How to Improve Self-Confidence in 5 Sessions
How to Improve Self-Confidence in 5 Sessions

1 year ago

Confidence Building

How to Improve Self-Confidence in 5 Sessions

How to Improve Self-Confidence in 5 Sessions: Q&A with Confidence Coach Nolan Mejia

Building self-confidence is a journey that many of us undertake at some point in our lives. Whether you're struggling with social anxiety, imposter syndrome, or simply wanting to feel more self-assured, working with a confidence coach can be a game-changer. In this interview, we sit down with Nolan Mejia, a renowned confidence coach, to get his insights on how you can improve your self-confidence in just 5 sessions.

Q: What is the biggest misconception people have about self-confidence?

Nolan: The biggest misconception is that self-confidence is a fixed trait – that you either have it or you don't. In reality, confidence is a skill that can be developed and improved with time and practice. Too often, people think they're just "not a confident person" and give up before they even start. But the truth is, anyone can become more confident with the right strategies and support.

Q: What are the main factors that contribute to low self-confidence?

Nolan: There are a few key factors that can contribute to low self-confidence:

  • Negative self-talk: The inner voice that constantly criticizes and doubts you can be a major drain on your confidence. Learning to reframe negative thoughts is crucial.
  • Lack of accomplishments: When you don't have a sense of achievement or progress in your life, it can be hard to feel confident. Setting and achieving small goals can help build that sense of mastery.
  • Social comparison: Constantly comparing yourself to others, whether it's on social media or in real life, can make you feel inadequate. Focusing on your own journey is key.
  • Traumatic experiences: Difficult life events, such as bullying, abuse, or failure, can leave lasting scars on your self-esteem. Addressing these wounds with a therapist can be transformative.

Q: How can someone start to build their self-confidence in just 5 sessions?

Nolan: Here are 5 powerful strategies I recommend to my clients to start boosting their self-confidence in just a few sessions:

1. Identify and challenge negative self-talk

The first step is to become more aware of the critical inner voice that's holding you back. Whenever you catch yourself thinking something negative about yourself, stop and ask: "Would I say this to a friend?" If the answer is no, then it's time to reframe that thought in a more compassionate way.

2. Set achievable goals

Having a sense of progress and accomplishment is crucial for building confidence. Start by setting small, manageable goals that you know you can achieve, like cleaning your living space or learning a new skill. As you tick off these wins, you'll start to feel a growing sense of mastery and capability.

3. Practice self-care

Taking care of your physical and mental wellbeing through exercise, healthy eating, adequate sleep, and stress management can have a profound impact on your confidence levels. When you feel good in your body and mind, it radiates outwards.

4. Embrace your strengths

We all have unique talents and qualities that make us special. Take some time to reflect on what you're good at, whether it's problem-solving, creativity, or empathy. Celebrate these strengths and find ways to showcase them in your daily life.

5. Seek out new experiences

Stepping out of your comfort zone and trying new things can be nerve-wracking, but it's also a surefire way to boost your confidence. Whether it's public speaking, taking a dance class, or traveling solo, facing your fears head-on will help you realize just how capable you are.

The key is to approach these strategies with self-compassion and patience. Building confidence is a gradual process, but with the right mindset and support, you can make significant progress in just a handful of sessions.

Q: What are some common roadblocks people face when trying to improve their self-confidence?

Nolan: Some of the most common roadblocks I see are:

  • Perfectionism: Striving for perfection can be the enemy of progress when it comes to confidence-building. It's important to reframe success as progress, not perfection.
  • Imposter syndrome: Even high-achieving individuals can struggle with feelings of inadequacy and self-doubt. Recognizing that these thoughts are often irrational can help overcome them.
  • Lack of support: Making lasting changes to your self-confidence is much easier with the support of friends, family, or a coach. Surround yourself with people who believe in you.
  • Fear of failure: The prospect of trying something new and potentially failing can be paralyzing. Reframing failure as an opportunity to learn and grow can help you push through.

The good news is that with the right strategies and mindset, these roadblocks can be overcome. The key is to approach the process with self-compassion and a willingness to step outside your comfort zone.

Q: Can you share a success story of someone you've worked with to improve their self-confidence?

Nolan: One of my most memorable clients is Sarah, a young professional who struggled with social anxiety and imposter syndrome. When we first started working together, Sarah would avoid networking events and public speaking opportunities, convinced that she didn't belong or that people would judge her.

Over the course of our 5 sessions, we tackled Sarah's negative self-talk, set small but meaningful goals for her to achieve, and worked on her ability to recognize and celebrate her strengths. We also explored some of the traumatic experiences from her past that had eroded her self-confidence.

"Working with Nolan was truly transformative. I went from being crippled by self-doubt to feeling empowered and capable in so many areas of my life. I'm now the one initiating conversations at networking events and volunteering to lead projects at work. It's amazing what a difference it makes when you start to believe in yourself."

- Sarah, former client

Sarah's journey is a testament to the power of self-confidence and the impact it can have on every aspect of your life. By addressing the root causes of her low self-esteem and equipping her with practical strategies, we were able to help her make remarkable progress in just 5 sessions.

Q: What advice would you give to someone who is struggling with low self-confidence?

Nolan: My biggest piece of advice would be to be patient and kind with yourself. Building confidence is a gradual process, and there will be ups and downs along the way. Don't beat yourself up over setbacks – instead, focus on the progress you're making, no matter how small.

It's also crucial to surround yourself with a support system, whether that's friends, family, or a professional coach. Having people in your corner who believe in you and can provide encouragement and accountability can make all the difference.

Finally, remember that confidence is not about perfection – it's about embracing your imperfections and learning to love yourself exactly as you are. When you can do that, the sky's the limit in terms of what you can achieve.

If you're ready to take the first step towards greater self-confidence, I encourage you to reach out and schedule a session with me. Together, we can create a customized plan to help you unlock your full potential and start living the life you deserve.

To get started, you can contact me at nolan@confidencecoaching.com or visit my website at www.confidencecoaching.com. I look forward to hearing from you and supporting you on your journey to self-confidence.

Quinn Davidson

Ever since I can remember, the human mind has been my Everest—vast, mysterious, and endlessly fascinating. My name is Quinn Davidson, and over the past decade, I've dedicated myself to unraveling the complexities of our inner workings, with a particular focus on fostering self-discipline and demystifying the essentials of therapy. This journey hasn't just been about climbing; it's been about trailblazing new paths.


My approach isn't traditional, per se. I see therapy not as a one-size-fits-all solution but as an art form that's as unique as the individuals who seek it. Every session is a canvas, and the techniques we use are our colors, each one selected to bring out the hues of your personal growth and self-discovery. Together, we explore the spectrum of your emotions and thoughts, blending new shades of understanding and perspective.


What sets me apart? It's simple: I'm not afraid to think outside the box. In fact, I thrive on it. The realm of self-discipline, for instance, is often viewed through a rigid lens. But I see it as an opportunity to innovate, combining traditional methods with cutting-edge research and experimental strategies. It's not just about willpower; it's about weaving habits and mindsets into the very fabric of your being, transforming the way you interact with yourself and the world around you.


The basics of therapy, too, are ripe for reinvention in my hands. Far from being mere stepping stones, I view these fundamentals as keys to unlocking deeper, more meaningful engagements with our mental health. By breaking down these concepts into their core components and then reconstructing them in a way that resonates with you personally, we create a tailored therapeutic experience that speaks directly to your soul.


My conviction is that we're all explorers in the vast landscape of our minds. As your guide, I don't just follow the well-trodden paths; I encourage us to venture into uncharted territories. It's in these spaces, beyond the familiar, where true transformation can occur. This pioneering spirit is what fuels my passion for therapy and drives my continuous search for innovative approaches and techniques.


In our sessions, expect the unexpected. Anticipate moments of profound insight interspersed with challenges that push you to grow. But above all, look forward to experiencing therapy in a way you never thought possible. With me, therapy isn't just about talking; it's about doing, feeling, and, most importantly, evolving.


If you're ready to embark on this journey, to scale your Everest with grit, creativity, and a touch of the unconventional, then I'm the therapist for you. Together, let's discover not just who you are, but who you can become. Your path to self-discipline and a deeper understanding of therapy basics starts now. Let's blaze this trail together.


View Profile Articles By Author
Top 10 Diverse Relationship Types Redefining Love
Relationship Diversity
1 year ago
Top 10 Diverse Relationship Types Redefining Love
In this modern age, our understanding of relationships has significantly evolved. No longer are we confined to the traditional relationship model. Instead, we're embracing a variety of relationship types that redefine our understanding of love and connection. Here, we explore ten diverse relationship types that are challenging the norms and redefining love in the 21st century.
10 Effective Strategies for Resolving Relationship Conflicts
Navigating Relationship Conflicts
1 year ago
10 Effective Strategies for Resolving Relationship Conflicts
Every relationship, no matter how harmonious, experiences conflicts from time to time. These disagreements and misunderstandings can often lead to tension and stress, which if not addressed properly, can cause the relationship to break down. But fear not! Conflict is not necessarily a bad thing. It's an opportunity for growth, improved understanding, and increased intimacy if handled appropriately. Here are ten effective strategies for resolving relationship conflicts.
5 Steps to Begin Mindfulness Meditation for Beginners
Mindfulness Meditation
1 year ago
5 Steps to Begin Mindfulness Meditation for Beginners
Have you ever found yourself overwhelmed by your thoughts, feeling like your mind is running a marathon at full speed without the option to slow down? If so, mindfulness meditation might be exactly what you need. It's a simple and effective practice that helps you live in the present moment, reduce stress, improve your mental clarity, and enhance your overall quality of life. In this guide, we will walk you through 5 steps to begin mindfulness meditation, especially designed for beginners.
Transforming My Connections: A Personal Journey in Social Skills Training
Social Skills Training
1 year ago
Transforming My Connections: A Personal Journey in Social Skills Training
It wasn't always this way. There was a time when I would shudder at the thought of social gatherings, avoid eye contact, and stumble over my words in conversation. My struggle with social skills was real, and it was affecting every aspect of my life. But let me tell you a story - my story - about how I transformed my connections through social skills training.
The Crucial Role of Trust Building in Strengthening Relationships
Trust Building
1 year ago
The Crucial Role of Trust Building in Strengthening Relationships
Trust is the cornerstone of any relationship, be it personal or professional. It's the glue that holds people together, the foundation upon which all successful relationships are built. Without trust, relationships crumble. In this article, I will delve into the crucial role of trust-building in strengthening relationships, and why I believe it to be an indispensable aspect of human connection.