Sara Kennedy

Hello, I'm Sara Kennedy.


At the heart of my therapeutic practice is a deep commitment to creating a peaceful and healing environment where you can explore and overcome life's challenges. With over five years of experience, I bring a holistic approach to mental health, intertwining traditional therapy methods with unique modalities like expressive arts therapy and yoga for mental health.


Are you on a recovery journey? Together, we can navigate this path, focusing on your strengths and fostering resilience. I also specialize in managing toxic relationships, helping you set healthy boundaries and reclaim your emotional well-being.


For those dealing with overcoming perfectionism or experiencing a midlife crisis, my approach is gentle yet effective. We will work on building trust, both within yourself and in your relationships, using techniques that encourage self-awareness and personal growth.


As a former school counselor, I have a deep understanding of mental health in adolescents and teen self-esteem issues. My sessions provide a safe space for teens to express themselves and build confidence through tailored strategies.


Understanding the unique challenges faced by adoptive parents, I offer compassionate support to help you through the complexities of adoption. Additionally, if you're grappling with the art of apology or seeking to manage hyperactivity, I am here to guide you with practical, mindfulness-based approaches.


One of my favorite techniques is therapeutic humor. Laughter can be an incredibly powerful tool for healing, and I incorporate it into our sessions to help lighten heavy moments and foster a sense of connection.


If anxiety is a constant companion, my mindfulness for anxiety practices can help you find calm and clarity in the midst of chaos. We will work together to cultivate mindfulness skills that you can carry into your daily life, bringing peace and balance.


I believe in the power of creativity and self-expression as pathways to healing. Whether through art, movement, or mindful practices, my goal is to support you in discovering your inner strength and embracing a healthier, more fulfilling life.


I look forward to embarking on this journey with you, offering support, guidance, and a serene space for your personal growth. Let's work together to create the change you seek.


Se profil Artikler Af Forfatter
Kortlægning af din vej til bedring: En selvreflektionsundersøgelse

Kortlægning af din vej til bedring: En selvreflektionsundersøgelse

for 11 måneder siden

Genopretningsrejse

Bedring, uanset om det er fra sygdom, afhængighed eller følelsesmæssig uro, er en dybt personlig og unik rejse for hver enkelt. Denne undersøgelse, 'Kortlægning af din vej til bedring: En selvreflektionsundersøgelse', er designet til at guide dig gennem en række introspektive spørgsmål, der hjælper dig med at reflektere over din nuværende tilstand, genkende dine styrker, identificere de udfordringer, du står overfor, og overveje de skridt, du skal tage mod bedring. Spørgsmålene er struktureret til at opfordre til eftertænksom overvejelse af dine oplevelser, følelser og aspirationer, hvilket giver en klarere forståelse af, hvor du er på din helingsvej, og hvor du gerne vil hen. Denne undersøgelse er ikke beregnet til at erstatte professionel rådgivning, men til at supplere din bedringsproces ved at tilbyde indblik i din personlige vækst og udvikling. Ved at deltage vil du opnå en dybere forståelse af din rejse, der giver dig styrken til at træffe informerede beslutninger om dine næste skridt mod velvære.
Opdag Din Ideelle Skolevejledningsmetode

Opdag Din Ideelle Skolevejledningsmetode

for 11 måneder siden

Skolerådgivning

Denne unikke undersøgelse er designet til at hjælpe uddannelsesfolk, vejledere og studerende med at forstå de mest effektive skolevejledningsmetoder, der passer sammen med deres personlige eller institutionelle værdier og mål. Gennem en række velovervejede spørgsmål vil deltagerne evaluere forskellige aspekter af skolevejledning, herunder individuelle vejledningsstrategier, gruppearbejde, udviklingsvejledningsprogrammer og kriseinterventionsteknikker. Undersøgelsen dykker ned i præferencer vedrørende vejleder-studerende interaktioner, integrationen af teknologi i vejledning og prioriteringen af mental sundhed kontra akademisk præstation. Ved at vurdere holdninger til forskellige vejledningsmetoder og de opfattede virkninger på elevers trivsel og succes sigter denne undersøgelse mod at identificere, hvilke skolevejledningspraksisser der resonerer mest med deltagerne. Uanset om du er en erfaren uddannelsesperson, en ny skolevejleder eller en studerende, der navigerer i uddannelsessystemet, kan dine indsigter fra denne undersøgelse kaste lys over foretrukne vejledningspraksisser og potentielt guide fremtidige forbedringer i skolevejledningstjenesterne. Denne engagerende undersøgelse fremmer ikke kun selvrefleksion, men opfordrer også til en dialog om vejledningens rolle i uddannelsesmiljøer, hvilket gør den til et værdifuldt redskab for enhver, der er forbundet med uddannelsesverdenen.
Discovering Your Balance: Overcoming Perfectionism

Discovering Your Balance: Overcoming Perfectionism

for 11 måneder siden

Overvinde Perfektionisme

This survey is designed for individuals who find themselves often striving for perfection in various aspects of their lives, whether it be at work, in personal projects, or in their relationships. The aim is to identify patterns and behaviors associated with perfectionism and to offer insights into how one can begin to seek a healthier balance. Through a series of carefully crafted questions, participants will explore their own tendencies towards perfectionism, including the standards they set for themselves and others, their response to mistakes or failures, and their overall satisfaction with their achievements. Additionally, the survey seeks to understand the impact of perfectionism on participants' well-being, stress levels, and relationships. By participating, individuals will gain a deeper understanding of their perfectionistic traits and will be provided with resources and strategies to embrace imperfection, reduce self-criticism, and foster a more compassionate and balanced approach to their goals and expectations. The ultimate goal is to support participants in finding a more fulfilling and less stressful way of living, recognizing that excellence can be achieved without the pressure of being perfect.
Discover Your Ideal Yoga Practice for Mental Wellness

Discover Your Ideal Yoga Practice for Mental Wellness

for 11 måneder siden

Yoga for Mental Sundhed

Yoga has long been recognized for its physical benefits, but its impact on mental health is equally profound. This survey is designed to help individuals identify the yoga practices that best suit their mental wellness needs. Whether you're new to yoga or have been practicing for years, understanding how different styles and techniques can support your mental health is key. The survey will explore various aspects of your current mental state, lifestyle, and personal preferences to recommend a personalized yoga routine. Questions will cover areas such as stress levels, emotional challenges, and daily routines to ensure the recommendations align with your unique situation. By participating in this survey, you will gain insights into how yoga can be a powerful tool in managing stress, anxiety, depression, and enhancing overall mental wellbeing. Embrace the journey towards a more balanced mind and body by discovering the yoga practice that resonates with your mental health goals.