Willkommen! Mein Name ist ßtas Seidl.

Ich freue mich, Sie auf meinem Therapeutenprofil begrüßen zu dürfen. Mit über 14 Jahren Erfahrung in der Unterstützung von Menschen, die ein erfüllteres und harmonischeres Leben anstreben, bin ich hier, um Ihnen auf Ihrem persönlichen Weg zur Seite zu stehen.

In meiner Praxis lege ich großen Wert auf die Wechselwirkungen zwischen Geist und Körper. Dieses Zusammenspiel ist essentiell für unser Wohlbefinden und unsere Fähigkeit, Herausforderungen des Lebens zu meistern. Durch meine Arbeit habe ich erkannt, dass der Schlüssel zur inneren Balance oft in der Verbindung dieser beiden Aspekte liegt. Viele Menschen vernachlässigen eine der beiden Seiten, was zu einem Ungleichgewicht führt. Ich helfe Ihnen dabei, diese Balance zu finden und zu halten.

Wellness-Coaching ist ein weiterer Schwerpunkt meiner Arbeit. In einer Welt, die sich immer schneller dreht und immer höhere Anforderungen stellt, ist es entscheidend, Wege zu finden, um die eigene Gesundheit und Lebensqualität zu verbessern. Gemeinsam erarbeiten wir Strategien, die auf Ihre individuellen Bedürfnisse zugeschnitten sind, um Ihr allgemeines Wohlbefinden zu steigern.

Ein oft unterschätztes Kommunikationsmittel ist unsere Körpersprache. Sie verrät mehr über uns, als Worte es jemals könnten. Durch die grundlegende Arbeit mit der Körpersprache lernen Sie, nicht nur andere besser zu verstehen, sondern auch sich selbst bewusster auszudrücken. Dies kann zu verbesserten Beziehungen und einem stärkeren Selbstbewusstsein führen.

Ich bin fest davon überzeugt, dass jeder Mensch die Fähigkeit hat, Veränderungen in seinem Leben herbeizuführen und Positives zu bewirken. Manchmal benötigt man jedoch einen Anstoß oder eine neue Perspektive, um den nächsten Schritt zu wagen. Hier komme ich ins Spiel. Ich bin da, um zuzuhören, zu unterstützen und gemeinsam mit Ihnen Lösungen zu erarbeiten, die Ihnen helfen, Ihre Ziele zu erreichen.

Auf Therapeak biete ich Ihnen eine vertrauensvolle Umgebung, in der Sie Ihre Gedanken und Gefühle offen teilen können. Jede Sitzung wird individuell auf Ihre Bedürfnisse abgestimmt, und ich stehe Ihnen mit Rat und Tat zur Seite, um Sie auf Ihrem Weg zu begleiten.

Ich lade Sie herzlich ein, mit mir in Kontakt zu treten und den ersten Schritt in Richtung eines ausgeglicheneren Lebens zu machen. Lassen Sie uns gemeinsam herausfinden, wie Sie Ihr volles Potenzial entfalten können.

Ich freue mich darauf, Sie kennenzulernen und Sie auf Ihrem Weg zu mehr Wohlbefinden und innerer Stärke zu begleiten.

Mastering the Mindset: My Journey to Embracing Success Psychology

11 months ago

Erfolgspsychologie

Being successful in any endeavor, be it personal or professional, is not solely about the skills, qualifications, or resources at your disposal. There's a critical element that often goes unnoticed - your mindset. This article narrates my journey of understanding and embracing success psychology, which has become an essential part of my life.The Beginning: Unawareness and DiscontentI began my career like any other individual, with dreams of success and a burning desire to achieve. I had done everything right, or so I thought, from earning my degree to landing a job in a prestigious company. However, despite my accomplishments, there persisted a sense of discontent. Something was missing, but I couldn't quite put my finger on it.The Revelation: Discovering Success PsychologyIt was during a leadership training session at my workplace that I stumbled upon the concept of success psychology. The trainer, a renowned psychologist, explained how our mindset and thought patterns significantly impact our achievements and overall well-being. Intrigued, I delved deeper into this subject, and what I discovered was a revelation. "Success is not about the destination, it's about the journey, and the mindset with which we travel." A renowned psychologistThe Transformation: Adopting a Success Mindset Armed with this newfound knowledge, I decided to change my approach towards work and life. I began to realize that my attitude, my thoughts, and my perspective shaped my reality. By shifting my focus from merely achieving goals to nurturing a growth-oriented mindset, I started to see a transformation.I began to embrace challenges instead of dreading them, viewed failures as learning opportunities, and valued effort and progress over perfection. This shift in perspective did not come easy. It required conscious effort, practice, and a lot of patience. But the results were worth it.The Impact: Experiencing Success PsychologyEmbracing success psychology brought about remarkable changes in my life. My sense of discontent reduced significantly. I was more motivated, productive, and found satisfaction in my achievements, no matter how small they were. I started enjoying the process of working towards my goals rather than being consumed by the end result.Moreover, the success mindset wasn't confined to my professional life alone. It seeped into my personal life as well, improving my relationships, boosting my confidence, and enhancing my overall well-being. I realized that success psychology was not just about professional achievements, but a way of life."Success is a state of mind. If you want success, start thinking of yourself as a success." Dr. Joyce BrothersLearning and Growing: A Continuous JourneyMy journey with success psychology is far from over. It's a continuous process of learning, growing, and evolving. It teaches me to embrace change, value resilience, and cultivate positivity. I continue to read, research, and learn more about this fascinating subject, applying its principles in various aspects of my life.Sharing The Wisdom: Advocating Success PsychologyHaving experienced the transformative power of success psychology, I felt compelled to share this wisdom with others. I started advocating the importance of a success mindset at my workplace, conducted workshops, and even mentored individuals. It was fulfilling to see others benefit from it, witnessing their growth and transformation.Conclusion: Embracing Success PsychologyIn conclusion, success psychology has been a game-changer for me. It has reshaped my mindset, enhanced my personal and professional life, and helped me understand the true essence of success. It's a journey of self-discovery, growth, and transformation, and I am glad to be on this path.Through my story, I hope to inspire others to explore this powerful concept and witness its transformative potential. After all, mastering our mindset is the first step towards embracing success!

10 Effective Strategies for Resolving Relationship Conflicts

11 months ago

Navigieren von Beziehungskonflikten

Every relationship, no matter how harmonious, experiences conflicts from time to time. These disagreements and misunderstandings can often lead to tension and stress, which if not addressed properly, can cause the relationship to break down. But fear not! Conflict is not necessarily a bad thing. It's an opportunity for growth, improved understanding, and increased intimacy if handled appropriately. Here are ten effective strategies for resolving relationship conflicts.1. Open CommunicationThe foundation of any successful relationship is open communication. It is vital to express your thoughts, feelings, and concerns honestly yet respectfully. This helps prevent misunderstandings and unspoken resentment from building up over time.In addition, active listening is a crucial component of open communication. It involves not just hearing the words spoken by your partner but also understanding their message and perspective.2. Practice EmpathyEmpathy is the ability to understand and share the feelings of another. When you empathize with your partner, you see things from their perspective, making it easier to find common ground. Remember, empathy doesn't mean agreement, it just means understanding.3. Stay Focused on the Issue at HandWhen in conflict, it's easy to get sidetracked by other issues or past arguments. However, it's important to stay focused on the current issue and avoid bringing up unrelated problems. This ensures that each conflict gets the attention it needs to be properly resolved.4. Avoid the Blame GamePointing fingers and blaming each other will only escalate the conflict. Instead of saying "You always…" or "You never…", use I-statements such as "I feel…" or "I need…". This approach expresses your feelings and needs without blaming or criticizing your partner.5. Take a Time-outWhen emotions run high, it can be beneficial to take a brief time-out. This allows both of you to calm down, gather your thoughts, and approach the discussion with a clearer mind. Remember, the goal is not to win an argument, but to resolve the conflict in a way that strengthens your relationship.6. Be Willing to CompromiseA successful relationship requires compromise. Both partners need to be willing to give a little to find a solution that works for both. Keep in mind that compromise doesn't mean giving up on your needs or values; it means finding a middle ground where both partners feel heard and valued.7. Seek Professional HelpIf conflicts persist or seem to get worse over time, seeking professional help from a therapist or counselor might be beneficial. They can provide valuable tools and strategies for communication, conflict resolution, and strengthening your relationship.8. Practice ForgivenessOnce a conflict has been resolved, it's important to forgive each other. Holding onto grudges or resentment only leads to more conflict in the future. Remember, everyone makes mistakes, and forgiveness is a key ingredient in a healthy, loving relationship.9. Learn from ConflictEvery conflict provides a learning opportunity. It can help you understand your partner better, identify areas where you need improvement, and strengthen your relationship. So, instead of viewing conflict as a threat, see it as a chance for growth and development.10. Show Love and AffectionLast but not least, remember to show love and affection to your partner, even during conflicts. Small gestures of love, like a hug or a kind word, can go a long way in maintaining a positive atmosphere and reminding each other that despite the disagreements, you still care for and value each other.In conclusion, conflicts in relationships are normal and can be managed effectively with these strategies. The key is to approach each disagreement with respect, understanding, and a willingness to find a resolution that benefits both partners. With patience, empathy, and open communication, you can navigate through any conflict and come out stronger on the other side.