully" by Susan Albers

"Eating Mindfully" explores the concept of mindful eating as a way to develop a healthy relationship with food. Susan Albers provides exercises, meditations, and reflections to help readers become more aware of their eating habits and make conscious choices.

4. "The Food and Feelings Workbook" by Karen R. Koenig

"The Food and Feelings Workbook" takes a deep dive into the emotional aspects of eating. Karen R. Koenig offers practical exercises and insights to help readers understand the connection between their emotions and their food choices.

5. "Brain over Binge" by Kathryn Hansen

In "Brain over Binge," Kathryn Hansen shares her personal journey of overcoming binge eating disorder. This book challenges the conventional wisdom about the underlying causes of binge eating and offers a unique perspective on recovery.

6. "The Intuitive Eating Workbook" by Evelyn Tribole and Elyse Resch

Building upon their groundbreaking book, Tribole and Resch created "The Intuitive Eating Workbook" as a practical guide to implementing intuitive eating principles in your daily life. This workbook includes exercises, journaling prompts, and reflections to support your journey towards food freedom.

7. "Food: The Good Girl's Drug" by Sunny Sea Gold

"Food: The Good Girl's Drug" explores the concept of using food as a coping mechanism for emotional distress. Sunny Sea Gold shares her personal experiences and provides insights into overcoming emotional eating patterns.

8. "Health at Every Size" by Linda Bacon

"Health at Every Size" challenges societal norms and weight-centric approaches to health. Linda Bacon presents an alternative paradigm that focuses on body acceptance, intuitive eating, and holistic well-being.

9. "The Mindfulness-Based Eating Solution" by Lynn Rossy

In "The Mindfulness-Based Eating Solution," Lynn Rossy combines her expertise in mindfulness and psychology to help readers develop a healthier relationship with food. This book offers practical exercises and meditations to cultivate mindful eating habits.

10. "The Binge Code" by Alison Kerr

"The Binge Code" provides a comprehensive understanding of binge eating disorder and offers strategies for breaking the binge cycle. Alison Kerr guides readers through self-reflection exercises and practical techniques to regain control over their eating habits.

While the above books are highly recommended for exploring the psychology of eating and embracing food as self-care, it's worth noting a few titles that might not align with everyone's preferences or needs:

1. "The Diet Myth" by Tim Spector

While "The Diet Myth" focuses on the science behind nutrition, it may not provide the in-depth psychological exploration desired by those seeking support for emotional eating or disordered eating patterns.

2. "The Hungry Brain" by Stephan J. Guyenet

"The Hungry Brain" delves into the neuroscience of appetite and weight regulation. While it offers valuable insights into the physiological aspects of eating, it may not address the emotional and psychological components as extensively.

3. "French Women Don't Get Fat" by Mireille Guiliano

While "French Women Don't Get Fat" provides an interesting cultural perspective on food and portion control, it may not offer the depth of psychological exploration sought by readers interested in the psychology of eating.

4. "The End of Overeating" by David A. Kessler

"The End of Overeating" focuses on the food industry's role in creating addictive processed foods. While it sheds light on external factors influencing our eating behaviors, it may not delve as deeply into the internal psychological aspects.

5. "The Obesity Code" by Jason Fung

"The Obesity Code" explores the impact of insulin and hormones on weight gain and obesity. While it provides valuable information regarding metabolic factors, it may not extensively address the psychological and emotional aspects of eating.

Exploring the psychology of eating through these books can provide valuable insights and support for those seeking to develop a healthier relationship with food. Whether you're looking for intuitive eating guidance, emotional eating strategies, or a holistic approach to well-being, these books offer a wealth of knowledge and support. Remember, nourishing your body goes beyond just the physical aspect – it's also about tending to your mental and emotional needs through food as self-care.

James Parker

Hello, I'm James Parker.


At 45 years old, I bring a methodical and analytical approach to understanding the complexities of the human mind. I specialize in topics such as psychological safety, neurodiversity, managing rumination, psychology of eating, workaholism, dealing with boredom, cognitive dissonance, dealing with uncertainty, boundaries in personal life, and the psychology of decision-making.


My primary focus is to help you develop strategies to navigate through life's challenges and uncertainties. Whether it's understanding the intricacies of neurodiversity or learning how to set effective boundaries in your personal life, I am here to provide structured guidance. For those grappling with workaholism or dealing with the constant cycle of rumination, I offer practical solutions grounded in psychological principles.


Understanding the psychology of eating and the factors that influence our food choices can be transformative. By analyzing these behaviors, we can work together to foster healthier relationships with food. Similarly, if cognitive dissonance is causing internal conflict, I will help you align your beliefs and actions for greater peace of mind.


Dealing with boredom or uncertainty can often feel overwhelming. My goal is to equip you with the tools to turn these seemingly negative experiences into opportunities for growth and self-discovery. Through a logical and structured approach, we can break down complex emotional landscapes into manageable and actionable steps.


In our sessions, you can expect a thorough exploration of your thoughts and emotions, aimed at fostering a deeper understanding of yourself. I believe that through careful analysis and thoughtful discussion, we can uncover the root causes of your concerns and develop effective strategies for improvement.


If you're ready to embark on this journey of self-improvement and discovery, I invite you to book a session with me. Let's work together to create a more balanced and fulfilling life.


View Profile Articles By Author
Top 10 Diverse Relationship Types Redefining Love
Relationship Diversity
1 year ago
Top 10 Diverse Relationship Types Redefining Love
In this modern age, our understanding of relationships has significantly evolved. No longer are we confined to the traditional relationship model. Instead, we're embracing a variety of relationship types that redefine our understanding of love and connection. Here, we explore ten diverse relationship types that are challenging the norms and redefining love in the 21st century.
10 Effective Strategies for Resolving Relationship Conflicts
Navigating Relationship Conflicts
1 year ago
10 Effective Strategies for Resolving Relationship Conflicts
Every relationship, no matter how harmonious, experiences conflicts from time to time. These disagreements and misunderstandings can often lead to tension and stress, which if not addressed properly, can cause the relationship to break down. But fear not! Conflict is not necessarily a bad thing. It's an opportunity for growth, improved understanding, and increased intimacy if handled appropriately. Here are ten effective strategies for resolving relationship conflicts.
5 Steps to Begin Mindfulness Meditation for Beginners
Mindfulness Meditation
1 year ago
5 Steps to Begin Mindfulness Meditation for Beginners
Have you ever found yourself overwhelmed by your thoughts, feeling like your mind is running a marathon at full speed without the option to slow down? If so, mindfulness meditation might be exactly what you need. It's a simple and effective practice that helps you live in the present moment, reduce stress, improve your mental clarity, and enhance your overall quality of life. In this guide, we will walk you through 5 steps to begin mindfulness meditation, especially designed for beginners.
Transforming My Connections: A Personal Journey in Social Skills Training
Social Skills Training
1 year ago
Transforming My Connections: A Personal Journey in Social Skills Training
It wasn't always this way. There was a time when I would shudder at the thought of social gatherings, avoid eye contact, and stumble over my words in conversation. My struggle with social skills was real, and it was affecting every aspect of my life. But let me tell you a story - my story - about how I transformed my connections through social skills training.
The Crucial Role of Trust Building in Strengthening Relationships
Trust Building
1 year ago
The Crucial Role of Trust Building in Strengthening Relationships
Trust is the cornerstone of any relationship, be it personal or professional. It's the glue that holds people together, the foundation upon which all successful relationships are built. Without trust, relationships crumble. In this article, I will delve into the crucial role of trust-building in strengthening relationships, and why I believe it to be an indispensable aspect of human connection.