Therapeak | Surveys by author

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В мир, където умът е най-голямото поле за битка и самооткритие, аз се откроявам със своя аналитичен подход към разбирането и решаването на психологически предизвикателства. Името ми е Кристиана Илиева и в последните три години аз се посветих на изучаването и прилагането на когнитивна терапия, психология на продуктивността и изграждане на доверие.

Моят метод се основава на вярата, че всеки индивид притежава вътрешната сила и способност да преодолява своите психологически бариери. Специализирах в области, които са критични за развитието на личността и професионалния успех - от разбирането как умът функционира, през уменията за изграждане на доверие в лични и професионални отношения, до стратегии за увеличаване на продуктивността.

Предлагам стратегически подход към разрешаването на психологически проблеми, който се фокусира върху идентифицирането на неефективни мисловни модели и замяната им с такива, които служат за постигане на желаните от клиента цели. Вярвам, че промяната идва чрез разбиране и преработка на нашите когнитивни процеси.

В моите сесии, аз стимулирам клиентите да разглеждат ситуациите от различни перспективи, насърчавам самоанализ и саморефлексия, което води до по-дълбоко самопознание и устойчиви решения на проблемите. Обичам да работя с хора, които са готови да се ангажират с процеса на самоизследване и да работят усилено за своето личностно развитие.

През годините установих, че ключът към успеха в терапията е комбинацията от методичен подход и искрена връзка между терапевт и клиент. Моят аналитичен ум и способност да изграждам доверие се оказаха мощни инструменти в помощ на тези, които търсят разбиране и промяна в своя живот.

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Understanding the Mindset of a Digital Nomad

1 year ago

Digital Nomad Psychology

This survey aims to delve into the psychological framework that characterizes digital nomads, individuals who leverage technology to work remotely and often change their geographical locations. As this lifestyle becomes increasingly popular, understanding the motivations, challenges, and benefits from a psychological perspective is crucial. This survey covers various aspects, including the reasons behind choosing a digital nomad lifestyle, the impact of constant mobility on mental health, and how digital nomads maintain social relationships and work-life balance. It also explores the coping mechanisms they develop to deal with isolation, culture shock, and the unpredictability of their lifestyle. By participating, you will contribute to a deeper understanding of the digital nomad psychology, shedding light on the intricacies of living and working in a way that defies traditional norms. The insights gathered will be valuable for researchers, fellow digital nomads, and those considering this lifestyle.

Discover Your True Self: Personal Identity Exploration

1 year ago

Discovering Personal Identity

In a world filled with diverse cultures, beliefs, and personalities, understanding your own personal identity can be both enlightening and empowering. Our 'Discover Your True Self: Personal Identity Exploration' survey is designed to guide you through a series of thought-provoking questions aimed at uncovering the core of who you are. This survey delves into various aspects of your life, including your values, beliefs, passions, and goals, to paint a clearer picture of your unique identity. Whether you're at a crossroads in life, seeking deeper self-awareness, or simply curious about the intricate layers that make you who you are, this exploration offers valuable insights. By reflecting on your responses, you'll gain a better understanding of your individuality and how it shapes your view of the world around you. Embark on this journey of self-discovery to embrace and celebrate the true essence of your being.

Discover Your Learning Style: A Journey Beyond Disabilities

1 year ago

Learning Disabilities

This survey aims to explore the diverse world of learning styles, particularly focusing on individuals who navigate through their educational journeys with learning disabilities. Understanding that every person's learning process is unique, especially for those with learning disabilities such as dyslexia, ADHD, and dyscalculia, this survey seeks to identify patterns and preferences in learning that transcend traditional methods. Through a series of carefully designed questions, participants will reflect on their experiences, challenges, and successes in learning environments. The goal is not only to highlight the diversity of learning styles but also to shed light on strategies that can enhance educational experiences for individuals with learning disabilities. By participating in this survey, you contribute to a broader understanding of how learning disabilities influence learning preferences and strategies, paving the way for more inclusive and effective educational practices. We welcome educators, students, parents, and anyone interested in the dynamics of learning disabilities and education to engage with our survey.

Measure Your Emotional Resilience Quotient

1 year ago

Emotional Resilience

This survey is designed to evaluate your level of emotional resilience - the ability to bounce back from stress, adversity, failure, challenges, or even trauma. It's not about avoiding these experiences, which are a part of life, but rather how you handle them. Through a series of questions, we will explore various aspects of your personality, lifestyle, and coping mechanisms to assess your resilience. This includes your emotional awareness, optimism, level of control over your life, and your social support network among others. Understanding your Emotional Resilience Quotient can help you identify areas for improvement and provide insights on how to build stronger mental fortitude. Whether you're navigating personal challenges, professional setbacks, or simply looking to improve your overall well-being, this test offers valuable feedback on your ability to adapt and thrive in the face of life's inevitable ups and downs.

Assess Your Team's Psychological Safety

1 year ago

Psychological Safety

This survey is designed to evaluate the level of psychological safety within teams at workplaces. Psychological safety refers to a team or an organization's climate where individuals feel safe to take risks, voice their opinions, ask questions, and admit mistakes without fear of punishment or embarrassment. A high level of psychological safety in teams is crucial for fostering innovation, engagement, and overall team performance. Through a series of carefully crafted questions, this survey will help you understand how comfortable and confident team members feel about expressing their thoughts and ideas, and whether they believe their work environment is supportive and respectful of diverse viewpoints. The outcome of this assessment will offer valuable insights into areas where your team excels and areas that may require attention to improve communication, trust, and collaboration. By participating in this survey, you will be taking an important step towards building a more open and inclusive workplace culture.

Discover Your Moral Compass: Ethical Dilemmas Examined

1 year ago

Ethical Dilemmas

In a world filled with complex choices and situations, understanding one's ethical stance can be both enlightening and challenging. Our 'Discover Your Moral Compass: Ethical Dilemmas Examined' survey is designed to delve into the nuanced landscape of moral philosophy by presenting you with a series of thought-provoking ethical dilemmas. Each scenario is carefully crafted to push the boundaries of conventional thinking and to explore the depths of your moral convictions. From classic trolley problems to contemporary issues facing society today, this survey aims to uncover where you stand on various ethical spectrums. Your responses will provide insight into your core beliefs, values, and principles, shedding light on how you might navigate difficult decisions in real-life situations. Whether you're a student of philosophy, someone interested in personal development, or just curious about how you would react in morally complex scenarios, this survey offers a reflective journey into the essence of ethical decision-making.

Discover Effective Self-Help Strategies for Depression

1 year ago

Depression Self Help Tips

This comprehensive survey is designed to help you identify and explore effective self-help strategies for managing depression. Living with depression can be challenging, but there are numerous self-help techniques that can offer relief and improve your quality of life. This survey covers a wide range of strategies including lifestyle changes, mindfulness practices, physical activities, and cognitive-behavioral techniques tailored to combat depressive symptoms. Participants will assess their current habits, emotional states, and openness to various self-care practices. By understanding your unique experiences with depression, this survey aims to guide you towards the most suitable self-help strategies that resonate with your lifestyle and preferences. The goal is to empower you with knowledge and tools that foster resilience, promote emotional well-being, and support recovery. Whether you're seeking to enhance your existing self-care routine or looking for new ways to manage depression, this survey offers valuable insights and personalized recommendations tailored to your needs.

Discover Your Core Personal Values

1 year ago

Personal Values Clarification

This comprehensive survey is designed to help you uncover and clarify your core personal values, the fundamental beliefs and principles that guide your life choices, influence your behavior, and shape your sense of self. Throughout a series of thoughtfully crafted questions, you will be prompted to reflect on various aspects of your life and the decisions you make, from your relationships and career aspirations to your preferred ways of interacting with the world around you. By analyzing your responses, this survey aims to highlight the values that are most important to you, whether they be honesty, loyalty, creativity, independence, or others. Understanding your core personal values is crucial for living a fulfilling life, as it enables you to make choices that are aligned with what truly matters to you, leading to greater happiness and satisfaction. Engage with this survey to take the first step towards a more authentic and value-driven life.

How Well Do You Handle Life's Setbacks?

1 year ago

Handling Life Setbacks

Life is full of unexpected twists and turns, and how we handle these setbacks can significantly impact our overall wellbeing and success. This interactive quiz is designed to help you understand your own resilience and coping mechanisms when faced with life's challenges. Through a series of thought-provoking questions, you'll explore your reactions to common setbacks, such as job loss, relationship difficulties, health issues, and more. The aim of this survey is not only to provide insight into your current coping strategies but also to offer suggestions on how you might improve your resilience in the face of adversity. By understanding your strengths and areas for improvement, you can begin to develop a more robust approach to overcoming obstacles, ultimately leading to a more fulfilling and less stressful life. Whether you consider yourself a comeback kid or someone who struggles with setbacks, this quiz is an enlightening step towards personal growth and resilience.

Discover Your Ideal Yoga Practice for Mental Wellness

1 year ago

Yoga for Mental Health

Yoga has long been recognized for its physical benefits, but its impact on mental health is equally profound. This survey is designed to help individuals identify the yoga practices that best suit their mental wellness needs. Whether you're new to yoga or have been practicing for years, understanding how different styles and techniques can support your mental health is key. The survey will explore various aspects of your current mental state, lifestyle, and personal preferences to recommend a personalized yoga routine. Questions will cover areas such as stress levels, emotional challenges, and daily routines to ensure the recommendations align with your unique situation. By participating in this survey, you will gain insights into how yoga can be a powerful tool in managing stress, anxiety, depression, and enhancing overall mental wellbeing. Embrace the journey towards a more balanced mind and body by discovering the yoga practice that resonates with your mental health goals.

Discover Your Sports Psychology Profile

1 year ago

Psychology Of Sport

This unique survey is designed to uncover your sports psychology profile, offering insights into how your mind influences your athletic performance. By exploring key psychological aspects such as motivation, resilience, concentration, and stress management, this assessment aims to provide athletes, coaches, and sports enthusiasts with a deeper understanding of their mental approach to sports and physical activities. Whether you're a seasoned professional, an amateur competitor, or someone interested in the psychological facets of sports, this survey will guide you through a series of thought-provoking questions. You will gain valuable insights into your psychological strengths and areas for improvement, helping to enhance your overall athletic experience. The outcome of this assessment could be a pivotal step in optimizing your mental game, leading to improved focus, increased motivation, and better performance outcomes in your chosen sport or physical activity.