Layla Sanders

Hello, I'm Layla Sanders.


I'm delighted to welcome you to a safe and supportive space where you can explore your thoughts and feelings. With over 21 years of experience, I have dedicated my practice to helping individuals like you find clarity, peace, and purpose.


My areas of expertise include:

  • Anxiety
  • Motivation
  • Mindset Change
  • Digital Wellbeing
  • Therapeutic Writing
  • Behavior Management
  • Adolescent Counseling
  • Dealing with Loneliness
  • Mindfulness for Parents
  • Mental Fatigue Solutions
  • Psychology of Altruism
  • Discovering Personal Identity
  • Improving Memory Techniques
  • Discovering Self-Identity

I believe in a holistic and personalized approach, understanding that each person's journey is unique. Whether you're struggling with anxiety, seeking motivation, or navigating the complexities of adolescence, I'm here to provide empathetic guidance and practical strategies.


One of my passions is therapeutic writing. I find that writing can be a powerful tool for self-discovery and healing. Additionally, if you’re feeling overwhelmed by digital distractions, we can work together on achieving digital wellbeing to restore balance in your life.


For parents, mindfulness practices can be incredibly beneficial in fostering a peaceful home environment. And for those grappling with mental fatigue, I offer effective solutions to help you regain your energy and focus.


It’s important to me that you feel heard and understood from the very first session. My goal is to create an atmosphere where you can openly discuss your concerns, and together, we can develop actionable steps towards positive change.


If you're ready to embark on a journey of self-discovery and improvement, I'm here to support you every step of the way. Let's work together to uncover your strengths and build a path towards a more fulfilling life.


Warm regards,

Layla Sanders

Se profil Artikler Af Forfatter
Opdag Din Sande Identitet: Personlig Identitetsudforskning

Opdag Din Sande Identitet: Personlig Identitetsudforskning

for 11 måneder siden

Opdagelse af Personlig Identitet

I en verden fyldt med forskellige kulturer, tro og personligheder kan det være oplysende og styrkende at forstå din egen personlige identitet. Vores 'Opdag Din Sande Identitet: Personlig Identitetsudforskning' undersøgelse er designet til at guide dig gennem en række tankevækkende spørgsmål, der sigter mod at afsløre kernen af, hvem du er. Denne undersøgelse dykker ned i forskellige aspekter af dit liv, herunder dine værdier, tro, lidenskaber og mål, for at tegne et klarere billede af din unikke identitet. Uanset om du står ved en skillevej i livet, søger dybere selvbevidsthed, eller bare er nysgerrig på de komplekse lag, der former dig, tilbyder denne udforskning værdifulde indsigter. Ved at reflektere over dine svar vil du opnå en bedre forståelse af din individualitet og hvordan den former dit syn på verden omkring dig. Begiv dig ud på denne rejse af selvopdagelse for at omfavne og fejre essensen af dit væsen.
Enhance Your Memory: Discover Your Best Techniques

Enhance Your Memory: Discover Your Best Techniques

for 11 måneder siden

Forbedring af Hukommelsesteknikker

Memory, an essential cognitive function, enables us to recall past experiences, learn new information, and perform our daily activities efficiently. However, not everyone has the same capacity or technique for optimal memory retention and recall. This survey, 'Enhance Your Memory: Discover Your Best Techniques', is designed to help you identify the most effective strategies for improving your memory based on your lifestyle, habits, and preferences. Through a series of questions covering various aspects such as diet, sleep patterns, mental exercises, and more, we aim to guide you towards personalized techniques that can significantly enhance your memory performance. Whether you're a student looking to boost your academic prowess, a professional aiming to sharpen your skills, or simply someone interested in personal development, this survey will provide valuable insights into optimizing your memory capabilities. By the end, you'll have a clearer understanding of which memory improvement techniques work best for you, enabling you to apply them and witness tangible improvements in your daily life.