7 Lessons from 'The Help' to Boost Your Positive Thinking

In the beloved novel and film, "The Help," we are transported to 1960s Mississippi, where the lives of African-American maids and their white employers intersect in profound ways. While the story covers difficult themes of racism and injustice, it also offers a wealth of lessons about the power of positive thinking. As Jared Nguyen explores, these lessons can be applied to our own lives, empowering us to cultivate a more optimistic and resilient mindset.

1. Embrace Your Authentic Self

One of the central themes of "The Help" is the importance of being true to oneself. The main character, Aibileen Clark, is a maid who possesses a quiet strength and unwavering sense of self. Despite facing daily indignities and discrimination, she refuses to compromise her values or her identity. Similarly, Skeeter Phelan, a young white woman, bravely challenges the status quo by writing a book that gives voice to the maids' experiences.

In our own lives, embracing our authentic selves can be a powerful act of self-empowerment. When we stop trying to conform to societal expectations and instead celebrate our unique qualities, we open the door to greater positive thinking and self-acceptance. By honoring our true selves, we can cultivate a sense of inner peace and confidence that radiates outward, inspiring others and enriching our relationships.

2. Find Strength in Community

Throughout "The Help," the African-American maids form a tight-knit community, supporting one another and finding strength in their shared experiences. They recognize the power of collective action and the importance of standing up for one another in the face of adversity.

In our own lives, building a supportive community can be a vital source of positive thinking and resilience. Whether it's a close-knit group of friends, a local support group, or an online community, surrounding ourselves with individuals who uplift and encourage us can help us navigate life's challenges with greater ease and optimism. When we feel connected to others who understand and empathize with our experiences, we are better equipped to weather the storms and celebrate the triumphs.

3. Speak Your Truth

One of the most powerful moments in "The Help" is when the maids, led by Aibileen, decide to share their stories and speak their truth about the realities of working for white families. This act of collective storytelling is a bold and courageous decision, as they risk their livelihoods and personal safety to shed light on the systemic injustices they face.

In our own lives, speaking our truth can be a profound act of positive thinking and self-empowerment. When we find the courage to voice our thoughts, feelings, and experiences, we not only liberate ourselves but also inspire others to do the same. By breaking the silence and challenging the status quo, we can contribute to meaningful social change and create a more just and equitable world.

4. Embrace Compassion and Empathy

One of the most striking aspects of "The Help" is the way it encourages us to see the humanity in all people, even those who may initially appear to be our adversaries. The character of Celia Foote, a white woman who is ostracized by her peers, exemplifies the power of compassion and empathy. Despite the prejudices she faces, Celia forms a genuine connection with her maid, Minny, and they develop a deep, mutual respect.

In our own lives, cultivating compassion and empathy can be a powerful positive thinking practice. When we make the effort to understand and consider the perspectives of others, we open ourselves up to more meaningful connections and a greater sense of shared humanity. By extending kindness and understanding, even to those who may be different from us, we can foster a more inclusive and harmonious world.

5. Confront Injustice with Courage

The maids in "The Help" face enormous challenges and risks in their fight against racial discrimination and social injustice. Yet, they persist, driven by a deep sense of moral conviction and a refusal to accept the status quo. Their courageous actions, such as Aibileen's decision to share her personal experiences in the book, serve as a powerful reminder that standing up for what is right, even in the face of adversity, is a powerful act of positive thinking.

In our own lives, confronting injustice with courage can be a transformative experience. Whether it's speaking up against workplace discrimination, advocating for marginalized communities, or challenging biases and stereotypes, our willingness to take a stand can inspire others and contribute to meaningful social change. By channeling our positive thinking into action, we can make a tangible difference in the world around us.

6. Practice Forgiveness and Reconciliation

One of the most poignant moments in "The Help" is when Aibileen extends forgiveness to her former employer, Elizabeth Leefolt, after enduring years of mistreatment and disrespect. This act of grace and understanding serves as a powerful reminder that positive thinking is not just about cultivating our own well-being but also about healing relationships and bridging divides.

In our own lives, the ability to forgive and seek reconciliation can be a transformative act of positive thinking. When we let go of resentment and bitterness, we open ourselves up to greater inner peace, empathy, and the possibility of meaningful connections. By practicing forgiveness, we not only liberate ourselves but also create the conditions for deeper understanding and healing within our communities.

7. Believe in the Power of Small Gestures

Throughout "The Help," we witness the profound impact of small, seemingly insignificant acts of kindness and support. For example, the simple gesture of Aibileen comforting a child or Minny standing up for a fellow maid can have rippling effects, inspiring others and contributing to a greater sense of dignity and self-worth.

In our own lives, the power of small gestures should not be underestimated. Positive thinking is often fueled by the everyday acts of compassion, empathy, and support that we extend to those around us. Whether it's a kind word, a listening ear, or a heartfelt gesture, these small acts can have a profound impact on the lives of others and ultimately, on our own positive thinking and well-being.

Embracing the Lessons of "The Help"

As we reflect on the lessons of "The Help," we are reminded that positive thinking is not just about individual self-improvement but also about our collective responsibility to create a more just, empathetic, and inclusive world. By embracing the values of authenticity, community, truth-telling, compassion, courage, forgiveness, and the power of small gestures, we can cultivate a positive thinking mindset that inspires personal growth and social change.

In the words of Aibileen Clark, "You is kind. You is smart. You is important." These words, which she repeats to the children she cares for, serve as a powerful reminder that positive thinking begins with how we see and affirm ourselves and others. By embodying these principles, we can not only transform our own lives but also contribute to the greater good and leave a lasting, positive impact on the world around us.

Remember, the journey towards positive thinking is not always easy, but it is a worthwhile endeavor. As Aubrey Frazier shares, "The road to positive thinking is paved with small steps, each one bringing us closer to a more fulfilling and meaningful life." So, let us take inspiration from the lessons of "The Help" and continue to cultivate a mindset of positive thinking that empowers us and uplifts our communities.